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LiveLifeMore Health Creating health & wellness through easy diet & lifestyle changes

🌺✨ Happy Navratri from LiveLifeMore! ✨🌺May the divine blessings of Maa Durga fill your life with happiness, peace, prosp...
10/11/2026

🌺✨ Happy Navratri from LiveLifeMore! ✨🌺

May the divine blessings of Maa Durga fill your life with happiness, peace, prosperity, and good health. 🙏❤️

As we celebrate these nine auspicious nights, may the strength of the Goddess inspire us to embrace positivity, nurture our well-being, and bring harmony into our lives.

🌿 May this Navratri bring renewed energy, healthy beginnings, inner strength, and countless blessings to you and your family.

Wishing everyone a joyful, healthy, and blessed Navratri! 🪔🌼

With warm wishes from
Dt. Pallavi Jassal | Certified Nutrition Consultant
Dr. Sandeep Jassal | Certified Ayurveda Physician

💚 LiveLifeMore | Your Health Guide

💧 REFRESH & HYDRATE: Hydration Booster Water 🌿✨ A refreshing infusion in every sip ❄️🛒 Ingredients:🍋 Lemon & Lime – ½ le...
10/11/2026

💧 REFRESH & HYDRATE: Hydration Booster Water 🌿
✨ A refreshing infusion in every sip ❄️

🛒 Ingredients:
🍋 Lemon & Lime – ½ lemon + ½ lime, sliced 🍈
🥒 Cucumber – ½ medium cucumber, sliced 💧
🌿 Fresh Mint – 10–12 fresh leaves 🍃
🫚 Ginger – 6–8 thin slices ⚡
🍓 Mixed Berries – 5 strawberries + 10 blueberries 🫐
🧊 Filtered Water – 1 liter cold filtered water 🚰

⏱️ Preparation:
1️⃣ Add all fresh ingredients into a 1-liter bottle or pitcher 🫙
2️⃣ Infuse for 1–2 hours in the refrigerator ❄️
3️⃣ Enjoy chilled throughout the day 🥤
4️⃣ Refill water once before replacing ingredients 🔄

🌟 Key Benefits:
💧 Helps you stay hydrated – Makes hitting daily water goals effortless 🌊
❄️ Refreshing and flavorful – Naturally crisp taste with zero artificial flavors ✨
🥣 May support healthy digestion – Gentle infusion with soothing ginger and mint 🌿
🚫 Low-calorie alternative – Perfect replacement for sugary sodas and juices 🥤📉
✨ Supports healthy-looking skin – Deep hydration nourishes your natural glow 💆‍♀️

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

⚠️ Intermittent Fasting May Not Be Suitable For:🩺 Prioritize your safety and listen to your body first. 🌿🩸 People with t...
10/10/2026

⚠️ Intermittent Fasting May Not Be Suitable For:
🩺 Prioritize your safety and listen to your body first. 🌿

🩸 People with type 1 diabetes – Can increase risks of severe blood sugar drops or DKA 📉
💉 People taking insulin – Fasting alters medication requirements and safety 🛑
💊 People taking sulfonylureas – Significantly raises the risk of severe hypoglycemia ⚡
🤰 Pregnant or breastfeeding women – Consistent energy and nutrients are vital for both mom and baby 🍼
🧒 Children and teens – Growing bodies need regular, balanced nourishment 🌱
🧠 People with a history of eating disorders – Strict fasting windows can trigger unhealthy patterns 🚫
⚖️ People who are underweight or frail – Caloric restriction can lead to muscle and bone loss 📉
📉 People with frequent hypoglycemia – Increases episodes of dangerously low blood glucose ⚠️
🩺 Some people with kidney disease or other chronic illness – Requires steady metabolic and electrolyte balance 🫘

👨‍⚕️ Always consult your healthcare provider before starting any fasting regimen. 📋✨

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

💡 Did You Know? About Your Health ✨🌱 Small choices every day lead to big changes for your body and mind. Here are some s...
10/09/2026

💡 Did You Know? About Your Health ✨
🌱 Small choices every day lead to big changes for your body and mind. Here are some simple facts to keep you inspired and informed! 🌟

💧 Stay Hydrated – Drinking enough water supports your energy ⚡, skin health ✨, digestion 🥣, and brain function 🧠.
😴 Sleep Matters – Quality sleep supports memory 📝, immunity 🛡️, mood 😊, and focus 🎯.
🏃‍♂️ Move Your Body – Just 30 minutes of exercise most days supports heart health ❤️, energy 🔋, and mental well-being 🧘.
🥗 Eat Nutritiously – A balanced diet fuels your body 💪, supports immunity 🛡️, and lowers the risk of chronic diseases 🩺.
🛡️ Support Your Immunity – Good nutrition 🥦, regular exercise 🚴, enough sleep 🌙, and stress management 😌 help keep your immune system healthy.

💎 Your Health. Your Greatest Wealth. 🌿
✨ Live Well • Eat Well • Be Well • LiveLifeMore 🌱

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

🥛 ALMOND MILK vs. COW MILK: WHICH IS RIGHT FOR YOU? 🥛✨ Different sources. Different benefits. Choose what's best for you...
10/08/2026

🥛 ALMOND MILK vs. COW MILK: WHICH IS RIGHT FOR YOU? 🥛
✨ Different sources. Different benefits. Choose what's best for you. 🌱

🌱 ALMOND MILK (unsweetened, fortified – per cup)
🔥 Calories – 36
💪 Protein – 1 g
🥑 Saturated Fat – 0 g
🫀 Cholesterol – 0 mg
💆‍♀️ Vitamin E (% DV) – 45%
🦴 Calcium (% DV) – 40%

🌿 Plant-Based Option – Light, dairy-free & low in calories ✨

🐄 COW MILK (whole – per cup)
🔥 Calories – 150
💪 Protein – 8 g
🧈 Saturated Fat – 4.5 g
🫀 Cholesterol – 24 mg
💆‍♀️ Vitamin E (% DV) – 1%
🦴 Calcium (% DV) – 28%

🥛 Natural Nutrition – Rich in protein & essential nutrients 🌟

📌 Values are approximate — check your product label. 🏷️

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

A deeply meaningful afternoon at Temple Burnaby. 🙏After a difficult few weeks following my mother’s illness and passing...
10/07/2026

A deeply meaningful afternoon at Temple Burnaby. 🙏

After a difficult few weeks following my mother’s illness and passing, it was emotional to return to sharing knowledge and serving our community.

Grateful to Dr. Bakul Dalai for his warm introduction and for remembering my mother with such kindness. His words meant a lot to me and my family.

Honoured to share “Herbal Medicine & Supplements: From Tradition to Evidence.”

Life moves forward, and so does our mission. ❤️🙏

🍊 How Much Vitamin C Do You Need? ✨📊 Your daily need depends on age, gender and lifestyle.👶 Infants: 40–50 mg🧒 Children:...
10/07/2026

🍊 How Much Vitamin C Do You Need? ✨
📊 Your daily need depends on age, gender and lifestyle.

👶 Infants: 40–50 mg
🧒 Children: 15–45 mg
🧑 Teens: 65–75 mg
👨 Men: 90 mg
👩 Women: 75 mg
🤰 Pregnancy: 85 mg
🤱 Breastfeeding: 120 mg
🚬 Smokers: +35 mg extra

⚠️ Upper limit (adults): 2,000 mg/day 🚫

💡 Quick Tips:
⚠️️ Too much may cause: Nausea, diarrhea, and kidney stones 🪨
🚬 Smokers need more: +35 mg extra daily to fight oxidative stress ⚡
🥗 Get it from foods: Amla 🍈, guava 🍏, oranges 🍊, kiwi 🥝, peppers 🫑, strawberries 🍓

📜 Based on NIH recommended daily allowances.

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

🍋 Lemon Water on Empty Stomach: Is It Right for You? 🤔👂 Listen to your body's signals ✨⚠️ Not everyone tolerates morning...
10/06/2026

🍋 Lemon Water on Empty Stomach: Is It Right for You? 🤔

👂 Listen to your body's signals ✨
⚠️ Not everyone tolerates morning lemon water

1️⃣ ✅ May Suit Some People
💧 Hydrating start to the day
🍊 Provides vitamin C

2️⃣ 🚫 Avoid If You Have:
🔥 Acid reflux or GERD
🛑 Gastritis or stomach ulcers
⚡ Frequent acidity or heartburn
🌾 Sensitive digestive system

3️⃣ ⚠️ Warning Signs to Watch:
🔥 Burning sensation
😣 Stomach pain or discomfort
⚡ Irritation or heartburn

📌 Important: If lemon water causes discomfort, stop drinking it 🛑. Your body is telling you something 👂.
💡 Tip: Dilute well (½ lemon in a full glass 🥛), use a straw 🥤, and rinse your mouth after 🚰 — to protect tooth enamel 🦷✨.

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

🌸 Nutrition That Supports Fertility: Best Foods for Women 🥑🌿 Nourish your body. Support natural vitality. ✨🥬 Leafy Green...
10/05/2026

🌸 Nutrition That Supports Fertility: Best Foods for Women 🥑
🌿 Nourish your body. Support natural vitality. ✨

🥬 Leafy Greens – Spinach, kale
Rich in folate 🧬 and iron 🩸

🍓 Berries – Strawberries, blueberries, raspberries
Antioxidants ✨ and vitamin C 🍊

🥜 Nuts & Seeds – Almonds, walnuts, chia seeds
Omega-3s 🐟, vitamin E 💆‍♀️, and zinc 🛡️

🌾 Whole Grains – Rolled oats, whole wheat
Fiber 🥣 and B vitamins ⚡ for steady blood sugar 📉

🥑 Avocados
Healthy fats 🌿 and folate 🧬

🍳 Eggs – Preferably whole eggs
Protein 💪, choline 🧠, and vitamin D ☀️

🥛 Dairy Products – Milk, yogurt
Calcium 🦴, protein 💪, and vitamin D ☀️

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

Short on sleep tonight? A simple evening ride might help your memory 🧠🌙• 🚴‍♂️ Try 30 minutes of cycling around 7 p.m.• ⏰...
10/04/2026

Short on sleep tonight? A simple evening ride might help your memory 🧠🌙

• 🚴‍♂️ Try 30 minutes of cycling around 7 p.m.
• ⏰ In one study, it helped support next‑morning recall even after a short night
• 😴 The benefit may be linked to deeper sleep
• ✅ Helpful tip—but it doesn’t replace getting enough sleep

Save this for your busy weeks and ride smart.

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

09/15/2026

🙏 जिन लोगों ने अपने घर में गणपति जी को विराजमान किया है, उन्हें गणपति बप्पा की हार्दिक शुभकामनाएँ! 🌺

बप्पा का आगमन अपने साथ सुख, शांति, समृद्धि और सकारात्मकता लेकर आए। ✨

गणपति जी की कृपा से आपके घर-परिवार में हमेशा खुशियाँ बनी रहें और हर विघ्न दूर हो। 🙏❤️

🌿 बप्पा का स्वागत श्रद्धा से करें, प्रकृति का सम्मान करते हुए। 🌱
गणपति बप्पा मोरया! 🐘🙏
मंगल मूर्ति मोरया! 🌺

02/01/2025

🚨 COMING SOON! A Must-Watch Podcast on Hypertension! 🚨

High blood pressure is a silent killer, but with the right knowledge, you can take control of your health! 🩺💙

Join Dr. Ramesh Avinashi in conversation with Dr. Sandeep Jassal on the LiveLifeMore Health Podcast, where they will dive deep into:
✔️ The real causes of hypertension beyond just salt and stress.
✔️ How lifestyle and nutrition play a crucial role in blood pressure control.
✔️ Practical, science-backed strategies to manage and prevent high BP naturally.

Stay tuned for expert insights that could change your life! 🌿💪

📍 Follow us for updates: LiveLifeMore Health Official Page.

🌿 Celebrating Ayurveda Day with Gratitude & a New Milestone! 🌿On this special occasion of Ayurveda Day, I want to take a...
10/29/2024

🌿 Celebrating Ayurveda Day with Gratitude & a New Milestone! 🌿

On this special occasion of Ayurveda Day, I want to take a moment to express my heartfelt gratitude to our incredible LiveLifeMore family, friends, and followers for your unwavering trust and support over the years. 🙏

My journey began back in 1993 as an Ayurveda Doctor, and with every passing year, my passion for preventive medicine and lifestyle disease management has only grown stronger. Whether it was pursuing Post-Graduation in Preventive Medicine, earning a Doctorate in Natural Medicine in Canada, or completing the Certified Diabetes Educator Program of India, every step was taken with a commitment to empower people towards healthier, more sustainable lives.

I couldn’t have done this alone. A special thank you to my wife, Dietitian Pallavi Jassal, for being my pillar of support and weaving practical nutrition solutions into the lives of all our patients. Together, we’ve grown into a 250K-strong community on social media, and we’re thrilled to have recently achieved 1.7 million views on YouTube! 🎉

I am also humbled to share that I’ve been appointed as the Director of Research & Education for the national body of the Association of Ayurveda, Canada. We will be commemorating Ayurveda Day tomorrow in the presence of the Consulate General of India in Vancouver, Canada—a proud moment for Ayurveda and for us at LiveLifeMore.

Thank you for being part of this beautiful journey with us. Your trust in our knowledge and skills has been our biggest motivator, and we look forward to continuing to serve you with passion and dedication.

Here’s to many more years of health, wellness, and Ayurveda! 🌟

Warm Regards,
Dr. Sandeep Jassal
Co-founder, LiveLifeMore Wellness

Wishing you the glow of good health, wealth, and happiness on this Dhanteras and always!
10/29/2024

Wishing you the glow of good health, wealth, and happiness on this Dhanteras and always!

🌟 **Worry Less & Live More with WOWW by LiveLifeMore** 🌟In today's fast-paced world, it's easy to get caught up in worri...
07/19/2024

🌟 **Worry Less & Live More with WOWW by LiveLifeMore** 🌟

In today's fast-paced world, it's easy to get caught up in worries about work, finances, and personal health. But what if we told you there's a way to find balance and truly enjoy life?

With WOWW (Wisdom of Wealth & Wellness) initiative by LiveLifeMore, we're here to help you shift your mindset. By combining expert advice on financial health through real estate and business consulting and holistic wellness, we empower you to focus on what truly matters.

✅ **Financial Wisdom**: Achieve peace of mind with smart investment strategies and wealth management tips tailored to your goals.
✅ **Holistic Wellness**: Embrace a healthier lifestyle through natural health solutions, mindful living, and nutrition guidance.

Imagine a life where you wake up every day feeling confident about your financial future and invigorated by your health. With WOWW, this vision is within reach.

Join our community and start your journey towards a balanced, fulfilling life. Worry less about the uncertainties and live more fully with the wisdom we share.

Follow us for tips, insights, and inspiration to help you live your best life!



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05/05/2024

🎉🌟 **Celebrating a Wonderful Initiative as Ayurveda Association of Canada!** 🌟🎉

A heartfelt thank you for the invite to Erica, Orsi, Jaisri ji, and everyone involved in this fantastic initiative! Last night was truly special, filled with introductions and meaningful interactions with fellow enthusiasts of the profound science of Ayurveda.

Your dedication and passion have made this evening unforgettable, and I am grateful for the opportunity to come together and celebrate our shared love for Holistic Healing. Here's to many more inspiring gatherings in the future! 🙏✨

🌟 Grateful for the wonderful experience at the South Asian Senior Wellness Care Project! 🙏🏽✨ Had an amazing time interac...
07/28/2023

🌟 Grateful for the wonderful experience at the South Asian Senior Wellness Care Project!
🙏🏽✨ Had an amazing time interacting with the motivated audience and discussing the importance of FOOD for a HEALTHY BODY & MIND.

🍎🧠🥦 Thank you, MWC, for this opportunity to spread wellness and knowledge. Looking forward to more such enriching sessions!


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12139, Boundary Drive S
Surrey, BC
V3X2B7

Telephone

+17789704111

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