Monday Nutrition

Monday Nutrition Wellness Store, Spencerville ON
Simplifying wellness & blending the practitioner and retail experience!

Holistic Nutritionist owned.


*Vacation Closure August 23rd, 2025*

Store Hours:
Tuesday - Friday 10:00am - 6:00pm
Saturday 10:00am - 5:00pm

Something new is coming to Monday Nutrition. 🌿I’ve wanted to create a space where we can talk about wellness differently...
08/15/2026

Something new is coming to Monday Nutrition. 🌿

I’ve wanted to create a space where we can talk about wellness differently — beyond the trends, conflicting advice, quick fixes and endless lists of what we should be doing.

Introducing The Empowered Wellness Web Series.

A collection of live online workshops and multi-week programs where we’ll get curious, ask questions, challenge some of the noise, and explore what wellness can look like when it becomes more personal.

We’ll talk nutrition, supplements, body wisdom, our relationship with food, and the patterns and beliefs that influence our choices — with plenty more to come.

My goal isn’t to give you another set of rules.

It’s to give you knowledge, tools and space to discover what genuinely works for you.

✨ First programs coming soon
✨ Limited spaces
✨ Registration opens August 24th
www.mondaynutrition.com

I can’t wait to share this with you.

08/05/2026

We got some new flavours...

🌿 Your Weekly Guide to Monday Nutrition! 💗There's always something happening at Monday Nutrition, and we don't want you ...
08/05/2026

🌿 Your Weekly Guide to Monday Nutrition! 💗

There's always something happening at Monday Nutrition, and we don't want you to miss out!

Here's what's happening each week:
🥕 Tuesday: Fresh local produce from Epoch Farm (3–6 PM)
🍞 Wednesday: Fresh sourdough arrives from A's Bakery
🥤 Thursday: $5 Smoothie Day
☕ Friday: $2 Coffee Day
🍩 Saturday: Gluten-Free Donut Day with Bitty Birds Bakery (bi-weekly)

Whether you're stopping in for your weekly essentials, a fresh loaf of bread, or your favourite smoothie, we can't wait to see you!

📍 14 Spencer Street, Spencerville

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🌱 Discover Your New Favourite Gluten-Free & Vegan Store! 🌱If you've been searching for delicious gluten-free or vegan fo...
08/05/2026

🌱 Discover Your New Favourite Gluten-Free & Vegan Store! 🌱

If you've been searching for delicious gluten-free or vegan foods in Eastern Ontario, it's time to visit Monday Nutrition in Spencerville!

Whether you're gluten-free by necessity, vegan by choice, or simply looking for healthier options, you'll find a wide selection of quality products—all in one place.

✨ August Special: Buy 2 participating gluten-free or vegan items and get the 3rd item 15% OFF (equal or lesser value).

From fresh breads and buns to cookies, cupcakes, pastas, dips, and baking supplies, there's something for everyone.

Not sure where to start? Our in-store nutritionist is here to help you find products you'll love.

📍 Monday Nutrition 14 Spencer Street, Spencerville
🗓️ Offer ends August 31.

Make your first visit this month—we'd love to welcome you!

🎉🥳 WE'RE TURNING TWO (and a half) 🥳🎉📅 Saturday, July 11 🕙 10:00 AM – 5:00 PM 📍 Monday Nutrition 14 Spencer Street, Spenc...
07/07/2026

🎉🥳 WE'RE TURNING TWO (and a half) 🥳🎉

📅 Saturday, July 11 🕙 10:00 AM – 5:00 PM 📍 Monday Nutrition 14 Spencer Street, Spencerville

Join us for a day of fun featuring:
🎈 Amazing local vendors
🎁 20 FREE grab bags for the first customers (while supplies last!)
🎂 Complimentary birthday cake & goodies
🛍️ In-store specials and exclusive promotions all day long!

✨ PLUS...
J&W Farms will be joining us for a demo
+ Younited
+ new itms from Jessica Henderson !

Whether you've been with us since day one or you're stopping in for the first time, we'd love to celebrate this milestone with you. Bring a friend, shop local, and help us make our birthday one to remember! 💕

See you July 11! 🎉🍞🎂

🍞 Something fresh is rising at Monday Nutrition... 🤎We're so excited to officially introduce A's Sourdough Bakery!Our ar...
07/07/2026

🍞 Something fresh is rising at Monday Nutrition... 🤎

We're so excited to officially introduce A's Sourdough Bakery!

Our artisan sourdough is naturally leavened, long-fermented, and handcrafted in small batches using simple, quality ingredients.

✨ Starting now: Every Wednesday is Sourdough Day! ✨

Fresh loaves and focaccia will be available every Wednesday while quantities last.

Want to make sure you don't miss out? Pre-orders are always welcome and are the best way to guarantee your favourite loaf!

🍞 Bread • Plain – $12 • Herb (Oregano or Thyme) – $12 • 100% Whole Wheat – $12 • Jalapeño & Cheddar – $13 • Olive & Thyme – $13 • Sun-Dried Tomato – $13 • Maple & Pecan – $15
🥖 Focaccia • Rosemary – $13 • Sun-Dried Tomato – $15 • Roasted Garlic Rosemary – $15
🍕 Pizza Crust – $8

Send us a message to place your pre-order, or stop by on Sourdough Wednesdays to see what's fresh out of the oven!

Thank you for supporting local—we can't wait to share our bread with you. ❤️🍞

Handcrafted SmallBatchBaking ShopLocal

Address

14 Spencer Street
Spencerville, ON
K0E1X0

Telephone

+16138040164

Website

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