Deep Relief Wellness

08/26/2026

Receive one of two FREE herbal blends to support you in your transition to autumn!

Soothe for calming and nourishing the nervous system in more anxious/stressed/activated states.

Contains: Milky Oat tincture and glycerite, Wild Rose, Motherwort, Lemon Balm and Chamomile

Eliven to energize and inspire more stuck/frozen/tired systems.

Contains: St John’s Wort, Vervain, Tulsi, Nettle Seed, Dandelion Root and MIlky Oat glycerite

From now til end of September I’m offering Free 20 Minute Autumn Reset Calls. It’s an opportunity to chat one-on-one and pick my brain about nutrition or herbs or nervous system support or internal family systems / parts work.

I’m so thrilled to offer this space to help you name where you want to focus, what you want to prioritize, and to provide the tools to get you there.

And because community/solidarity/accountability around life shifts is so helpful - if you and a friend both sign up for one of these calls, you’ll each get a free 60 ml herbal tincture to support your well-being!

(For pick up only in Victoria BC, I don’t have capacity to ship these).

Which formula would you choose? Book your call through link in bio ✨

08/25/2026

Suddenly, the end of summer is upon us - and I actually love this shift. The nights darken a little sooner, the daylight shifts towards that dreamy autumn glow, the geese descend with their endless honking, the maple trees begin to drop leaves. That back-to-school fresh start vibe has me pulling out pens and calendars and planning how best to direct my energy for these last few months of the year?

Regardless if summer feels full of lazy days and rest, or busy with travel, or pure chaos with kids home from school - autumn promises a reset. And I simply love a chance to check in, notice where we’re at, and consider where exactly we want to go from here.

So I’m offering you all some free opportunities to do just that, with support (and accountability, if that’s helpful in your system).

06/18/2026

Last free Community Care Session for the summer months this Sunday. All are welcome. Happy Solstice, y’all ☀️❤️✨

06/16/2026

05/26/2026

What to expect when you book a session! How does the acupuncture, bodywork, Internal Family Systems and herbal medicine combine? What adventure will you choose?? ❤️

04/28/2026

Happy Spring! Happy almost May Day! Happy Beltane! Spring is in full bloom on the coast. Whether you’re flirting and flourishing, or resisting capitalism through radical rest, you’re welcome to join us online Sunday morning at 9 am to talk all about it. Register via online booking or DM with your email address and I’ll send you the link 💗✨🌹🌸🌷🌻🌺🌼