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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 10am - 2pm

Simply For Life

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Rothesay, NB
Simply For Life

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With our natural market, nutrition coaching, and individualized meal plans—Simply For Life Quispamsis

10/29/2026

Ready to own a business that’s already set up for success?

With Simply For Life, you’re not starting from scratch — you’re stepping into a turnkey wellness business with an established client base, proven systems, and a trusted brand built over 24 years.

Imagine launching your next chapter with:
✔️ Existing clients and revenue already in place
✔️ A complete coaching and business system
✔️ Training, tools, and ongoing support
✔️ A career that truly makes a difference in people’s lives

If you’ve been thinking about owning a business in the health and wellness space, this could be the opportunity you’ve been waiting for.

✨ Take control of your future and build a career that helps others live healthier lives.

📩 Message us to learn more about franchise opportunities.

10/28/2026

Think of Simply For Life as your GPS, your map, your guide to help you reach your destination of a HAPPY & HEALTHY BODY!

Our programs are designed to help you improve your lifestyle without restrictions, calorie counting, or bland meals. Instead, you'll actually LOVE the foods you eat each day and provide your body with exactly what it needs to thrive.

🍏1 on 1 weekly meetings (in-person or virtual)
🍏 Individualized menu plans
🍏Access to a members-only app
🍏 Accountability, motivation, & education

Plus, our programs are covered by most insurance companies!

The secret to success is getting started!

10/27/2026

🌱 Reminder: You don't have to overhaul your entire life to get healthier.

Sometimes progress looks like:
✔️ Drinking one more glass of water today
✔️ Going for a 10 minute walk instead of nothing
✔️ Cooking at home once more than last week
✔️ Going to bed 30 minutes earlier than usual
✔️ Adding a vegetable to a meal you already love

Health is a journey, not a destination. And every small step genuinely counts.

What's one small win you're proud of this week? Share it — we're cheering for you! 🎉

10/26/2026

Use it or Lose it! Don’t let those benefits go to waste... your health deserves better!

Did you know our programs are covered by most insurance companies? Now’s the perfect time to take action and invest in yourself! Why not make the most of your benefits?

Let’s get started on your wellness journey today!🌿

10/25/2026

What a celebration it’s been! 🎉

These past few days have been so exciting, so busy, and they reminded us exactly why we do this. 25 years of Simply For Life! The laughs, the hugs, the familiar faces and the brand new ones. Every one of you is part of this story.

To our members, our franchise family, our coaches, and everyone who has walked through our doors since 2001: thank you. You’ve made these 25 years something truly special.

We can’t wait for what’s ahead. Here’s to the next chapter, together. 💚

10/24/2026

One of those SFL staple recipes our clients LOVE! 💚

Meet our Easy as 1-2-3 Energy Bites! Simple to make, SO delicious, and perfect for busy days when you need a quick snack to keep you going.

🥜 Here’s how to make them!

Ingredients:
• 1 cup rolled oats
• ½ cup dark chocolate chips (70% cocoa or higher)
• ½ cup natural peanut butter
• ½ cup ground flaxseed
• ¼ cup chia seeds
• ⅓ cup unpasteurized honey
• 1 tsp pure vanilla extract

Instructions:
• Mix all ingredients together in a bowl.
• Roll the mixture into golf ball-sized bites.
• Place in the freezer until firm, then enjoy!

That’s it! Easy to prep, easy to grab, and packed with delicious ingredients. Keep a batch in the freezer for whenever snack time strikes!

Have you tried this SFL favourite yet? Save this recipe and give it a try!

10/23/2026

25 YEARS!!!🎈🥳🎂💛

10/21/2026

🌟😮 OUR BIGGEST SALE EVER!! 🤩

We’re bringing back our 2001 OPENING DAY PRICES to celebrate Simply For Life’s 25TH ANNIVERSARY! 💚 That’s literally HALF OFF our current pricing!! 🤯🔥

3 DAYS ONLY — OCTOBER 21, 22 & 23, we’re offering these incredible savings with both PAY-IN-FULL and BIWEEKLY PAYMENT OPTIONS to make it easier for YOU! 🙌💚

⚠️‼️SPOTS ARE LIMITED❗️Don’t miss this amazing opportunity! Send us a DM or call 506-849-8809 to secure your spot TODAY! We’re excited and ready to help you reach your health and wellness goals! 💪🏽🥗

❤️💞❤️ ✨

10/21/2026

Nearly 18 years of passion, dedication, great food, and making a difference! Today, we’re celebrating Keith McHugh and Nela Ramirez, our longtime Simply For Life franchisees in Quispamsis! 💚

Keith’s Simply For Life journey began as a nutrition coach at our Fredericton location, where he discovered his passion for helping people live healthier lives. Originally from the Saint John area, Keith and Nela saw an opportunity to return closer to home and take the next step in their journey by becoming Simply For Life franchise owners.

And nearly 18 years later, what a journey it’s been!

Originally from Costa Rica, Nela has made New Brunswick her home, bringing her love of food and cooking along with her. Together, Keith and Nela have always believed that healthy living should be about enjoying food, not giving it up!

From hosting cooking classes and sharing delicious recipes to helping countless clients along their wellness journeys, they’ve built something truly special in their community.

Their entrepreneurial spirit didn’t stop there! Along the way, they created nela's kitchen, their very own line of delicious prepared meals, bringing their love of cooking to life and making healthy eating easier for busy families. Today, their meals are enjoyed not only at their Quispamsis location but at other Simply For Life locations as well!

And that’s one of the things we love most about our Simply For Life franchise family.

It’s about so much more than owning a business. It’s about bringing your own personality, creativity, and passion to the brand, building lasting relationships, and growing something you’re truly proud of.

Keith and Nela, thank you for nearly 18 wonderful years of being part of our SFL family. Your dedication, entrepreneurial spirit, and genuine love for what you do are a beautiful example of what Simply For Life is all about.

Here’s to the people who have helped shape our first 25 years and continue to be part of our story! 💚

10/20/2026

Different faces. Different stories. Different goals. One thing in common — the desire to live healthier, happier, and longer lives. 💚

For 25 years, Simply For Life has been about one thing above all else… YOU!

The people who walk through our doors, the stories you share, the challenges you overcome, the friendships you build, and the milestones we get to celebrate together.

And if there's one thing we've learned over the past 25 years, it's that healthy living isn't one-size-fits-all.

Maybe you're looking to lose weight, improve your energy, sleep better, manage a chronic health condition, build healthier habits, or simply feel better in your everyday life.

Maybe you're just getting started, starting over, or looking for that extra support to keep going.

Whatever your age, whatever your goals, and wherever you are in your health journey, there's a place for you at Simply For Life.

We believe nutrition is the foundation of good health. But we also know it's about so much more than what's on your plate. It's about movement, sleep, managing stress, finding balance, and having the right tools and support along the way. Whether that's personalized nutrition coaching, practical lifestyle changes, or supplements to help fill nutritional gaps, we're here to help you find what works for YOU.

And that's what makes our community so special.

The faces you're seeing here are just a few of the thousands of people who have been part of our Simply For Life story. Real people, real journeys, and real-life changes. Each with their own reasons for starting and their own definition of success.

Some have been with us for years. Others are just beginning. But every single journey matters.

Because Simply For Life isn't just about reaching a goal. It's about building a healthier life you can enjoy for years to come.

To our incredible clients, past and present, thank you for trusting us, inspiring us, and allowing us to be part of your lives. You are the heart of our Simply For Life family, and celebrating 25 years wouldn't be possible without you! 💚

And to anyone seeing these faces and wondering if Simply For Life could be for them…

Yes, it is. There's a place for you here, too. 💚

Come as you are. Start where you are. We'll meet you there.

Simply For Life is for everyone. Simply For Life is for LIFE! 💚

10/20/2026

🚨 THE BIGGEST SALE ON SERVICES… EVER START IN A FEW DAYS?! 🚨

YEP! YOU READ THAT RIGHT! 🎉

We're throwing it ALL the way back to 2001 pricing to celebrate Simply For Life's 25th Anniversary!

For 3 DAYS ONLY, we're offering HUGE savings on our 6 and 12-month nutrition programs! Paid in FULL and Bi-weely options available! 💥 SAVE ALMOST 50% OFF! 💥

That's right! We're bringing back some seriously incredible pricing to celebrate 25 years of helping people feel their best!
Whether you're looking to lose weight sustainably, improve your digestion, balance your nutrition, or simply feel healthier and more confident, there's never been a better time to invest in YOU!

📅 THURSDAY, FRIDAY & SATURDAY ONLY!

⚠️ SPACES ARE LIMITED,

📞 Call us today 506-849-8809 to book in or send us a message to secure your spot and take advantage of our biggest service sale EVER! [email protected]

💚 25 YEARS OF SIMPLY FOR LIFE. 3 DAYS OF INCREDIBLE SAVINGS.

Pura Vida 🎉

10/14/2026

Imagine this:

• You wake up feeling rested
• Your energy remains high all day long
• You look forward to your workouts
• Your confidence radiates
• You have mental clarity

Sounds wild, right? But it’s absolutely possible... and it starts here. 💫

10/12/2026

Every journey starts with one step, and you don't have to take it alone. 💗

Thousands of Simply For Life members have found support, accountability, and a coach in their corner. Their feedback says it best: this program makes a difference in every part of life.

Ready to start yours? Reach out today. ✨

10/11/2026

🍂🥧 Ultimate Healthy Pumpkin Pie 🥧🍂

Filling:
• 1 can organic pumpkin purée
• ¼ cup plain Greek yogurt
• ½ cup milk
• 1 tbsp organic cornstarch
• 1½ tsp cinnamon
• ¼ tsp each nutmeg, ginger & Himalayan pink salt
• ⅛ tsp black pepper
• ¼ cup organic maple syrup
• 2 tsp vanilla extract
• ½ tsp Vanilla Crème Stevia
• 3 large egg whites, lightly beaten
• 1 pie crust (homemade or a healthier option)

Whipped Cream:
• 3 tbsp whipping cream
• 6 tbsp plain Greek yogurt
• ½ tsp Vanilla Crème Stevia

Instructions:
Preheat oven to 375°F. Line crust with foil, fill with pie weights (or beans/rice), and bake 15 min. Remove foil and weights; lower oven to 350°F.
Mix pumpkin and yogurt. Whisk milk and cornstarch separately, then stir in. Add spices, salt, pepper, maple syrup, vanilla and stevia, then gradually fold in egg whites.
Pour into crust and bake 35–40 min, until the center barely jiggles. Cool, then chill 8 hours.
Whipped cream: Using a chilled bowl and beaters, whip cream to soft peaks. Add yogurt and stevia; beat to stiff peaks. Top each slice and serve.

Love this recipe? 🍽️ Become a member for exclusive access to all our healthy recipes!

Address

157 Hampton Road, Suite 500
Rothesay, NB
E2E2R3

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	10am - 2pm

Website

https://simplyforlife.com/en/locations/quispamsis/

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