Pain Free Health Clinics

Pain Free Health Clinics Multidisciplinary clinics in Richmond, Ladner, South Surrey and Langley.

Our health team consists of Physiotherapists, Chiropractors, Acupuncturists, Registered Massage Therapy, Counselling, Kinesiologists, and Medical Doctors all dedicated to your health

We’re truly grateful for the kind words our patients share with us.Knowing that our care has made a difference in your r...
06/05/2026

We’re truly grateful for the kind words our patients share with us.

Knowing that our care has made a difference in your recovery and day-to-day life means so much to our entire team.

Thank you for trusting us with your health and allowing us to be part of your journey.

📍 Richmond | Ladner | Surrey | Langley
🌐 www.painfreehealth.ca
📧 [email protected]

06/05/2026

Want stronger, more stable knees? 👀
The banded knee extension is commonly used to help activate the VMO (Vastus Medialis Oblique), an important muscle that supports knee stability and movement control.
It may help:
• improve knee stability
• support movement control
• strengthen supporting muscles around the knee
• improve confidence during activity and exercise
Small strengthening exercises can make a big difference in how your knees move and function over time.
💬 Comment "KNEE" and we'll guide you on the next steps.
📍Richmond | Ladner | Surrey | Langley
🌐 www.painfreehealth.ca
📧 [email protected]

06/04/2026

Long hours sitting, working at a desk, or looking at screens can contribute to rounded shoulders, upper back tension, and poor posture. 👀

Brügger's Stretch Release is a simple exercise that helps encourage better posture, improve mobility, and activate muscles that support the upper body.
It may help:
• improve posture and alignment
• reduce upper body tension
• open up the chest and shoulders
• support better movement and body awareness
Small movement breaks throughout the day can make a big difference over time. ✨

💬 Comment "POSTURE" if you spend most of your day sitting
📍Richmond | Ladner | Surrey | Langley
🌐 www.painfreehealth.ca
📧 [email protected]

06/03/2026

The barbell back squat is one of the most effective exercises for building total lower body strength. 💪
While most people think of it as a leg exercise, it also challenges your core, balance, stability, and movement control.
It may help:
• strengthen the glutes, quads, and hamstrings
• improve lower body power
• support core stability
• improve overall movement and athletic performance
Strong movement starts with strong foundations.
💬 Comment "SQUAT" if you include squats in your workout routine
📍Richmond | Ladner | Surrey | Langley
🌐 www.painfreehealth.ca
📧 [email protected]

06/01/2026

Tight glutes aren't just uncomfortable—they can affect how your hips, pelvis, and lower back move too. 👀

Glute Trigger Point Release (TPR) helps target built-up muscle tension and trigger points that may develop from prolonged sitting, exercise, or repetitive movement.
It may help:
• reduce muscle tension and tightness
• improve hip mobility
• support lower back comfort
• improve overall movement quality
Recovery isn't just about stretching—sometimes the muscles need targeted release too.

💬 Comment "GLUTES" and we'll guide you on the next steps.
📍Richmond | Ladner | Surrey | Langley
🌐 www.painfreehealth.ca
📧 [email protected]

05/31/2026

Want to tone your legs without putting unnecessary stress on your knees? 👀💪

Not all lower body exercises need to be high-impact. The right movements can help build strength, improve stability, and support your fitness goals while being kinder to your joints.

These exercises may help:
• strengthen and tone the legs
• improve lower body stability
• support knee-friendly movement
• build confidence during exercise

Remember, stronger legs aren't just about appearance—they also help support better movement, balance, and function in everyday life. ✨

💬 Comment "LEGS" if you're working on strengthening your lower body
📍Richmond | Ladner | Surrey | Langley
🌐 www.painfreehealth.ca
📧 [email protected]

05/30/2026

Lower back tightness and compression can build up from sitting, lifting, training, posture strain, and repetitive movement. 👀
Lumbar traction therapy is used to help gently decompress the lower back and reduce pressure through the spine and surrounding muscles.
It may help:
• reduce lower back tension and stiffness
• improve mobility and movement
• relieve pressure and compression
• support recovery and posture-related strain
Sometimes the problem isn’t weakness—it’s too much pressure through the lower back.

💬 Comment “BACK” and we’ll guide you on the next steps to help reduce tension and improve your lower back movement.
📍Richmond | Ladner | Surrey | Langley
🌐 www.painfreehealth.ca
📧 [email protected]

05/29/2026

Summer is around the corner ☀️💪
Want to tone up for the summer? These core exercises are a great way to build strength, improve stability, and support better movement while working toward your fitness goals.
They may help:
• strengthen and tone your core
• improve stability and balance
• support better posture
• improve movement control and overall function
Remember, toning up isn't just about appearance—it's about building strength that helps your body move and feel better too. ✨
Stay consistent, keep moving, and give your body the support it needs this summer.
💬 Comment "SUMMER" if you're working on toning up this season
📍Richmond | Ladner | Surrey | Langley
🌐 www.painfreehealth.ca
📧 [email protected]

Welcoming Dr. Gunique Gill to the Pain Free Health Clinic Ladner team! 🎉✨Dr. Gg is a passionate Naturopathic Doctor dedi...
05/29/2026

Welcoming Dr. Gunique Gill to the Pain Free Health Clinic Ladner team! 🎉✨

Dr. Gg is a passionate Naturopathic Doctor dedicated to helping patients achieve better health through personalized, evidence-informed care. With a background in Nutrition and nearly a decade of experience in health promotion, clinical nutrition, and patient education, she focuses on helping individuals feel their best through a holistic and patient-centered approach. 🌿

Now offering:
✔ IV Therapy
✔ Vitamin B12 Injections
✔ Vitamin D3 Injections
✔ NAD+ Therapy
✔ Metabolism Support Injections
✔ Clinical Nutrition & Wellness Support

Dr. Gg believes in empowering patients through education, personalized treatment plans, and sustainable wellness strategies that support long-term vitality, energy, and overall well-being. 💚

📍 Now accepting patients in Ladner
📞 (604) 553-8435
🌐 www.painfreehealth.ca

05/28/2026

Tight hips can affect more than just flexibility—they can also impact posture, lower back tension, balance, and overall movement. 👀

These Pilates exercises help improve hip mobility, activate important stabilizing muscles, and support smoother movement through the hips and pelvis.
They may help:
• reduce hip tightness and tension
• improve mobility and flexibility
• support better posture and movement
• improve lower body control and stability
Small controlled movements can make a big difference over time. ✨

💬 Comment “HIPS” if you want more Pilates exercises like these
📍Richmond | Ladner | Surrey | Langley
🌐 www.painfreehealth.ca
📧 [email protected]

Address

101-15350 Croydon Drive
Surrey, BC
V3Z1H4

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

(604)5538435

Website

https://linktr.ee/painfreehealth

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