VibeFIT Studios

VibeFIT Studios Optimize your body’s own natural abilities to elevate wellness. Our goal is to help you become you Take a journey to better health!

Weight loss programs
Vibe Fit - 20 min workouts with whole body vibration
Lipo Body Sculpting Treatments for targeted Inch & Fat Loss
PEMF Therapy - 30 min pain management sessions
Recovery & Lymphatic Drainage

08/23/2026

You’re not broken.
And Sally didn’t heal faster because she has a better body than you.
She may simply be healing in a completely different internal environment.
Your body is constantly responding to information. Stress. Sleep. Thoughts. Emotions. Past experiences. Relationships. Fear around your symptoms. Patterns your body has learned and continues to repeat.
I call these tracks.
So when someone comes to me with chronic symptoms or an injury that isn’t progressing, I don’t just treat the tissue.
We map what the body is responding to.
This is also why I use PEMF.
Yes, PEMF supports the physical tissue and cellular energy. But I also use it to help create the calm and shift the brain out of the busy, analytical state.
As the brainwaves slow, the noise quiets.
That’s where we map the patterns, create awareness and start changing the internal state you’ve been operating from.
That’s what I mean when I talk about changing your internal frequency.
PEMF. Light. Sound. Breath. Conversation. Awareness.
The therapies help create the environment. The mapping helps you understand the pattern.
And the goal is to learn how to recognize when you’ve fallen back into an old track, become the observer, shift your state and maintain that new frequency.
Your body hasn’t forgotten how to heal.
Sometimes we need to change the information it keeps responding to.

Meet Christina 🤍 Christina Gravelle M.OMsc, B.Sc We’re excited to welcome Christina, Osteopathic Manual Practitioner, to...
08/08/2026

Meet Christina 🤍 Christina Gravelle M.OMsc, B.Sc
We’re excited to welcome Christina, Osteopathic Manual Practitioner, to VIBE Wellness Studios beginning September 1st.
Christina takes a full-body approach to treatment, focusing on:
• Finding the root cause of dysfunction
• The relationship between structure + function
• Restoring proper body mechanics
• Supporting circulation + nerve impulses
• Supporting the body’s natural ability to regulate and heal
A little more about Christina ↓
Christina is an Osteopathic Manual Practitioner and graduate of the Canadian Academy of Osteopathy with a Master in Practice of Osteopathic Manipulative Sciences (M.OMSc.).
Before pursuing osteopathy, Christina completed her Bachelor of Science at Old Dominion University, where she competed in NCAA rowing on an athletic scholarship. After returning to Canada, she continued her education with a graduate certificate in Exercise Science for Health and Performance, allowing her to work with individuals with chronic conditions as well as athletic populations.
It was through this work that Christina discovered her love of anatomy, physiology and understanding the human body.
Today, she uses classical osteopathic principles and a thorough full-body assessment to help identify the root cause of dysfunction, restore proper body mechanics and support circulation, nerve supply, nutrition and waste removal within the tissues.
Christina strives to provide individualized treatment that supports the body’s natural ability to regulate and heal.
Christina begins September 1st and appointments are now open.
Booking link in bio.

07/22/2026

If you’re an overwhelmed mom... this is your reminder that you matter too. 🤍
Summer is beautiful, but let’s be honest...
You’ve been planning the camps.
Driving to practices.
Making the meals.
Keeping everyone entertained.
Making memories.
And somewhere in the middle of taking care of everyone else... you stopped checking in with yourself.
Maybe you’ve noticed...

• Your body feels puffy, swollen, or inflamed.
• You’re exhausted all day... but your mind won’t slow down at night.
• You’re more impatient than you used to be.
• You don’t feel like yourself anymore.
The truth is, many women have been living in survival mode for so long that it feels normal.
That constant pressure doesn’t just affect your patience.
It affects your sleep.
Your energy.
Your recovery.
Your hormones.
Your ability to think clearly.
And even how you show up for the people you love.
That’s why I created The Calm Down.
Using PEMF, red light therapy, sound, and guided conversation, I created an experience that helps you step away from the constant demands of life and reconnect with yourself.
Not because one session magically fixes everything.
But because creating calm is often the first step toward creating change.
If someone came to mind while reading this...
Send this to her. She deserves an hour that belongs to her. 🤍

07/15/2026

If you’ve accepted pain as your new normal... do these 3 things.

1. Calm your body’s stress response.
Your body repairs more effectively when it’s not constantly in protection mode.
2. Support the energy your tissues need to heal.
Healing is an energy-demanding process.
3. Change the story your body has been rehearsing.
“I’m not good enough.”
“I’ll never get back to where I was.”
“This injury ruined me.”
“I’m getting old.”
Those thoughts don’t just affect your mindset, they can influence how you move, how you recover, and how your body responds over time.

That’s what we work on when you book your PEMF + Red Light sessions.

DM to book - break the cycle.

07/11/2026

This has been on my mind for a while...
I absolutely believe in nervous system regulation. I use it every single day.
But after 12 years of working with people living with chronic symptoms, I’ve found myself asking a different question.
Why is the body creating this response?
That question has changed everything about the way I practice.
Maybe we’re not just here to calm the body.
Maybe we’re here to understand it. What are your thoughts?
❤️ Fiona

07/05/2026

I don’t believe healing starts with another treatment.
I believe it starts the moment you begin looking at your body differently.
That’s why I spend the first part of every session changing the conversation before we ever begin the treatment.
Because when the conversation changes...
Everything else can begin to change too.

Most people are trying to change their life from the same mental and emotional state that created it.

The Calm Down creates an environment where you can temporarily experience a different version of yourself, not by changing your circumstances, but by changing the internal frequency from which you experience them.

06/18/2026

Because healing isn’t determined by the injury alone.
Two athletes can have the exact same injury.
The exact same rehab.
And completely different healing outcomes.
Why?
Because every athlete is healing in a different environment.
Not just their physical environment.
Their emotional environment.
Their stress load.
Their perception of daily life.
Past experiences.
Subconscious patterns.
Fear of missing the season.
Pressure to perform.
Family dynamics.
School stress.
The body responds to all of it.
The nervous system doesn’t separate physical stress from emotional stress.
It responds to the total load.
And that load influences recovery, inflammation, sleep, and tissue repair. Chronic stress has been shown to affect wound healing and recovery processes.
This is why I don’t just focus on the injury.
I teach athletes how to understand what their body is experiencing.
How to regulate their nervous system.
How to change their perception of stress.
How to create an environment that supports healing.
And I use PEMF therapy to help support tissue voltage, cellular communication, and nervous system regulation during the recovery process.
Because the injury may be the same.
But the environment the injury is healing in is never the same.
And that’s why healing times are never the same.

05/23/2026

A chronic state of burnout, inflammation, stress, exhaustion, and constant noise.
Always rushing.
Always carrying.
Always connected to everything except ourselves.
Somewhere along the way… we forgot who we were beneath the survival mode.

Wisdom Within is an invitation to return to yourself.
Through immersive sound frequencies and medical-grade PEMF therapy at VibeFIT Wellness, this experience was created to help quiet the external world, regulate the nervous system, and reconnect you to the clarity, stillness, and intuition already within you.
Because healing sometimes begins the moment the noise finally stops.

Thursday May 28th @ 7pm

05/18/2026

If you are struggling to conceive, I want you to understand something most women were never taught.
Fertility is not just hormonal.
It is neurological.
It is energetic.
It is inflammatory.
And it is deeply connected to the state of the nervous system.
Because the body will always prioritize survival before reproduction.
And most women today are living with a nervous system stuck in survival mode for years.
The pressure.
The timelines.
The overthinking.
The emotional stress.
The mental load.
The constant “doing.”
And eventually the body adapts to that environment.
Inflammation changes.
Sleep changes.
Hormones change.
Cellular energy changes.
This is why I approach fertility differently.
I look at:
• nervous system regulation
• inflammatory load
• emotional conflicts
• sleep and circadian rhythms
• cellular energy production
• the signals the body is receiving daily

Because creating life is one of the most energy demanding things the body can do.
The egg cell contains the highest concentration of mitochondria in the female body for a reason.

We need to help support the electrical and energetic environment of the body.

And sometimes the missing piece is not doing more…
It’s changing the environment the body has been surviving in.

05/14/2026

This is how it usually goes… i get the text straight from the soccer field from a mom who got my number from another mom!!
“His knee popped.”

“Orthopedic says patellar dislocation + ligament tear.”
“Out for the summer.”

The next day he was in my studio.
We immediately started:
• High intensity PEMF therapy
• Targeted red light therapy
• Daily at-home PEMF support
• A plan to get him set up with the right physiotherapist

Because timing matters when it comes to healing.
PEMF therapy works by delivering pulsed electromagnetic fields to the body to support cellular communication, circulation, inflammation regulation, and tissue repair.
Your body is electrical first.
Every cell, nerve, muscle, and ligament relies on electrical signalling to heal and function properly.
After injury, that communication can become stressed, inflamed, and dysregulated.
PEMF helps support:
• Blood flow + oxygen delivery
• Cellular energy (ATP production)
• Nervous system regulation
• Inflammation balance
• Tissue repair signalling
• Recovery and pain reduction
There’s a reason PEMF has been studied for decades in fracture healing and tissue recovery.

But we also talked about something equally important:
Mindset.
I explained how the body actually heals.
Cells are constantly responding to signals.
Stress signals. Safety signals. Hope. Fear. Belief.
What you think matters.
Because when the nervous system stays stuck in fear, frustration, and “I’m broken”… the body responds differently.
So from day one, we focused on:
“This is healing.”
“My body knows what to do.”
“We support the process.”
And as for “out for the summer…”
Yeah… I don’t think so. 👀

Address

261 Martindale Road Unit 18
Saint Catharines, ON
L2W1A2

Opening Hours

Monday 8am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 6pm
Friday 8am - 4pm
Saturday 9am - 12pm

Telephone

+19053215076

Website

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