11/05/2026
It's easy to assume that if a muscle feels tight, it needs more pressure.
But tension isn't always that simple.
Sometimes a muscle is working harder because another area isn't moving as well. Sometimes the body is compensating for repetitive positions, restricted movement, or an old pattern that has become familiar.
Applying more pressure doesn't necessarily address what's contributing to the tension.
This is why I believe treatment should be more than simply finding a tight spot and working harder on it.
It's about paying attention, looking at the bigger picture, and considering what might be contributing to what we're feeling.
Every body is different, and sometimes a different approach makes all the difference.
It's not always about doing more. It's about understanding more. 🤍
