Healthy Roots Massage Therapy & Wellness Centre

Healthy Roots Massage Therapy & Wellness Centre Regina’s Top-rated multidisciplinary Wellness Centre - Growing to serve you better!

MTAS & NHPC Registered Therapists:
Shalla Riemer, RMT
Ashley Tidy, RMT
Michelle Adair, RMT
Kayla Nagy, RMT
Torie Nolin, RMT
Linaea McEwen, RMT
Tanya Auger, RMT

Tradition Chinese Medicine & Acupuncture:
Daniel Hoffman, R.Ac, R.TCMP

Biofeedback/Cold Wave Laser:
Ciara Christoph, CBS

BodyTalk:
Heather Lindholm, CBP

CIARA BROTZEL IS BACK - POP-UPS coming SOON! July & August!! Services Available:• Biofeedback Sessions• Cold Wave Laser...
06/11/2026

CIARA BROTZEL IS BACK - POP-UPS coming SOON! July & August!!

Services Available:
• Biofeedback Sessions
• Cold Wave Laser Therapy
• Abdominal Detox Treatments
• Wellness Assessments
• Personalized Wellness Support

Pop-Up Clinic Dates:

Monday, July 20
Tuesday, July 21
Tuesday, July 28

Monday, August 3
Monday, August 24
Tuesday, August 25
Monday, August 31

Book Online through the Healthy Roots APP or at www.healthyroots.ca

A Gentle Reminder You do not have to have everything figured out.Life can be busy, messy, beautiful, challenging, and re...
06/08/2026

A Gentle Reminder

You do not have to have everything figured out.

Life can be busy, messy, beautiful, challenging, and rewarding, sometimes all in the same day. It is okay if your journey does not look like someone else’s. It is okay if healing takes time. It is okay if progress feels slow.

Every healthy meal, every walk around the block, every counseling session, every chiropractic adjustment, every massage, every moment spent caring for yourself is a step forward.

Small steps are still steps.

Today, give yourself credit for how far you have come, not just how far you have left to go.

What is one thing you have done for yourself lately that made a positive difference? Share below. We would love to hear it.

LAST-MINUTE MASSAGE OPENINGS TOMORROW! RMT Adrian has opened an extra shift tomorrow and currently has the following 1-h...
05/14/2026

LAST-MINUTE MASSAGE OPENINGS TOMORROW!

RMT Adrian has opened an extra shift tomorrow and currently has the following 1-hour massage appointments available:

🕙 10:50 AM
🕑 2:50 PM
🕓 4:10 PM

These openings may fill quickly, so if you’ve been needing some time to relax, reset, or work on those aches and pains — now is the perfect chance to book!

One of the best ways to catch these last-minute openings is through the FREE Healthy Roots app!

Our app is equipped with a push notification system, so you can be the FIRST to know when cancellations or extra appointments become available — sent directly to your phone.

Apple App Store:
https://apps.apple.com/ca/app/healthy-roots/id872432483

Google Play Store:
https://play.google.com/store/apps/details?id=imagineorange.healthyroots&pcampaignid=web_share

Book Online Anytime:
https://www.healthyroots.ca

Mother’s Day looks different for everyone.For the moms in the thick of itThe grandmas holding generations togetherThe st...
05/10/2026

Mother’s Day looks different for everyone.

For the moms in the thick of it
The grandmas holding generations together
The stepmoms, bonus moms, foster moms, and mother figures
The ones missing their moms today
And the women who spend their lives caring for everyone around them

We see you ❤️

At Healthy Roots Wellness Centre we are constantly reminded how much strength, comfort, patience, and healing women bring into the world every single day.

Wishing you a Mother’s Day filled with rest, love, laughter, and maybe at least five uninterrupted minutes to drink your coffee while it’s still hot. That alone deserves an award.

Happy Mother’s Day from all of us at Healthy Roots

04/29/2026

Last-minute openings just dropped for tomorrow!!

If your body has been asking for a reset, this is your sign to listen.

We’ve had a few cancellations, which means you can sneak in some well-deserved care:

• 10:05 – 1 Hr Massage with Kristen
• 12:45 – 45 Min Massage with Jillian
• 1:00 – 1 Hr Massage with Danielle
• 2:00 or 4:30 – Acupuncture with Dr. Hoffman

These spots don’t last long, and same-day bookings tend to go quickly.

Book online anytime at www.healthyroots.ca or through our app.

Take the opening. Your body will thank you.

Spring reset is real… and your body feels it 🌿We’re seeing it a lot right now. More movement. More activity, and sudde...
04/27/2026

Spring reset is real… and your body feels it 🌿

We’re seeing it a lot right now. More movement. More activity, and suddenly… more tension, soreness, and fatigue!

Your body isn’t working against you. It’s trying to catch up.

This is the perfect time to support it with
• Massage therapy to release built-up tension
• Acupuncture to help rebalance and restore energy
• Chiropractic care to get your body moving properly again
• Infrared sauna to detox and relax

Think of this as your “tune-up” season.

If your body’s been talking… it might be time to listen.

Book online anytime at www.healthyroots.ca

Happy Earth Day 🌿At Healthy Roots, everything we do comes back to connection. Connection to our bodies, our minds, and t...
04/22/2026

Happy Earth Day 🌿

At Healthy Roots, everything we do comes back to connection. Connection to our bodies, our minds, and the world around us. The same way we care for ourselves is the same way we should care for the earth we live on.

Whether it is taking a walk outside, choosing to slow down, supporting local, or simply being more mindful of what we consume, small choices add up. Healing does not just happen inside our clinic walls. It happens in nature, in fresh air, in moments of stillness.

Today is a good reminder to ground yourself, step outside, and reconnect.

Take care of the earth, and it will take care of you!!

04/08/2026

Did you know… Healthy Roots is so much more than massage therapy?

We’re proud to offer a wide range of services under one roof to support your health from every angle:

Chiropractic care
Acupuncture & Chinese Medicine
Mental health counselling
Reflexology
Infrared Sauna
PEMF Therapy
Therapeutic Ultrasound

Our goal is simple, to help you get to the root of what’s going on, not just treat the symptoms.

Whether you’re dealing with pain, stress, or just want to feel like yourself again… we’ve got a team here for you!

Explore our services + book online anytime at
www.healthyroots.ca

Happy Easter from all of us at Healthy Roots Wellness Centre! 🌷🐣Wishing you a beautiful day filled with renewal, relaxat...
04/05/2026

Happy Easter from all of us at Healthy Roots Wellness Centre! 🌷🐣

Wishing you a beautiful day filled with renewal, relaxation, and time spent with the people who matter most. May this season of new beginnings bring you peace, balance, and fresh energy for the days ahead.

Thank you for being part of our Healthy Roots community!

Just a friendly reminder that our clinic is located on both the main level and lower level of the building 😊We are the e...
03/30/2026

Just a friendly reminder that our clinic is located on both the main level and lower level of the building 😊

We are the entire building, so your appointment may be on either level.

To help you find your practitioner with ease, please check the clinic directory:
✔️ Posted at the front building entrance
✔️ On the front doors of both levels

Thank you for helping us keep things running smoothly. We look forward to seeing you! Safe travels today!! ❄️❄️

Address

330 Gardiner Park Court
Regina, SK
S4V1R9

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

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