What are the opening hours?

Monday 9am - 8pm Tuesday 12pm - 8pm Wednesday 8am - 9pm Friday 7am - 12pm Sunday 11am - 9pm

Connected Yoga Studio

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Canada
Port Stanley, ON
Connected Yoga Studio

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With teachers we offer Yoga, Group and Private classes. Gift Certificates available. Drop-In's and package deals.

Come and practice with us, moving our bodies, connecting with our emotions, maybe even shifting our perspective.

11/01/2026

- November Newsletter 96 --> Hey Yogis!! Happy November! I hope you're enjoying an extra hour of sleep/ sipping your mo ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ...

10/21/2026

We are stitched together from stardust. We are balls of light. We are limitless beings, carrying within us all the wisdom we will ever need. It has been within us since the moment we were conceived.

Somewhere along the way, we became distracted from our truth. Through our practice, we are finding our way back. We are remembering. We are realigning. We are coming home to ourselves.

Wherever life takes you, whatever you must face, know that deep in the marrow of your bones lives your earth, your home.

You can never truly lose it. It cannot leave you.

No matter where you run, no matter what rabbit hole you fall down, you will always have you.

The you who knows your magnificence.

The you who waits patiently in the stillness, ready to be rediscovered.

The you you meet in the space you create for yourself.

The you you meet in your practice.
The you you meet when you let go of all that no longer serves you, when you quiet the noise and allow yourself simply to be.

Let all of the noise around you and in your mind fall away and out of focus. Let everything soften and find what resumes when all the noise is quiet.

09/23/2026

09/17/2026

Breathing is so much more than just getting air into our bodies. It's the most intimate connection to our surroundings. To breathe is to absorb ourselves in what surrounds us, to take in little bits of life, understand them, and give pieces of ourselves back out. Respiration is at its core reciprocation. JN

09/16/2026

Join Lauren .fox.tarot and myself for an of tarot circle and yoga nidra. An evening of intention setting, gentle movement, and reflection.

09/10/2026

In yoga philosophy, sattva, rajas, and tamas are the three gunas—qualities of nature that influence our body, mind, emotions, and behavior.

Sattva — clarity and balance: Sitting quietly by the water, breathing with the rhythm of the waves, walking mindfully, or watching the sunset can cultivate calmness, presence, and inner clarity. This supports meditation and mindful asana practice.
Rajas — activity and movement: Swimming, playing, walking quickly, or doing a more energetic yoga sequence can bring out rajas, which is associated with movement, stimulation, and ambition. Rather than trying to eliminate it, yoga teaches you to notice it and eventually settle it.
Tamas — rest and stillness: Lying on the sand, relaxing in the shade, or simply doing nothing can bring awareness to tamas, associated with heaviness, inertia, and rest. Rest can be beneficial, but too much tamas can become lethargic.
The deeper lesson is that yoga isn't only what happens on the mat. A simple day at the beach can become an opportunity to practice awareness, balance, and non-attachment in everyday life.

06/30/2026

Every year on Tuesday morning, 8 am, for the months of July and August, we meet at Little Beach in Port Stanley to start our mornings. Grab a friend, your mat or towel, a water bottle as we reset our circadian rhythm, and boast our energy and mood with connection and practice. 🙏

☀️

04/15/2026

03/11/2026

The way you begin your day is the first message you send to your nervous system.
If it starts in rush, noise, stress, your body stays in that state for hours.
If it starts slowly with presence, warmth and intention, everything that follows feels calmer and more manageable.
This does not mean perfect or morning silence.
BUT, choosing even a few small moments to calm or a grounding practice first thing in the morning can change everything.
Those small choices compound, and definitely shape your mood, your energy, your focus.

What is your favourite way to start the day?!

01/07/2026

Have you heard of “Wintering”?

It’s the idea that winter isn’t for pushing or reinventing yourself, it’s for conserving energy until the light comes back.

For many people the run-up to Christmas is anything but restful.
Planning, organising, carrying the mental load, making it magical, keeping it all going and everyone happy.
And then straight away in January there’s pressure from society, from social media to reset, go hard, be motivated, be better.

So if energy is low or your body wants quieter days, that makes sense.
Especially in midlife, when the body is no longer interested in performing on cue.

Of course it can still feel good to eat better, move your body, find your rhythm again after Christmas.
That’s care, not punishment.

Some people love going full throttle in January — and that’s fine too.
Nothing wrong with that either.

But there’s also permission here to listen to your body instead of the noise.
To rest without guilt.
To let January be January.

If it feels slower for you, nothing needs fixing.
You might just be wintering.

Address

294 Bridge Street (Sevens Social)
Port Stanley, ON
N5L1C4

Opening Hours

Monday	9am - 8pm
Tuesday	12pm - 8pm
Wednesday	8am - 9pm
Friday	7am - 12pm
Sunday	11am - 9pm

Telephone

+12269775049

Website

http://ConnectedYoga.ca/

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