03/12/2026
You can enjoy Yin Yoga with Tamara from the cozy of your own home tonight at 6. It’s a nice soft way to wind down this damp day.
Tonight's online yin class begins in (your variation of) supported fish. In this shape you will be guided through a heart-opening meditation, followed by a few other yin shapes.
A Yin practice focuses on release using time, gravity, and patience. It is, for the most part, practiced on the floor interspersed with natural movement. The postures are held anywhere from 2 to 10 minutes, supported by the breath and any required or chosen props. Targeting the fascia and connective tissue surrounding our joints, the poses are held in a space of surrender, where students practice quieting the breath, the body, and the mind in the face of discomfort. This practice is accessible to all levels of practitioners.
Required props: large bolster or folded blankets
Optional props: pillows, blankets, weighted sandbags
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6:00-7:10pm
Online, via Zoom
$15.00
Registration link in comments.
