HD Wellness

HD Wellness Voted #1 for massage in Thunder Bay, ‘23- ‘26
Introducing Equine massage

Online fitness, yoga and self treatment. Join my app!

08/16/2026

With over 12 years experience as a soft tissue therapist, Hannah offers skilled manual therapy to help you with sporting  performance, rehab/ recovery or to just simply relax. 

08/05/2026

I dunno about a “giant ass” but the rest is pretty accurate.

08/01/2026

Gotta pay extra to see a yitty I’m afraid 🤣🤣🤣

Lots of you did show me your dances, but these sports let me post it 💕 so fun.

More friends ❤️ Today was a lovely lady with some sore hips. The other was a beautiful young man who was a Guinea pig fo...
07/31/2026

More friends ❤️
Today was a lovely lady with some sore hips.
The other was a beautiful young man who was a Guinea pig for his owner and I. They are also trying to get into horse massage themselves but wanted a little guidance. They know horses, I know muscles/ massage techniques, so it was a great learning match 😃 we discovered that Mr N. Certainly did not like any of his legs touched! But, we found a sore right shoulder and neck. We tried some SI joint techniques and butt massage and by the end, the shoulder looked much better & we were allowed to touch all of his legs. So interesting watching their demeanour change as they start to trust you.

07/30/2026

Why does it feel good?
👏🏻 CRANIAL 👏🏻 NERVES 👏🏻 that’s why.
There’s like 4 different ones involved in making our tongues move/ sense things. That’s a lot of nerves. Must mean it’s a pretty important structure.

Horse necks also love this one 😜

I’ve made quite a few new friends recently. I’m not sure who loves it more. Me or the horse. It’s so lovely seeing & fee...
07/12/2026

I’ve made quite a few new friends recently.
I’m not sure who loves it more. Me or the horse.
It’s so lovely seeing & feeling them start to trust you & relax. I’ve yet to meet one that doesn’t love their tail & ears played with 😄💕

My approach to humans is: 1. Calm the body, 2. Move the fluids (lymphatics), 3. Deeper/ focussed work 4. Stretches. Sometimes stretch first.
The horses so far, seem to love that too.
Pictured are some very handsome, good boys.

06/10/2026

Pilates, corgeous balls, gym balls whatever you want to call them!
I have some!
$10 plus tax, 9 available lemme know if you want one.

What are they for?
That’s probably another video. BUT. In a nutshell, I mostly use them for getting into abdominal tissue. Laying flat on the ground, ball in your stomach where ever you feel tension, stay still and relaaaaax. Initially it can feel horrible and make you feel panicked or anxious, it’s pretty crazy. That sensation does ease fairly quick usually.
Great for low back pain, scar release, people that clench/ hold their breath, people that need help going to the bathroom 🙂‍↕️.
I very much enjoy using them in barre/ yoga sculpt too for actual exercise 😈

06/08/2026

I promise you, my hands are way fresher at 1pm than 6pm 🙂‍↕️

If you’ve got an evening appointment just know, I’ve prolly been here since 9 and come back again coz I’m just nice like that. But if you message me asking to come early, there’s a very good chance I’ll jump on that 😂

Address

539 Memorial Avenue
Thunder Bay, ON
P7B3Y9

Opening Hours

Friday 9:30am - 5pm
Saturday 9am - 1pm

Telephone

+18074758523

Website

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