The Yoga Loft

06/03/2026

Level 2 Hatha Yoga is designed for Yogis who are ready to continue building on their practice.

This class offers a thoughtful balance of strength, flexibility, balance, and focus through a variety of more challenging postures and longer holds.

You'll be encouraged to explore your edge, build confidence, and discover what is possible when you stay present and committed to the process.

Yoga isn't about being the best in the room.

It's about becoming stronger, steadier, and more connected to yourself than you were yesterday.

If you're ready for a class that will challenge both body and mind, this may be the perfect fit.

06/02/2026

Have you taken yoga before and found yourself wanting a little more?

More strength.
More balance.
More challenge.
More opportunity to grow.

This class is designed for students who are ready to move beyond the basics while still enjoying a supportive and welcoming environment.

We'll explore a variety of standing, seated, balance, and strengthening postures designed to help you build confidence, improve flexibility, and discover what your body is capable of.

Modifications are always offered, allowing every student to work at the level that feels right for them.

Some poses may challenge you.
Some may surprise you.
All of them will help you grow.

06/01/2026

A gentle reminder...

Nobody ever says:

"I wish I had spent less time taking care of myself."

But many people say:

"I wish I hadn't let myself get so stiff."

"I wish I had stayed active."

"I wish I had kept up with yoga."

This summer, give yourself one hour.

One hour to stretch.

One hour to breathe.

One hour to reconnect with yourself.

One hour that belongs only to you.

Join me Tuesday evenings at The Yoga Loft for Level 1 Hatha Yoga.

A welcoming class designed to help you move better, feel stronger, and enjoy your summer with more ease.

Tuesdays at 5:30 PM
The Yoga Loft, Rexton

Message me today to reserve your spot.

05/29/2026

Gather your friends, family, coworkers, bridal party, or special people and create a completely customized experience designed around the vibe you’re looking for.

Want something peaceful and grounding?
Fun and social?
Deeply relaxing?
Meaningful and memorable?

Mix and match experiences such as:

Yin Yoga + Crystal Singing Bowls
Restorative Yoga + Candles + Hot Stones
Gentle Yoga + Mimosa Brunch
Full Moon Yoga + Bonfire + Intention Setting
Stretch & Unwind + Herbal Tea Night
Wine & Yin Evenings
Yoga Nidra + Sound Bath
Couples or Partner Yoga Gatherings
Golfers Stretch Sessions
Candlelight Stretch & Sound Evenings

You can keep it cozy and calming…
or create something playful, social, and unique.

No yoga experience is needed. Everything is designed to feel welcoming, comfortable, and adaptable for all levels.

Perfect for:
Mens nights
Ladies nights
Birthdays
Bridal parties
Staff wellness nights
Team building
Retreat weekends
Family gatherings
Or simply an excuse to gather your favourite people together.
You don’t need to plan every detail yourself. We can create the experience together.

Message The Yoga Loft to plan your private gathering.

05/28/2026

It happens every year…

Schedules change. Vacations happen. Campfires, gardening, golfing, long drives, busy weekends… and suddenly yoga gets pushed aside “just for the summer.”

Then September arrives and the body feels stiff, tight, achy, and harder to move.

Yoga in the summer is not about being strict or serious.
It’s about keeping your body feeling good while you enjoy all the things summer brings.

A little stretching, strengthening, twisting, breathing, and mindful movement each week can make a huge difference.

Your body loves consistency — even once a week helps.

Make this the summer you continue taking care of yourself while still enjoying every bit of sunshine, adventure, and relaxation.

The Yoga Loft summer classes are open now and everyone is welcome.

05/27/2026

Imagine your guests lying comfortably under blankets…
eyes closed…
breathing slowing…
while the deep vibrations of crystal singing bowls move gently through the space around you.

Maybe it’s inside by candlelight…
or outside under the trees, beside the water, around a bonfire, or beneath the evening sky.

A sound bath is not about “doing.”
It is about receiving.

The vibrations from the bowls create a deeply calming atmosphere that many people describe as grounding, emotional, peaceful, meditative, and restorative. Some leave feeling lighter. Some sleep more deeply afterward. Some simply enjoy the rare opportunity to completely slow down.

Each experience can be customized for your group and may include:
Guided meditation
Breathwork
Gentle or restorative yoga
Intention setting
Hot stones
Candlelight ambiance
Outdoor nature experiences
Relaxation for stress and burnout

Perfect for:
Ladies nights
Retreat weekends
Staff appreciation events
Team wellness gatherings
Birthday celebrations
Bridal parties
Poolside or dockside evenings
Outdoor summer gatherings
Cozy winter evenings
Cottages and retreats

You gather the people…
I bring the bowls, the atmosphere, and the experience.

Message The Yoga Loft to book your Sound & Soul Gathering.

05/26/2026

Looking for something different for your next gathering?

Imagine…

A cozy ladies brunch with gentle yoga and mimosas
Poolside morning stretches at your cottage or Airbnb
Sunset yoga around the bonfire
A birthday gathering that actually feels meaningful
Team-building at your office that helps everyone reset and reconnect
Backyard yoga with your closest friends
Bridal party yoga before the big day
Yoga for golfers before a tournament weekend
Restorative candlelight yoga for a girls night in
Wine & unwind yoga evenings
Full moon outdoor yoga experiences

Classes can be calming, fun, empowering, restorative, beginner-friendly, or more active depending on your group’s vibe. No yoga experience needed — modifications are always offered so everyone feels comfortable and included.

I bring the peaceful atmosphere, the movement, the music, and the experience… you simply gather your people.

Available for:
Private homes
Offices & workplaces
Retreats & cottages
Outdoor spaces
Community events
Poolside or dockside classes
Small private celebrations

Message The Yoga Loft to create a custom yoga experience for your group.

05/25/2026

At The Yoga Loft, classes are designed for real people — all ages, all levels, all bodies. Whether you’re looking to build strength, improve flexibility, calm your nervous system, or simply enjoy an hour away from the noise of everyday life, there’s a place for you here.
Summer classes are now open for registration and spaces are limited due to our cozy studio size.

Message The Yoga Loft to reserve your spot or ask which class would be the best fit for you.

05/15/2026