True Yoga

Directions Website Contact the practice

True Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True Yoga, Yoga studio, 3800 Bayview Street #201, Richmond, BC.

Ride Stronger starts tomorrow! 🚴‍♀️🧘Whether you ride for fun, for fitness, or for the views along the Steveston waterfro...
10/17/2026

Ride Stronger starts tomorrow! 🚴‍♀️🧘

Whether you ride for fun, for fitness, or for the views along the Steveston waterfront, your body works hard for you. This 6-week program, created with the Steveston Velo Club, gives it a little care in return.

Each 60-minute session blends gentle, restorative yoga with a Yin-style approach, designed to ease tight hips, hamstrings, and lower backs. No yoga experience is needed, just bring yourself. 🌿

📅 Sundays, 3-4pm
🗓 October 18 to November 22
📧 Email us at [email protected] to register

Only 4 spots left. Don't wait! 💛

"

Maitri (मैत्री) — the Sanskrit word for loving-kindness. 💛⁠⁠Not the romantic kind, and not something reserved for people...
10/17/2026

Maitri (मैत्री) — the Sanskrit word for loving-kindness. 💛⁠
⁠
Not the romantic kind, and not something reserved for people who've earned it. Maitri is warmth extended freely — to strangers, to people who challenge you, and maybe hardest of all, to yourself on the days you fall short.⁠
⁠
It's the first of the four Brahmaviharas in yogic philosophy, the foundation the other three are built on: compassion, joy for others' joy, and equanimity all become easier to practice once maitri is in place.⁠
⁠
On the mat, maitri might look like: not judging your body for what it can't do today. Off the mat, it might look like: assuming good intent before jumping to frustration, or simply wishing someone well — even someone you disagree with.⁠
⁠
It's a quiet practice, but not a passive one. Choosing warmth, again and again, is its own kind of strength. 🌿⁠
⁠
⁠

09/16/2026

In our Mat Pilates classes we move with awareness and use our own mobility and capabilities. Everyone is different and strong in their own way. Have you ever tried our Pilates classes?

Yoga is a mirror—an invitation to look within.Every time you step onto your mat, you’re given the opportunity to slow do...
06/26/2026

Yoga is a mirror—an invitation to look within.

Every time you step onto your mat, you’re given the opportunity to slow down, reflect, and reconnect.

It’s more than movement.
It’s a practice of awareness, resilience, and coming back to yourself.

Through breath, stillness, and intentional movement, you begin to notice more—
your strengths, your patterns, and the places that need a little more care and compassion.

Your mat isn’t there to judge you.

It simply reflects where you are… and supports where you’re going.🌿

Your summer wellness shouldn't feel like a massive financial hurdle. ☀️🧘‍♀️⁠⁠We heard you! Committing to a big upfront c...
06/19/2026

Your summer wellness shouldn't feel like a massive financial hurdle. ☀️🧘‍♀️⁠
⁠
We heard you! Committing to a big upfront cost right before summer vacation can be tough. That’s why we just unlocked flexible weekly and monthly options for our 4-Month Summer Pass at True Yoga Steveston.⁠
⁠
Instead of $515 all at once, you can now move, breathe, and sweat with us all season long for just $32 a week (or $128 a month!).⁠
⁠
Here is the exact math breakdown:⁠
✨ Weekly breakdown: $32.18⁠
✨ Cost per class (if you come just twice a week): $16.09⁠
❌ Standard drop-in rate: $30.00⁠
That means you save nearly $14 per class while unlocking unlimited access to all studio classes, workshops, and our upcoming Summer Outdoor Series around Steveston Village.⁠
⁠
The "Vacation Pause" Guarantee:⁠
Worried about missing out while traveling? If you select the upfront payment option, we will throw in a one-time, 2-week "holiday freeze." We will pause your pass while you're away so you don’t lose a single dollar of value.⁠
⁠
🚨 This flexible payment option is limited to the first 10 registrants to maintain an enjoyable class environment.⁠
⁠
👉 How to claim yours: Scan the QR code with your phone camera to select your plan, or reach out to us via email. ⁠
⁠

🧘‍♀️ Relieve Sciatica Pain with Yoga 🧘‍♂️⁠⁠If you’ve ever experienced sciatica pain, you know how uncomfortable it can b...
06/17/2026

🧘‍♀️ Relieve Sciatica Pain with Yoga 🧘‍♂️⁠
⁠
If you’ve ever experienced sciatica pain, you know how uncomfortable it can be—shooting pain, tingling, or numbness down the lower back, hips, and legs. The good news? Yoga can help! 🌿⁠
⁠
Gentle stretching, mindful movement, and targeted poses can:⁠
✅ Release tension in the lower back & hips⁠
✅ Improve flexibility & mobility⁠
✅ Strengthen core & stabilizing muscles⁠
✅ Promote better posture & alignment⁠
⁠
Poses like Supine Twist, Child’s Pose, Pigeon Pose, and Reclined Figure Four can provide relief by easing compression on the sciatic nerve. ✨⁠
⁠
If sciatica is holding you back, join us on the mat and explore how yoga can help you move with ease again. 💛⁠
⁠

Weekend + End of Month Reflection 🌿As the week winds down—and another month comes to a close—this is your gentle reminde...
05/30/2026

Weekend + End of Month Reflection 🌿

As the week winds down—and another month comes to a close—this is your gentle reminder to pause.

Take a moment to check in with yourself.

How are you really feeling?

Self-care doesn’t have to be complicated.
It can look like stepping onto your mat for a slow, mindful flow, settling into a Yin or Hatha class, going for a quiet walk, or simply giving yourself permission to rest.

Yoga and mindfulness aren’t just about movement—they’re about creating space to slow down, reconnect, and come back to yourself.

Before you step into a new month, ask yourself:
What do I need more of?
What can I let go of?

You deserve time to refill your own cup.

If you feel called, share your intention for the weekend or the month ahead below—we’d love to hear 🤍

🧘‍♀️ Relieve Sciatica Pain with Yoga 🧘‍♂️⁠⁠If you’ve ever experienced sciatica pain, you know how uncomfortable it can b...
05/28/2026

🧘‍♀️ Relieve Sciatica Pain with Yoga 🧘‍♂️⁠
⁠
If you’ve ever experienced sciatica pain, you know how uncomfortable it can be—shooting pain, tingling, or numbness down the lower back, hips, and legs. The good news? Yoga can help! 🌿⁠
⁠
Gentle stretching, mindful movement, and targeted poses can:⁠
✅ Release tension in the lower back & hips⁠
✅ Improve flexibility & mobility⁠
✅ Strengthen core & stabilizing muscles⁠
✅ Promote better posture & alignment⁠
⁠
Poses like Child’s Pose, Pigeon Pose, and Reclined Figure Four can provide relief by easing compression on the sciatic nerve. ✨⁠
⁠
If sciatica is holding you back, join us on the mat and explore how yoga can help you move with ease again. 💛⁠
⁠

Mindset Monday 💭⁠⁠“All that we are is the result of what we have thought. The mind is everything. What we think, we beco...
05/25/2026

Mindset Monday 💭⁠
⁠
“All that we are is the result of what we have thought. The mind is everything. What we think, we become.” – Buddha⁠
⁠
Your thoughts shape your reality.⁠
⁠
Every time you step onto your mat, you’re not just moving your body—you’re training your mind.⁠
✨ To slow down.⁠
✨ To shift perspective.⁠
✨ To choose compassion over criticism.⁠
⁠
Yoga teaches us that we have the power to rewrite our inner dialogue. When we think with intention, we live with purpose.⁠
⁠
So today, ask yourself:⁠
What thoughts are you feeding your future?⁠
⁠

Stop feeling like just a number at the gym.One of the fastest ways to burn out?Walking into a space where no one knows y...
05/22/2026

Stop feeling like just a number at the gym.

One of the fastest ways to burn out?
Walking into a space where no one knows your name… or your goals.
At True Yoga, we do things differently.

✨ Small group classes
✨ Personalized attention
✨ A community that actually has your back

We get to know you—your body, your goals, and how to support you safely.
Because when you feel seen and supported…
You don’t just show up—you grow.

If you’ve been craving a more personal, welcoming space to move, this is it 🤍

Message us to book your first class on us and experience the difference.
Free first visit available for local Richmond residents.

Address

3800 Bayview Street #201
Richmond, BC
V7E4R7

Website

Alerts

Be the first to know and let us send you an email when True Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to True Yoga:

Shortcuts

Share

Category