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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 8am - 12pm

Family Health Options

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Canada
Saint Thomas, ON
Family Health Options

Whole-body wellness, personalized care 💚Chiropractic • Registered Massage • Naturopathic Medicine • Osteopathic Care • Acupuncture
519-638-7778

Family Health Options is more than just a Chiropractic Clinic. Our services represent a broad spectrum of health interventions, modalities, and therapies. Each therapeutic method/technique used at Family Health Options is delivered with the intent of improving the patient’s health condition together with educating the patient about their particular state of health (or health condition). At Family

Health Options we believe that Health Education is the single most important service our doctors can provide. Health Education empowers the patient to make better health choices daily, which results in overall better, long-term health. We do not consider ourselves in competition with other chiropractors or health care providers. Rather, we see ourselves as providing a standard of care that we are proud of, at a rate that is both appropriate for patient needs and fiscally responsible for the practice. We have tried to create physical facilities that are warm and inviting, yet professional in atmosphere. We train our staff to interact professionally while performing their duties in a caring and sensitive manner. The doctors and staff train and work towards educating others in this approach to health care. It is the belief that a simple approach to the delivery of health care and a focus on service delivery allows Family Health Options to provide the highest quality of care possible. This profession continues to develop as others in the field of chiropractic pursue quality care as well. Family Health Options plans on being a pioneer, in development, of the next-generation chiropractors in Canada through its involvement in developing CMCC’s externship program. This open practice philosophy allows chiropractic students to observe the many facets that when combined make up this profession. The long term-goal of Family Health Options is to provide a facility, which will be beneficial in helping train chiropractors while continuing to provide a model of service and health care delivery.

06/03/2026

Hydration is one of the simplest ways to support your body and overall wellness.

Whether you’ve had a massage, chiropractic adjustment, acupuncture treatment, or a workout at the gym, drinking enough water can help your body feel refreshed and ready for the day ahead.

💧 Supports muscle recovery
💧 Helps reduce feelings of stiffness and soreness
💧 Promotes healthy circulation
💧 Supports overall wellness

Small habits can make a big difference. What’s your favourite way to stay hydrated? 👇

06/02/2026

Meet the Team Tuesday👋🌿

Say hi to Crystal Gruendler — Registered Massage Therapist with 25 years of experience helping patients feel their best through personalized, hands-on care.

Crystal has a special interest in pre- and post-natal massage, TMJ treatment, and lower back pain relief, combining therapeutic techniques with a relaxation-focused approach to support each patient’s unique needs.
When she’s not at the clinic, Crystal enjoys reading, travelling, cooking, and spending time with her family and two German Shepherds. 🐾

We’re proud to have her experience, compassion, and leadership as part of the Family Health Options team 💚

📍 133 Curtis Street
📞 519-637-7778
🔗 Book online through the link in bio

05/27/2026

Wellness Wednesday 🌿

A few minutes of movement can go a long way when it comes to supporting your spine 💚

These gentle stretches can help:
✨ Reduce muscle tension
✨ Improve posture & mobility
✨ Support overall spinal health

Try adding this quick 3-minute reset into your daily routine — especially after long hours sitting, working, or scrolling.

Small wellness habits can make a big difference ✨

05/26/2026

Meet the Team Tuesday 👋🌿

Say hi to Dr. Greg Johnston — Co-Owner, Chiropractor, and Mentor with over 26 years of chiropractic experience.

Dr. Greg is skilled in diversified chiropractic techniques, acupuncture, and custom bracing solutions, with a strong focus on personalized care tailored to each patient’s needs. He also incorporates programs such as GLA:D and custom knee and orthotic bracing into treatment plans to help support long-term mobility and function.

Outside of the clinic, Dr. Greg enjoys staying active through fitness, biking, hockey, and motorcycle rides 🏍️💚 He believes movement is one of the keys to overall health and wellness.

We’re proud to have his experience, leadership, and dedication as part of the FHO team!

Book your appointment today — currently accepting new patients!

📍 133 Curtis Street
📞 519-637-7778
🔗 Book online through the link in bio

05/24/2026

Spotlight Sunday! 🌟

This week we’re highlighting Dr. Greg and his involvement with the St. Thomas & District Chamber of Commerce Business After 5 celebration.

It was a wonderful evening celebrating 15 years of Hustle & Heart 94.1 myFM at the Caso Station, bringing together local businesses, community connection, great food, and the start of the summer season ☀️

We love seeing our team supporting and connecting with the St. Thomas community beyond the clinic walls 💚

Pictures from St. Thomas & District Chamber of Commerce

Taco House Co Evelyn's Sausage Kitchen Sweet Spot Candy Shop CASO Station

05/21/2026

Mental health support can look different for everyone.

Naturopathic medicine takes a whole-person approach by considering factors such as stress, sleep, nutrition, hormones, gut health, and lifestyle habits when supporting mental well-being.

Treatment plans are individualized and may include nutrition counselling, lifestyle support, supplementation, acupuncture, and other evidence-informed strategies based on your unique health goals.

If you’re looking for additional support on your wellness journey, our naturopathic doctor is here to help.

05/20/2026

Wellness Wednesday Tip 🌱

Whole foods are packed with nutrients that help support your body from the inside out. Choosing more minimally processed foods may help support digestion, energy, and overall wellness.

Healthy habits don’t have to be complicated — small changes over time can make a big difference 🍎🥗

05/19/2026

Meet the Team Tuesday👋🌿

Say hi to Dr. Ann Grimwood — Naturopathic Doctor with over a decade of experience in clinical practice, academia, and community-based healthcare.

Dr. Ann is passionate about health equity and inclusive care, with a focus on women’s health, mental health, chronic disease management, and 2SLGBTQIA+ care. She is dedicated to helping patients feel empowered, supported, and confident in their health journey.

Outside of the clinic, Dr. Ann enjoys camping, cycling, and hiking with her two golden retrievers 🐾💚

We’re proud to have her knowledge, compassion, and dedication as part of the FHO team!

Book your appointment today — currently accepting new patients!

📍 133 Curtis Street
📞 519-637-7778
🔗 Book online through the link in bio

05/18/2026

We’re taking a short break for the Victoria Day long weekend ☀️🌿

Family Health Options will be closed for the holiday weekend and will reopen on Tuesday, May 19.

Enjoy the long weekend and take some time to rest, recharge, and enjoy the sunshine!

05/17/2026

During Naturopathic Medicine Week, a group of naturopathic doctors from across Canada—from BC to Nova Scotia—came together on Parliament Hill in Ottawa for two days of advocacy and meetings with Members of Parliament. 🇨🇦

As Chair of the Board of Directors for the Canadian Association of Naturopathic Doctors, Dr. Ann participated in important conversations focused on improving patient access to care and advancing recognition for Naturopathic Doctors across Canada.

During these meetings, Dr. Ann also had the opportunity to connect with local MP Andrew Lawton, Member of Parliament for Elgin–St. Thomas–London South, to discuss healthcare policy priorities impacting both practitioners and the patients we serve.

Topics discussed included:
✔️ Expanding the Non-Insured Health Benefits (NIHB) Program to include naturopathic medicine coverage for First Nations and Inuit communities
✔️ Federal student loan forgiveness eligibility for Naturopathic Doctors serving rural and remote populations
✔️ Adding Naturopathic Doctors to the list of practitioners eligible to sign the T2201 Disability Tax Credit form

These conversations are an important step toward improving access to care and ensuring Naturopathic Doctors are appropriately recognized within Canada’s healthcare system.

Thank you to everyone who participated, organized, and helped make these advocacy days a success.

Address

133 Curtis Street
Saint Thomas, ON
N5P1J4

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8am - 12pm

Website

http://www.familyhealthoptions.ca/

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