Country Sole Reflexology

Country Sole Reflexology Certified Reflexologist ~ Bringing your body back to balance ~ Feet 👣 Hands 🙌 Face 💆‍♀️💆Ears 👂

05/12/2026

Thank you to all the lovely ladies who joined us for our Mother’s Day 2026 retreat ! & I truly enjoyed pampering you and creating unforgettable memories together. 💖 Until next time!

🌸 Celebrate this Mother's Day with a Relaxing Spa Day! 🌸Indulge in self-care this Mother’s Day with our exclusive Spa Pa...
04/26/2026

🌸 Celebrate this Mother's Day with a Relaxing Spa Day! 🌸

Indulge in self-care this Mother’s Day with our exclusive Spa Package Hidden Haven Tiny Houses & Nordic Spa ! Treat yourself & a loved one to a rejuvenating experience for two on May 9, 2026.

💖 Package Price: $260/Session

Includes:
1/2 hr Facial by Certified Reflexologists Country Sole Reflexology & Joy Jarrett
1 hour Nordic Spa access.
Treat box from Made. Cafe

Choose from the following sessions:

SESSION 1:
🕚 11:00-11:30 - Facial
🕛 11:35-12:35 - Spa Time

SESSION 2:
🕛 12:15-12:45 - Facial
🕑 12:50-1:50 - Spa Time

SESSION 3: Booked!
🕜 1:30-2:00 - Facial
🕑 2:05-3:05 - Spa Time

SESSION 4:
🕑 2:45-3:15 - Facial
🕒 3:20-4:20 - Spa Time

SESSION 5:
🕓 4:00-4:30 - Facial
🕟 4:35-5:35 - Spa Time

SESSION 6:
🕔 5:15-5:45 - Facial
🕕 5:50-6:50 - Spa Time

SESSION 7: Booked!
🕖 7:00-7:30 - Facial
🕢 7:35-8:35 - Spa Time

✨ Book Now and Give the Gift of Relaxation! ✨

Spaces are limited, so don't miss out!

🌷 We’re bringing it again 🌷 Our popular Mother’s Day collaboration is making a comeback! Treat the special women in your...
04/23/2026

🌷 We’re bringing it again 🌷 Our popular Mother’s Day collaboration is making a comeback! Treat the special women in your life to a rejuvenating experience for two with “Facials by Joy or myself Becky” paired with a relaxing Nordic spa . To top it all off, indulge in delightful treats from .cafe_ Cafe.

Bring along your mom, daughter, sister, granddaughter, niece, grandma, or a friend for an unforgettable 1.5-hour getaway where you can relax and enjoy each other’s company.

Join us for this perfect session of pampering and connection!
Book these sessions by clicking on the booking site link in comment’s below. Then click on “Book Nordic Spa”. And select “Mother’s Day Package”. Please check with us if the session you want is still available and which one you’d like.
They fill up quickly and we only have 7 so be sure to get your spot.

💖✨

04/15/2026

Adding colour lights and frequency before applying earseeds is just another added benefit to auriculotherapy.

DROP IN $10 SPECIAL- TODAY ONLY APRIL 15 10:15AM-12:00PM Stop by my clinic &…Discover the transformative power of ear ...
04/15/2026

DROP IN $10 SPECIAL- TODAY ONLY APRIL 15 10:15AM-12:00PM Stop by my clinic &…
Discover the transformative power of ear seeds, a revolutionary treatment rooted in traditional Chinese medicine (TCM) through the technique of auriculotherapy! This innovative method targets acupressure points in the ear, helping to alleviate a range of conditions including anxiety, insomnia, chronic pain, nausea, and more. According to Dr. Nogier auriculotherapy not only addresses existing issues but may also prevent them, promoting overall well-being. Experience relief without the need for needles—try ear seeds today and unlock a healthier, more balanced you!

03/22/2026

So true. . .

03/16/2026

🌸 Understanding the Connection Between Stress and Hormones 🌸

Ladies, let’s dive deeper into how chronic stress affects our hormonal balance, particularly through the lens of cortisol and progesterone!
1. Reducing Cortisol = Preserving Progesterone:
Did you know that chronic stress keeps cortisol levels elevated? This excess cortisol can lead to a phenomenon known as the “pregnenolone steal.” In simple terms, when your body is under constant stress, it prioritizes the production of cortisol over other hormones, stealing progesterone in the process.

Low progesterone levels can lead to issues such as estrogen dominance, which may show up as:
Pregnenolone Symptoms Include:
 🌻Fatigue
 🌻Weight gain or difficulty losing weight
 🌻Mood swings and increased anxiety
 🌻Irregular menstrual cycles
🌻Low libido
🌻Difficulty concentrating or brain fog

But there’s good news! By incorporating relaxation methods & a more focused on the endocrine reflexes with my popular face and foot reflexology, we may lower cortisol levels. When we reduce stress, we’re essentially allowing progesterone to thrive and perform its essential roles within our bodies, promoting balance and well-being.
By understanding the link between pregnenolone, cortisol, and stress, we can take actionable steps to lower our stress levels and protect our hormonal health. Have you tried techniques like reflexology in your self-care routine?

Let’s prioritize our hormonal health and find ways to reduce stress together! 💖

🌨️❄️ Snow Day Self-Care! 🧖‍♀️✨Stuck indoors on a cozy snow day? It’s the perfect time to pamper yourself and practice so...
03/12/2026

🌨️❄️ Snow Day Self-Care! 🧖‍♀️✨

Stuck indoors on a cozy snow day? It’s the perfect time to pamper yourself and practice some self-help reflexology! Here are a few simple tips to get you started:
1. Find Your Spot: Get comfortable on your cozy couch or bed. Grab a blanket, and dim the lights for a relaxing vibe.
2. Foot Reflexology: Using your thumb or a massage tool, apply pressure to the following points:
- Head: Base & top of the big toe
- Sinuses: Just on the pads of your little toes
- Digestive System: Arch of your foot
- Back: side of your interior of your foot use thumb pressure to walk up along.
3. Hand Reflexology: Your hands are just as powerful! Focus on:
- Head: The tip of your thumb
- Neck: Base of your thumb
- Heart: The center of the left palm under ring finger along that line.
4. Essential Oils: Enhance your experience with soothing essential oils. Rub a few drops on your hands or feet for added relaxation! 🌼🧘‍♀️
5. Brew a Cozy Drink: While you’re self-caring, don’t forget to make your favorite warm beverage. Hot chocolate or tea is perfect for a snow day! ☕️❄️

Remember, taking a little time for yourself can make all the difference! Share your snow day self-care routine with me!👇💕

🆕 Discover the Power of Nature in Your Deodorant🌿Have you ever considered switching to a natural deodorant? 🌱 Here’s why...
02/04/2026

🆕 Discover the Power of Nature in Your Deodorant🌿

Have you ever considered switching to a natural deodorant? 🌱 Here’s why you may want to try one packed with amazing ingredients like magnesium, aloe vera, witch hazel, and apple cider vinegar!

🌟 Magnesium can help neutralize odors while supporting your body’s natural processes.

🌟 Aloe Vera soothes and hydrates, giving your skin the care it deserves, especially after shaving or sweating.

🌟 Witch Hazel acts as a natural astringent, keeping you dry and reducing inflammation with its incredible soothing properties.

🌟 Apple Cider Vinegar balances your skin’s pH and provides antimicrobial benefits, helping to keep odors at bay.

Switching to a natural deodorant may just be the change your skincare routine needs! Embrace the freshness ✨
By avoiding harsh chemicals commonly found in traditional deodorants, you can protect your skin and overall health. Choosing natural options not only benefits you but also reduces environmental impact. Make the switch today and embrace a cleaner, safer way to stay fresh!

🌟 Join the AgilEase™ Consistency Club! 🌟 Are your joints feeling worn out after your daily workouts and walks? Looking f...
02/01/2026

🌟 Join the AgilEase™ Consistency Club! 🌟

Are your joints feeling worn out after your daily workouts and walks? Looking for that smooth movement and increased mobility to maintain your wellness habits? AgilEase is here to help!

Our unique joint health supplement combines powerful ingredients like frankincense powder, UC-II undenatured collagen, hyaluronic acid, and a proprietary blend of essential oils known for their joint benefits 🌿. Perfect for healthy individuals wanting to enhance flexibility and reduce inflammation, AgilEase supports joint health and protects cartilage!

💪 Here’s the deal: Buy one bottle in February, March, and April, and we’ll send you a FREE bottle in May as a thank you for being consistent! It’s a simple way to stay on track with your wellness routine and improve your joint support.

Start strong, stay consistent, and feel the difference! Welcome to the club!

Ingredients in comments 👇

Address

1101 2nd Avenue S. E
Swift Current, SK

Opening Hours

Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 10am - 7pm
Friday 9:30am - 5pm

Website

https://www.anandaelixirs.com/BECKY64281

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