Healing Through Movement

Healing Through Movement Movement is the answer to a long and healthy life. Rick's programs are delivered worldwide via digital video, DVD's, blog posts and books.

Company founder, Rick Kaselj, has over 20 years of hands-on experience designing exercise and rehabilitation programs that help people get back to pain-free living.

09/12/2026

Name the one part of walking that has changed for you 🚶

👉 https://go.healingthroughmovement.com/htmfb-walkingforlongevity-optin

Balance is three separate things, and most routines only ever train one of them.

The free test tells you which of the three has slipped, and what to do.

Thirty seconds, standing beside your own kitchen counter.

Two hours in the garden, and the third one is optional now 🌱👉 https://go.healingthroughmovement.com/htmfb-cb-lnstorepage...
09/12/2026

Two hours in the garden, and the third one is optional now 🌱

👉 https://go.healingthroughmovement.com/htmfb-cb-lnstorepagebalance

Nobody hands back an afternoon in the garden without noticing it go.

There is a daily one that works on coordination, and a month tells you plenty.

Compare it against whatever is already in the cupboard.

Look at what you actually did this week, not what you meant to 📅👉 https://go.healingthroughmovement.com/htmfb-cb-lnstore...
09/11/2026

Look at what you actually did this week, not what you meant to 📅

👉 https://go.healingthroughmovement.com/htmfb-cb-lnstorepagebalance

You are still active. But lately there are moments of hesitation — a stumble, a grab for the wall — that weren't there before.

Balance and coordination are worth taking care of now, while you are still out living your life.

Ten minutes to read through what is inside.

09/11/2026

Do your glutes go quiet halfway through a working set? 🏋

👉 https://go.healingthroughmovement.com/htmig-cb-uyhfpsoas1

Lifters keep adding glute work when the front of the hip is the holdup.

There is a short hip release that goes in before the working sets.

Six minutes, and the next set feels different.

Does the shoulder flare on some sessions and not others? 🌡👉 https://go.healingthroughmovement.com/htmfb-cb-afferce9pfoot...
09/10/2026

Does the shoulder flare on some sessions and not others? 🌡

👉 https://go.healingthroughmovement.com/htmfb-cb-afferce9pfoot9feb26

Order, reps and how hard you push all change the outcome.

There is a programme that spells out all three, session by session.

Six weeks, and check with your doctor if it keeps flaring badly.

09/10/2026

Get down on the floor with them this weekend 🧸

👉 https://go.healingthroughmovement.com/htmfb-jvc-kneepain-optin

Getting down onto the floor is rarely the problem. Getting back up is.

The free toolkit works on exactly that, and most of it is done sitting.

Show it to your doctor first, then give it a fortnight.

Address

#199/19567 Fraser Highway
Surrey, BC
V3S9A4

Telephone

+18002133485

Website

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