Dynamic Physiotherapy

08/13/2026

🎒📚 Back to school is just 27 days away!

Before the chaos of back-to-school shopping, schedules, sports, and activities begins, now is the perfect time to make sure you and your family are feeling your best!

Have a lingering ache, pain, or injury? Don’t wait until the school year starts — book now with our physiotherapist, massage therapist, acupuncturist or chiropractor and get those issues taken care of.

📅 Book your appointment today and get it done before the back-to-school chaos starts!

Call 709-738-2225 for White Rose Drive location or 709-738-3962 for the Thorburn Road location for all your appointment needs.

27 days and counting! ⏰🍎🎒

07/23/2026

⛳ Golf Better. Move Better. Feel Better.

Did you know, our physiotherapist, David, is Titleist Performance Institute (TPI) Certified!

TPI is the world's leading educational organization dedicated to understanding how the body affects the golf swing. Through a TPI assessment, David can identify movement limitations that may be contributing to pain, reduced performance, or inconsistencies in your swing.

Did you know that golfer's elbow isn't always caused by your elbow? Limited mobility or strength in your shoulders, hips, or trunk can place extra stress on the elbow during your swing, increasing your risk of injury.

Whether you're:
🏌️ Dealing with golfer's elbow
🏌️ Looking to improve your swing mechanics
🏌️ Hoping to prevent injuries and play more comfortably

David can assess how your body moves and develop a personalized treatment and exercise plan to help you stay healthy on the course.

If elbow pain or your golf swing has been holding you back, book an appointment with David today and get back to enjoying your game.

📞 Call 709-738-2225 to schedule your assessment with David.

07/22/2026

Whether you're planning a round at Pippy Park, Bally Haly, or one of the many other beautiful golf courses across our province, pain on the inside of your elbow can quickly affect your swing and your enjoyment of the game.

Golfer's elbow (medial epicondylitis) is an overuse injury involving the tendons that attach the forearm muscles to the inside of the elbow. While it's common in golfers, it can also develop from repetitive gripping, lifting, or wrist movements at work or during other sports.

Common symptoms include:
• Pain or tenderness on the inside of the elbow
• Pain with gripping, lifting, or swinging a golf club
• Reduced grip strength
• Elbow stiffness, particularly after activity

To help reduce your risk:
✔️ Warm up before playing or exercising
✔️ Improve forearm strength and flexibility
✔️ Use proper swing mechanics and equipment that fits you
✔️ Gradually increase your playing time and practice volume
✔️ Address symptoms early before they become persistent

Ignoring elbow pain can lead to a longer recovery and more time away from the activities you enjoy.

If you think you may have golfer's elbow, book an appointment with us. An early assessment can help identify the cause of your symptoms and provide a treatment plan to reduce pain, restore function, and help you get back on the course with confidence.

📞 Contact us today to schedule your appointment:

709-738-3962 for our Thorburn Road location or

709-738-2225 for our White Rose Drive location

06/29/2026

Congratulations to everyone who conquered the Tely 10! Whether you set a personal best, crossed "just to finish," or promised yourself "never again" (until next year)... you earned it! 🏅👏

Now for the important question...

How are those legs feeling today? 😅

If walking down the stairs has become
an extreme sport, your calves are tighter than your race bib, or every step reminds you that 10 miles is, in fact, a very long way... we're here to help.

At Dynamic Physio & Wellness, our team can help you:
🏃 Speed up recovery
💪 Reduce muscle soreness and stiffness
🦵 Address any aches or injuries before they become bigger problems
✅ Get you back to running, training, or simply walking normally again!

Whether you need physiotherapy, massage therapy, chiropractic care, or acupuncture we'll help you recover smarter—not just slower.

📍 Visit us at:
📍 35 White Rose Drive
📍 83 Thorburn Road

📅 Book your post-race recovery appointment today and let us help you feel as good as crossing that finish line!

Tell us below: What's hurting the most today? 👇😂

05/31/2026

🚨 Are You Ignoring These Signs? 🚨

Many people think aches and pains are just part of getting older, sitting at a desk all day, or staying active.

But persistent discomfort is your body's way of asking for help.

Common signs you may benefit from treatment:
✅ Neck pain or headaches
✅ Back pain that keeps coming back
✅ Shoulder pain reaching overhead
✅ Knee pain when walking stairs
✅ Stiffness first thing in the morning
✅ Pain that limits activities you enjoy
The good news? You don't have to wait until the pain becomes severe.

Our team of physiotherapists, chiropractors, massage therapists, and acupuncturists work together to help you move better, feel better, and get back to doing what you love.

📍 35 White Rose Drive, St. John's
📍 83 Thorburn Road, St. John's

Book your assessment today and take the first step toward feeling your best.

📞 Call us or book online at www.dynamicnl.com

📲 709-738-2225 for White Rose Drive
📲 709-738-3962 for Thorburn Road

At Dynamic Physio & Wellness, we're a passionate team of chiropractors, physiotherapists and massage therapists delivering 1-on-1, hands-on treatments in St. John’s.

05/27/2026

✨ 5 Benefits of Acupuncture ✨
Acupuncture is more than just needles — it’s a gentle, effective treatment that can help your body heal and feel its best naturally.

Here are 5 common benefits of acupuncture:
✔️ Helps reduce pain and muscle tension
✔️ Can relieve headaches and migraines
✔️ Promotes relaxation and reduces stress
✔️ May improve sleep quality
✔️ Supports recovery from injuries and chronic conditions

Many patients are surprised by how calming and relaxing acupuncture treatments can feel!
At Dynamic Physio and Wellness, our team uses acupuncture as part of a personalized treatment plan to help you move better, feel better, and get back to doing what you love.

📍 83 Thorburn Road, St. John’s

Ready to experience the benefits for yourself?
📞 Call 709-738-3962 today or book your appointment online!

At Dynamic Physio & Wellness, we're a passionate team of chiropractors, physiotherapists and massage therapists delivering 1-on-1, hands-on treatments in St. John’s.

05/21/2026

🤔 What does a chiropractor actually do?
Chiropractors assess, diagnose, and treat conditions involving your muscles, joints, spine, and nervous system. Treatment is focused on helping reduce pain, improve mobility, and keep your body moving the way it should. 💪

People often see a chiropractor for:
✔️ Back pain
✔️ Neck pain
✔️ Headaches
✔️ Joint stiffness
✔️ Sports injuries
✔️ Poor posture
✔️ Muscle tension

Treatment may include:
✔️ Spinal adjustments
✔️ Joint mobilizations
✔️ Soft tissue therapy
✔️ Exercise and stretching programs
✔️ Education to help prevent future injuries

Whether you’re dealing with pain, stiffness, or just want to move better and stay active, chiropractic care can be an important part of your health and wellness routine. 🌿

Curious if chiropractic care could help you? Book an appointment at Dynamic Physio and Wellness today!
📍 Dr. Norbert Lake - 35 White Rose Drive, St. John’s
📍 Dr. Stephen Robinson - 83 Thorburn Road, St. John’s

Book online now at www.dynamicnl.com

05/20/2026

Newfoundland weather keeps us guessing... this past long weekend was no exception ☀️🌧️💨

One day you’re walking the trails, the next day your back is reminding you about it 😅

What’s bothering you most this spring?
⬜ Neck tension
⬜ Lower back pain
⬜ Headaches
⬜ Tight shoulders
⬜ Sports injuries

Our physiotherapy, massage therapy, acupuncture and chiropractic team can help you get back to feeling your best.

Call us 709-738-2225 (White Rose) 709-738-3962 (Thorburn) or book your visit online today.

www.dynamicnl.com

At Dynamic Physio & Wellness, we're a passionate team of chiropractors, physiotherapists and massage therapists delivering 1-on-1, hands-on treatments in St. John’s.

05/19/2026

🏓 Pickleball is one of the fastest-growing sports for a reason — it’s fun, social, and a fantastic way to stay active at any age!

With more people hitting the courts, our physiotherapist David was recently interviewed about the growing trend of pickleball with a comparison to tennis. With any sport, it is important to prevent and treat common injuries associated with the sport.

Common pickleball injuries can include:
✔️ Tennis elbow
✔️ Shoulder pain
✔️ Knee strain
✔️ Achilles irritation
✔️ Low back pain

The good news? Physiotherapy can help keep you moving, improve your performance, and get you back to the game you love faster. Whether you’re dealing with a new injury or trying to prevent one, our team is here to help. 💪

Don’t let pain keep you off the court this season. Book your physiotherapy assessment today at Dynamic Physio and Wellness!
📍 35 White Rose Drive, St. John’s
📲 709-738-2225
📍 83 Thorburn Road, St. John’s
📲 709-738-3962

Check out the interview:
https://nationalpost.com/feature/tennis-vs-pickleball

Tennis is steeped in tradition, but pickleball is trendy. There is a history of tension between the two sports, but will one reign supreme?

05/18/2026

Still dealing with that shoulder pain? Tight back? Sore knees every morning?

A lot of men in their 40s and 50s push through pain thinking it’s “just part of getting older.” But when discomfort starts affecting your golf game, workouts, sleep, workdays, or time with family — it’s time to do something about it.

Physiotherapy can help you:
✔️ Reduce pain
✔️ Improve mobility
✔️ Prevent future injuries
✔️ Stay active and independent

You don’t have to stop doing the things you enjoy. The sooner you address the problem, the easier it is to get back to feeling like yourself again.

Book your assessment today and take the first step toward moving better and feeling stronger.

📞 Contact us today to get started 709-738-2225 for White Rose Drive or 709-738-3962 for Thorburn Road location.