Pure Life Physiotherapy

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Pure Life Physiotherapy Welcome to Pure Life Physiotherapy! With 3 Surrey locations, we offer proven therapies, direct billing, extended hours and modern tech.

Enjoy proven, evidence-based therapies, ongoing staff training, and more. Choose care that puts you first! At Pure Life Physiotherapy, our vision is to be the leading destination for high-quality rehabilitation — helping our patients regain mobility, build strength, and achieve their personal goals through expert care, movement, and education. We proudly serve the Surrey community from three convenient locations:

📍 Surrey Central — Unit 702, 13737 96 Avenue
📍 Newton — Unit 1, 12088 75A Avenue
📍 Cloverdale — 5823 176 Street

No matter where you visit us, you’ll experience the same standard of compassionate, goal-oriented care designed to get you moving and keep you moving.

10/07/2026

Can you match the exercise to the muscle before the answer pops up? 👀

From your adductors and glutes to your hip flexors, each of these exercises challenges a different part of the hip to build strength, stability, and movement control.

👇 How many did you get right? 😏

SurreyBC

Kettlebells aren’t just for workouts. They can be a seriously useful rehab tool. 👀Because the weight sits away from the ...
10/05/2026

Kettlebells aren’t just for workouts. They can be a seriously useful rehab tool. 👀

Because the weight sits away from the handle, kettlebells can challenge strength, balance, trunk control, and coordination in ways that translate to everyday movement.

Carries, lifting, reaching, getting up, controlling weight on one side... there’s a lot you can do with one simple piece of equipment. 💪

🔔 Ask your physiotherapist which kettlebell variation may fit your rehab goals.

10/02/2026

Starting with dumbbells? These 4 shoulder exercises are a solid place to begin. 💪

Rear delt flys, shoulder abduction, seated external rotation, and shoulder presses each challenge different muscles involved in shoulder strength, stability, and control.

Focus on smooth, controlled reps and choose a weight that lets you move well.

👇 Share this with someone working on stronger, more stable shoulders.

PainRelief SurreyWellness SurreyBC

09/28/2026

Squats can look very different depending on your strength, control, and current level. 🏋️

Bodyweight, goblet, Zercher, and back squat variations all challenge the body in slightly different ways.

The goal is not to rush to the heaviest version, but to build confidence and control with the variation that fits you best. 💪

📌 Save this for your next rehab or strength session!

09/22/2026

Not all back pain advice deserves an S-tier ranking. 👀

For many cases of lower back pain, staying active, understanding what’s going on, and gradually rebuilding strength can be more useful than relying on rest or quick fixes alone.

The right approach depends on your symptoms, needs, and goals. 💪

Watch to see which common back pain strategies we ranked from S to D tier.

Do you agree with our list? Share in the comments! 👇

SurreyWellness SurreyBC

WorkSafeBC currently has an Early Access to Physiotherapy Program for workers with sprain/strain injuries. If they meet ...
09/17/2026

WorkSafeBC currently has an Early Access to Physiotherapy Program for workers with sprain/strain injuries. If they meet the program requirements, they can access physiotherapy as early as the day of their injury.

They also have a list of contracted physiotherapy providers for musculoskeletal injuries, and Pure Life is one of the contracted providers with WorkSafeBC to provide services to injured workers.

injury treatment

09/14/2026

Same movement pattern, different level of challenge. 🔥

From kettlebell deadlifts to single-leg variations, these progressions can challenge your strength, balance, stability, and control in new ways.

The best version is the one that matches your current ability and goals. 💪

📌 Save these kettlebell progressions for your next workout !

SurreyBC

Happy Labour Day from Pure Life Physiotherapy! 🇨🇦Today, we’re celebrating the hard work, dedication, and everyday effort...
09/08/2026

Happy Labour Day from Pure Life Physiotherapy! 🇨🇦

Today, we’re celebrating the hard work, dedication, and everyday effort that keep our communities moving forward.

Whether you’re on your feet all day, at a desk, on the road, or somewhere in between, your body works hard too.

Wishing everyone a safe, restful, and well-deserved Labour Day. 💙

Dry needling myths are everywhere, so let’s clear a few up. 👀Is it the same as acupuncture? Does it need to hurt? Is a m...
08/27/2026

Dry needling myths are everywhere, so let’s clear a few up. 👀

Is it the same as acupuncture? Does it need to hurt? Is a muscle twitch required? Not quite.

Dry needling may be used as part of a broader rehabilitation plan to address muscle and movement-related concerns.

It’s not a magic fix, and it’s often paired with exercise and movement strategies based on your individual needs. 💪

📌 Save this post for the next time you hear a dry needling myth.

Address

702-13737 96 Avenue
Surrey, BC
V3V0C6

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 8:30am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 8:30am - 5pm

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