Thunder Bay Psychology

Thunder Bay Psychology Assessment, Psychotherapy, Counselling and Support Are you struggling with stress, anxiety or depression? Call our office to set an appointment today.

Talking to a psychologist can help you deal with life's pressures, and Thunder Bay Psychology is here to do just that. We provide practical, solution-focused therapy to address your current challenges and long standing issues.

Fact: Summer isn't restorative for everyone. Vacations, kids home from school, travel, finances, social obligations and ...
08/20/2026

Fact: Summer isn't restorative for everyone. Vacations, kids home from school, travel, finances, social obligations and more, can actually increase stress.

If this summer feels more stressful than restful, you're not alone. Instead of trying to make every day extraordinary, look for one ordinary moment you can truly experience.

Sometimes the most meaningful thing someone can offer isn't advice...it's their full attention.A pen and paper may seem ...
08/18/2026

Sometimes the most meaningful thing someone can offer isn't advice...it's their full attention.

A pen and paper may seem simple, but they represent something important: listening with intention. Taking the time to understand your story, your experiences, and what matters most to you.

You deserve to feel heard, without judgment and without rushing to find the "right" answer.

When you're ready, we're here to listen.
Welcoming New Clients. 💙

08/16/2026

As adults, life gets busy. Work, family, responsibilities, and full calendars can make it easy to assume the people we care about will always be there. But like any meaningful relationship, friendships need time, attention, and care.

Sometimes maintaining a friendship is as simple as sending a text, making the phone call you've been putting off, inviting someone for a walk, or setting aside time to truly listen.

Healthy relationships aren't measured by how often you see each other, but by the effort you make to stay connected.

Now welcoming new therapy clients in Thunder Bay. We’re here to support you through every challenge. Whether it’s trauma...
08/14/2026

Now welcoming new therapy clients in Thunder Bay. We’re here to support you through every challenge.

Whether it’s trauma, anxiety, stress, OCD, or depression, we offer compassionate care because silent battles need a voice.

Reach out today. You don’t have to face it alone. 💙

Many people feel guilty sitting outside "doing nothing." Remember, sometimes it's allowing your nervous system to recove...
08/13/2026

Many people feel guilty sitting outside "doing nothing." Remember, sometimes it's allowing your nervous system to recover. 💙

Maybe, give it a try over the next week and see how you feel.

Taking a few moments to step away from our desks, enjoy the fresh air, and connect with one another is good for both our...
08/11/2026

Taking a few moments to step away from our desks, enjoy the fresh air, and connect with one another is good for both our minds and our well-being.

Whether it's a short walk, lunch outside, or simply soaking up a little sunshine, don't underestimate the value of taking a break.

The work will still be there. Your well-being deserves attention too.

08/09/2026

Reminder, that friendships and relationships of all kinds, require maintenance. 💙Summer often brings cabins, camping trips, family visits, and reunions, but healthy relationships aren’t built only in the big moments.

They’re built in everyday conversations, quiet check-ins, shared laughs, and taking the time to truly listen.

Wherever summer takes you, remember to be present with the people around you. Put the phone down, ask a question, listen to the answer, and let the small moments of connection matter.

Fact: Social media often highlights the best moments, not the whole story. Comparing your everyday life to someone else'...
08/06/2026

Fact: Social media often highlights the best moments, not the whole story. Comparing your everyday life to someone else's highlight reel can leave you feeling like you're missing out when you're not.

We hope you had a wonderful long weekend filled with a little rest, fresh air, and time with the people who matter most....
08/04/2026

We hope you had a wonderful long weekend filled with a little rest, fresh air, and time with the people who matter most.

Our door is open, and we're back in the office, ready to listen, support, and welcome you whenever you're ready.

Welcoming New Clients.

☀️ We hope everyone is having a wonderful long weekend and finding a little time to relax, recharge, and enjoy the summe...
08/02/2026

☀️ We hope everyone is having a wonderful long weekend and finding a little time to relax, recharge, and enjoy the summer.

Just a reminder that Thunder Bay Psychology is OPEN on Monday and our door is always open if you need us.

Address

116 North May Street, 2nd Floor
Thunder Bay, ON
P7C3P1

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+18076280752

Website

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