08/07/2026
Plank Progressions 💪
Building core strength does not have to mean jumping straight into the hardest version.
Start where your body feels strong and controlled, then progress step by step:
1️⃣ Plank on chair
2️⃣ Normal plank
3️⃣ Plank shoulder taps
4️⃣ Plank reach
5️⃣ Iron cross plank
6️⃣ Starfish side plank
Each level challenges your core stability, control, and strength a little differently.
Which level are you trying first? 👀👇
