What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 8am - 12pm

Family Health Options

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Canada
Saint Thomas, ON
Family Health Options

Whole-body wellness, personalized care 💚Chiropractic • Registered Massage • Naturopathic Medicine • Osteopathic Care • Acupuncture
519-638-7778

Family Health Options is more than just a Chiropractic Clinic. Our services represent a broad spectrum of health interventions, modalities, and therapies. Each therapeutic method/technique used at Family Health Options is delivered with the intent of improving the patient’s health condition together with educating the patient about their particular state of health (or health condition). At Family

Health Options we believe that Health Education is the single most important service our doctors can provide. Health Education empowers the patient to make better health choices daily, which results in overall better, long-term health. We do not consider ourselves in competition with other chiropractors or health care providers. Rather, we see ourselves as providing a standard of care that we are proud of, at a rate that is both appropriate for patient needs and fiscally responsible for the practice. We have tried to create physical facilities that are warm and inviting, yet professional in atmosphere. We train our staff to interact professionally while performing their duties in a caring and sensitive manner. The doctors and staff train and work towards educating others in this approach to health care. It is the belief that a simple approach to the delivery of health care and a focus on service delivery allows Family Health Options to provide the highest quality of care possible. This profession continues to develop as others in the field of chiropractic pursue quality care as well. Family Health Options plans on being a pioneer, in development, of the next-generation chiropractors in Canada through its involvement in developing CMCC’s externship program. This open practice philosophy allows chiropractic students to observe the many facets that when combined make up this profession. The long term-goal of Family Health Options is to provide a facility, which will be beneficial in helping train chiropractors while continuing to provide a model of service and health care delivery.

06/21/2026

🏆🤍 Thank You, St. Thomas 🤍🏆

We are both thrilled and humbled to be chosen as St. Thomas’ Favourite Chiropractor for the second year in a row in the Readers’ Choice Awards.

At Family Health Options, your health and the health of your family are our first priority. We are incredibly grateful for the trust you place in our team and for allowing us to be part of your healthcare journey.

This recognition belongs not only to our chiropractors, but to our entire team and the wonderful patients and families who continue to support us year after year.

Thank you for your votes, your trust, and the opportunity to serve this incredible community. We are committed to continuing to provide the care, compassion, and service that you deserve.

With gratitude,

Dr. Greg Johnston, Dr. Steve Perry & the Family Health Options Team 🤍

06/19/2026

📣 Out of Office Notice

Dr. Lauren will be away from the clinic from June 18, 2026 through July 1, 2026 and will return to her regular schedule on Thursday, July 2, 2026.

If you require supplement refills, appointment changes, or have general inquiries, please contact our reception team at 519-637-7778.

Reception Hours:
Monday–Friday: 7:00 AM – 7:00 PM
Saturday: 8:00 AM – 12:00 PM

For urgent medical concerns or emergencies, please contact your family physician or visit your nearest Emergency Department.

06/18/2026

Custom Orthotics 👣

Biomechanics issues in the feet can have far-reaching effects on the ankles, knees, hips, and even the spine.

Custom orthotics are designed specifically for your feet and can help improve support, alignment, and overall movement. At Family Health Options, we assess the entire lower limb kinetic chain to better understand how your feet may be impacting the rest of your body.

Swipe through to learn more about how custom orthotics can help support your foundation!

📞 519-637-7777
📍 133 Curtis Street
🔗 familyhealthoptions.ca

06/17/2026

Train smarter, not harder.

When it comes to lifting, proper form is just as important as the weight in the bar. Focusing on good movement patterns can help reduce unnecessary strain, improve performance, and support long-term spinal health.

Remember:
✅ Engage your core
✅ Keep a neutral spine
✅ Avoid rounding or overextending
✅ Control the weight through the full movement

Whether you’re in the gym, at work, or tackling everyday tasks, how you move matters.

06/09/2026

Meet the Team Tuesday👋🌿

Say hi to Dr. Scott Nabata - Chiropractor at Family Health Options who is passionate about helping patients move better, recover well, and stay active.

With a treatment approach that combines spinal adjustments, soft tissue therapy, stretching, and personalized exercises, Dr. Scott focuses on helping patients build strength, improve mobility, and support long-term health.

Outside the clinic, you'll find him weightlifting, training gymnastics-based movements, or enjoying a round of golf in the summer. 💪⛳

We're proud to have his dedication, knowledge, and passion for movement as part of the FHO team 💚

Book your appointment today - currently accepting new patients!

📍 133 Curtis Street
📞 519-637-7778
🔗 Book online through the link in bio

06/03/2026

Hydration is one of the simplest ways to support your body and overall wellness.

Whether you’ve had a massage, chiropractic adjustment, acupuncture treatment, or a workout at the gym, drinking enough water can help your body feel refreshed and ready for the day ahead.

💧 Supports muscle recovery
💧 Helps reduce feelings of stiffness and soreness
💧 Promotes healthy circulation
💧 Supports overall wellness

Small habits can make a big difference. What’s your favourite way to stay hydrated? 👇

06/02/2026

Meet the Team Tuesday👋🌿

Say hi to Crystal Gruendler — Registered Massage Therapist with 25 years of experience helping patients feel their best through personalized, hands-on care.

Crystal has a special interest in pre- and post-natal massage, TMJ treatment, and lower back pain relief, combining therapeutic techniques with a relaxation-focused approach to support each patient’s unique needs.
When she’s not at the clinic, Crystal enjoys reading, travelling, cooking, and spending time with her family and two German Shepherds. 🐾

We’re proud to have her experience, compassion, and leadership as part of the Family Health Options team 💚

📍 133 Curtis Street
📞 519-637-7778
🔗 Book online through the link in bio

05/27/2026

Wellness Wednesday 🌿

A few minutes of movement can go a long way when it comes to supporting your spine 💚

These gentle stretches can help:
✨ Reduce muscle tension
✨ Improve posture & mobility
✨ Support overall spinal health

Try adding this quick 3-minute reset into your daily routine — especially after long hours sitting, working, or scrolling.

Small wellness habits can make a big difference ✨

05/26/2026

Meet the Team Tuesday 👋🌿

Say hi to Dr. Greg Johnston — Co-Owner, Chiropractor, and Mentor with over 26 years of chiropractic experience.

Dr. Greg is skilled in diversified chiropractic techniques, acupuncture, and custom bracing solutions, with a strong focus on personalized care tailored to each patient’s needs. He also incorporates programs such as GLA:D and custom knee and orthotic bracing into treatment plans to help support long-term mobility and function.

Outside of the clinic, Dr. Greg enjoys staying active through fitness, biking, hockey, and motorcycle rides 🏍️💚 He believes movement is one of the keys to overall health and wellness.

We’re proud to have his experience, leadership, and dedication as part of the FHO team!

Book your appointment today — currently accepting new patients!

📍 133 Curtis Street
📞 519-637-7778
🔗 Book online through the link in bio

05/24/2026

Spotlight Sunday! 🌟

This week we’re highlighting Dr. Greg and his involvement with the St. Thomas & District Chamber of Commerce Business After 5 celebration.

It was a wonderful evening celebrating 15 years of Hustle & Heart 94.1 myFM at the Caso Station, bringing together local businesses, community connection, great food, and the start of the summer season ☀️

We love seeing our team supporting and connecting with the St. Thomas community beyond the clinic walls 💚

Pictures from St. Thomas & District Chamber of Commerce

Taco House Co Evelyn's Sausage Kitchen Sweet Spot Candy Shop CASO Station

Address

133 Curtis Street
Saint Thomas, ON
N5P 1J4

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8am - 12pm

Website

http://www.familyhealthoptions.ca/

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