What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Stride Physio and Performance

Home
Canada
Swift Current, SK
Stride Physio and Performance

Stride Physio provides evidence-based rehabilitation through exercise therapy and behavior change strategies.

We help you manage pain, recover from injury, and improve health with personalized, effective treatment plan

08/06/2026

Many people carry tension in the same few areas, day after day.

Desk work, long drives, or staying in one position too long can leave your neck, shoulders, or low back feeling tight or tired — even if nothing's actually wrong.

These spots tend to show up again and again because they're where we hold position the longest, not because something's broken down.

If that sounds familiar, it's a normal response to how we move (or don't) through the day — and there are things that can help.

We are happy to help if you want to figure out what might work for you.

08/03/2026

Happy August long weekend! 🌾

We're closed today so our team can rest and recharge too — we'll be back to our regular hours tomorrow.

Enjoy the extra day, however you're spending it. See you soon!

07/31/2026

Muscle tightness isn't always about weakness or needing to stretch more. Sometimes it's less about the muscle itself and more about how sensitive or "on guard" that area feels — which can be influenced by habits, stress, or how we've been moving lately.

Massage therapy can help by calming that guarding, easing perceived tension, and making movement feel more comfortable in the short term. It's not about "fixing" tightness — it's one tool that can help you feel and move better.

If tightness is sticking around or getting in the way, Massage Therapy could help.

07/14/2026

Massage therapy can play a supportive role in your overall wellness. It can help promote relaxation, ease everyday muscle tension, and provide an opportunity to slow down in a busy routine.

Whether you're active, on your feet all day, or simply looking to carve out some time for yourself, massage can be a helpful part of your self-care routine.

Kelsey offers therapeutic massage tailored to your individual needs, helping you feel and move your best.

07/10/2026

After a massage, it's common to feel a little more relaxed and loose than usual. Taking it easy for the rest of the day can help you stay comfortable and get the most out of your session.

A short walk, staying hydrated, and paying attention to how your body feels are simple ways to ease back into your normal routine.

Small habits like these can help support your recovery and overall well-being after your appointment.

07/08/2026

Massage appointments don't require much preparation, but a few small steps can help you feel more comfortable when you arrive.

Arriving a little early, wearing comfortable clothing, and letting your RMT know about any preferences can help your session start smoothly.

Whether you're booking for muscle tension, recovery, or simply taking some time for yourself, Kelsey is here to help you get the most out of your visit!

07/06/2026

One of the most common questions people have about dry needling is whether it hurts.

Most people are surprised by how well it’s tolerated. You may feel a brief muscle twitch, mild pressure, or temporary soreness during or after treatment. The needles used are very thin, and treatment is tailored to your comfort level. Everyone’s experience is a little different, but dry needling is commonly used to help reduce pain, ease muscle tension, and support recovery as part of a broader treatment plan.

Not sure if dry needling is a good fit for you? Let’s talk it through.

07/03/2026

Dry needling offers targeted benefits, from relieving muscle pain and releasing tight trigger points to improving movement and supporting recovery. Many people turn to dry needling as a way to address stubborn tension and help their body move and feel better day to day.

Have questions about dry needling or wondering if it could be right for you? We're always happy to help.

07/01/2026

Happy Canada Day! 🇨🇦

We're fortunate to live in such a beautiful country and be part of such a great community.

We hope you have the opportunity to relax, spend time with family and friends, and enjoy everything that makes summer in Canada so special.

Have a safe and wonderful Canada Day from the team at Stride Physio & Performance.

06/29/2026

Pride Month is a reminder that everyone deserves to feel seen, valued, respected, and supported.

This month, we celebrate the diversity of our communities and the many individuals who help make them stronger.

Happy Pride Month. 🌈

Address

220 Ist Avenue NW
Swift Current, SK
S9H0M9

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Telephone

+13067787770

Website

https://www.hityourstride.ca/

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