Optimum Family Chiropractic

08/07/2026

You are sitting in traffic, running late for something, and without even noticing it your shoulders have inched up toward your ears. Your jaw is tight. Your hands are gripping the wheel a little harder than they need to. A few minutes later you catch yourself and consciously lower your shoulders, on...

08/05/2026

It’s that time of year again, to vote for your favourites on the Tri-Cities A-List for 2026

VOTE HERE: https://www.surveymonkey.com/r/P7PVX82

Vote for Us

#420 - Acupuncture - Julia Chen

#429 - Chiropractic Clinic - Optimum Family

#471 - Massage Therapy

#483 - Naturopath - Dr. Erica Kubanek, ND

Voting closes August 6, 2026

**To be valid you must vote in at least 20 different categories - all valid entries will be entered to win a $500 gift card from Thrifty Foods.

07/28/2026

Watch someone walk down a street and you can often guess a lot about them before they say a single word: tired, rushed, relaxed, in a hurry. What most people don’t realize is that the way we walk also reveals a great deal about what is happening in the spine, often well before any pain shows up.

07/27/2026

07/03/2026

Core muscles exist for a much more important reason than aesthetics. They are your spine's first line of defense, and when they aren't doing their job well, your back almost always picks up the slack.

06/26/2026

If you’ve been working from home for a while, there’s a good chance your body has quietly been keeping score. The kitchen table that became a desk. The couch that turned into a second office.

06/23/2026

"Growing pains" is a term that gets used quite broadly, and understanding what it actually means can help you know when there's something more worth looking into.

06/16/2026

Let's make an IV with Dr. Erica!

Want to learn more? Want to come in for a treatment?

Book now or give us a call! 778-355-3533
www.optimumfamily.janeapp.com

06/16/2026

Knee pain is one of the most common complaints people bring to healthcare providers, and one that is often misunderstood. It’s easy to assume that if your knee hurts, the problem must be in your knee.