08/11/2026
πͺ A strong core isn't just about how long you can hold a plank. It's also about maintaining control while the rest of your body moves.
Core bracing is a foundational exercise used to develop trunk control and stability. Once you can maintain a comfortable brace, adding hip flexion creates an additional challenge by asking your core to remain controlled while your lower body moves.
In this video:
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Core Bracing helps build foundational trunk control and stability.
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Core Bracing in Hip Flexion progresses the exercise by adding controlled leg movement.
These exercises may help:
β Improve core control
β Build trunk stability
β Improve coordination between your core and lower body
β Prepare your body for more challenging strengthening exercises
Proper breathing and control are important during core exercises. The goal isn't simply to brace as hard as possible, but to maintain appropriate tension while still being able to breathe and move with control.
If you're recovering from an injury or having difficulty maintaining core control during movement, a physiotherapy assessment can help determine which exercises and progressions are appropriate for you.
π¬ Struggling with core control or looking to build a stronger foundation? Comment βCOREβ below, and our team will help you understand what your next step could be.
π www.painfreehealth.ca
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