Tia Richard RHN

Tia Richard RHN I’d like to help you through this journey.

Holistic nutrition aims to make connections between systems and bring balance to the entire body through food and lifestyle primarily and supplementation and medicinal herbs when necessary.

I’m baaack (and a little giveaway 😉)! I took a break from consulting to focus on my meal prep business but I’ve missed w...
05/25/2022

I’m baaack (and a little giveaway 😉)!

I took a break from consulting to focus on my meal prep business but I’ve missed working with you guys one-on-one so here I am!

And some exciting news: I can now feed you! I get that it’s overwhelming to make changes to your diet, so all of To Our Roots Meal Prep’s meals can be completely taylored to fit your plan AND consulting clients get 20% off all meals for the duration of their plan.

Plan options are listed under “Services” on this page.
And as always, all consulting services ARE COVERED UNDER INSURANCE if you have “naturopath” coverage (I’ve never run into a plan that didn’t- if you need help looking please don’t hesitate to message me!).

💫 Please like this page, share this post, and tag a friend that may be interested 👇 for a chance to win five To Our Roots lunches! ☺️

Can’t wait to get back to helping you guys optimize your health and life!

12/16/2021

Just a note that I will be pausing my consulting services for the moment to focus on my meal prepping business To Our Roots Meal Prep. However, I will keep this page up and please don’t ever hesitate to contact me if you have a nutrition or supplementation question- I’m still happy to help!

Until the end of 2020, the Quick Refresh plan (value of $100) will be 20% off. I’m also now offering the option of inclu...
11/18/2020

Until the end of 2020, the Quick Refresh plan (value of $100) will be 20% off. I’m also now offering the option of including meals with my plans (cost extra and depends on meal choices)! This means you get a customized food, supplement, and lifestyle plan PLUS food that fits into this plan delivered to your door.

Meal prep is also available without purchasing a plan. Contact for details.

Plans can also be purchased in advance as a gift for a loved one. So many of us choose health-related New Years resolutions and this would be a great way to kickstart 2021!

Please note that the plans are covered under insurance but the prepped food is not.

Meal prep Sunday! Looking to potentially venture into the process of doing this for clients. Would anyone be interested?
09/07/2020

Meal prep Sunday! Looking to potentially venture into the process of doing this for clients. Would anyone be interested?

Fall is a time where many of us feel a need to reset and get back into healthy habits and routines. So for the month of ...
09/03/2020

Fall is a time where many of us feel a need to reset and get back into healthy habits and routines. So for the month of September, 7-day meal plans will be 20% off so $80! This consists of a 30 minutes consult to assess your individual needs. You'll then receive an individualized meal plan with three meals and two snacks specific to you and your goals. This will include at least 5 full recipes. Reminder: this may be covered under "naturopath" on your insurance! I can even direct bill some insurance companies.

Does anyone else struggle to relax and unwind in the evenings? This is my go-to but it could look different for everyone...
08/24/2020

Does anyone else struggle to relax and unwind in the evenings? This is my go-to but it could look different for everyone. Message me to get an individualized supplement plan that gets your body working at its best!

Address

9 Ridgewood Drive
Sackville, NB
E4L4T5

Telephone

+15068715931

Website

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