Ridgeline Health

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Ridgeline Health Holistic healthcare and wellness clinic in Telkwa BC.

One week left to register for our first milestones class! We’ll lay the foundation for your little one’s movement skills...
11/02/2026

One week left to register for our first milestones class! We’ll lay the foundation for your little one’s movement skills with all things Tummy Time. Spots are limited. Register online at Ridgelinehealth.ca

Wow, what a busy October! 🍂My first full full full month back in the clinic physioing in quite a while, all while moving...
10/30/2026

Wow, what a busy October! 🍂

My first full full full month back in the clinic physioing in quite a while, all while moving houses, navigating a northern hunting season, back-to-school routines and the sicknesses that accompany that😉 and all the other life things we try to balance!

It’s been so nice to be back seeing familiar faces, meeting new clients, and getting back into the rhythm of clinic life.

I’m especially thankful for the clients who continue to trust me with their care and grow alongside me as my approach to physio evolves. I’ve learned so much over the years, particularly around the nervous system, persistent pain, and looking beyond just the area that hurts. I really appreciate having clients who are open to learning and exploring those things with me.

Most of what remains of 2026 is already booked up, which I’m incredibly grateful for! If you’re looking for an appointment before the new year, Julia has availability for paediatric and sports physio.

If you’re hoping to see me specifically, please email or message and let’s see what we can work out!

Hoping November brings a little more balance between clinic and life. Thanks for continuing to support Ridgeline and making this such a rewarding career choice! ❤️

!!! NEW AT RIDGELINE !! Tiny Trailblazers is a physiotherapist led movement class for babies and their parents. Learn ...
10/28/2026

!!! NEW AT RIDGELINE !!
Tiny Trailblazers is a physiotherapist led movement class for babies and their parents. Learn how to support your little one’s milestones through purposeful play and community connection. Each class will cover a topic from tummy time and rolling, to sitting and cruising.

Not sure which class is right for your baby? Here is a general guideline:
Tummy Time: 0-3 months
Rolling and Learning to Sit: 3-6 months
Sitting and Learning to Crawl: 6-9 months
Crawling, Cruising, and learning to Walk: 9-12 months

Classes are happening every second Tuesday at 10am, starting November 10.

🏔️ The early bird gets the powder! 😉❄️Julia is now offering early-morning appointments so you can get your physio sessio...
10/27/2026

🏔️ The early bird gets the powder! 😉❄️

Julia is now offering early-morning appointments so you can get your physio session done before school, work, or a day out playing in the snow. Get it checked off your list early and make the most of your day!

Our updated signage is up for our pop-up weekends in Vanderhoof! It was a beautiful chilly visit this weekend!Ryan has b...
10/26/2026

Our updated signage is up for our pop-up weekends in Vanderhoof! It was a beautiful chilly visit this weekend!

Ryan has been seeing patients in Vanderhoof throughout the summer and will continue through December, with plans for the new year to be determined.

Kaley is also back after a few months away and will be offering monthly appointments from Thursday–Sunday.

We’re so happy to continue providing care in Vanderhoof!

Book your appointment through our website and make sure you select the correct community (Vanderhoof!)

🤰 Prenatal Exercise from a Pelvic Floor Physiotherapist’s PerspectiveJoin Thoenn Glover, Physiotherapist, for an informa...
10/17/2026

🤰 Prenatal Exercise from a Pelvic Floor Physiotherapist’s Perspective

Join Thoenn Glover, Physiotherapist, for an informative session on staying active and exercising safely throughout pregnancy! 💛

We’ll explore how to adapt exercise through each stage of pregnancy, key areas to focus on to help prepare your body for labour, and strategies to support your postpartum recovery.

Whether you’re newly pregnant or approaching your due date, come learn practical tips to help you feel confident, strong, and supported throughout your pregnancy journey.

📅 Monday, October 19, 2026
⏰ 10:30 AM – 12:00 PM
📍 Smithers Pregnancy Outreach Program

👶 Little ones always welcome.

We look forward to seeing you there! 💕

Calling sports teams and individual athletes! We are two weeks away from our inaugural Concussion Baseline Testing day o...
10/17/2026

Calling sports teams and individual athletes! We are two weeks away from our inaugural Concussion Baseline Testing day on October 31st! Bookings are now open at https://ridgelinephysiotherapy.janeapp.com/locations/telkwa-ridgeline-health-physiotherapy/book #/staff_member/25/treatment/150

A concussion baseline test is a pre-season series of physical and cognitive assessments that measures an individual’s healthy, normal brain function before any head injury occurs. In the event of a concussion, the results of these tests can be used as a comparison to help us make safer return-to-sport decisions. 

Baseline testing is especially valuable for athletes who participate in sports where there is an increased risk of head injuries. 

🧠We are a Complete Concussion Management certified clinic
🧠Ages 6+
🧠Run by physios with advanced training in concussion + sport

Date: October 31st, 2026
Location: Ridgeline Health

Your brain is basically the computer that runs the whole show. When it takes a hit, which can happen with trauma or even...
09/25/2026

Your brain is basically the computer that runs the whole show. When it takes a hit, which can happen with trauma or even during whiplash actions, it’s worth making sure everything is working properly before you hit “restart.”

Concussions can affect balance, vision, movement, concentration, sleep and MORE (Way more!)!!. Proper assessment and recovery matter, especially before returning to sport or activity.

A baseline assessment when you’re feeling well gives us a snapshot of your normal. If a concussion happens, we can reassess and compare how you’re functioning to your own baseline, helping guide your recovery and return to activity.

At Ridgeline Health, Julia Ransom, PT provides concussion assessment and rehab, including return-to-sport guidance.

Address

1207 Highway 16
Smithers, BC
V0J2X0

Telephone

+12505707250

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