11/02/2026
STARTS THIS WEDNESDAY!!!! Gentle Fit is a small-group, low-impact exercise program tailored to women between the ages of 55–70, helping you maintain mobility, reduce stiffness, and build strength—so you can keep doing the things you love!
Duration: 8 weeks
Dates: Nov 4th to Dec 23rd
Time: 8:30am - 9:30am
Location: Impact Health (206 Richmond St.,Thorold)
Cost: $150 *Cash only* due at first session