Naturally Grounded

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Canada
Tilbury, ON
Naturally Grounded

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Helping you heal your mind, body & energy, regulate your nervous system, relax and get grounded. 🤍✨

11/02/2026

3 minute gentle reset, sound bowls, ocean drum instrument & guided meditation for a moment of calm 😌

11/01/2026

😏 when that clock hits midnight 🎃🎄

Halloween Christmas chatham kent Windsor essex Ontario sound healing reiki asmr meditation

10/26/2026

All hallosweek - marking the ending of harvest & the beginning of winter. Wrapping up all the busy-ness of fun summer and of getting back into routine fall had. A symbol of preparing to transition into a new season of rest. A time to treat yourself - to indulgence in sweets, to self care and to the little whimsical pleasures of life. Dont forget to CARVE time for yourself and to really shine light on the supportive feeling of coming together with the community in a joyful, playful and magical way! Have a great halloween week! 🥰🎃👻

🌙🧡🪄

10/25/2026

Halloween themed meditation tonight at Just Move - Group Fitness ! Treat yourself to relaxation and goodies 730pm

https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&dt_date=2026-10-25+23%3A30%3A00&k_class_period=18740261&k_business=739141&id_mode=1

🎃👻🤭

10/19/2026

Im just a ghost calming her nerves 😌

10/15/2026

Don’t let your self-care go to the grave… book your treatment before you’re bone-tired! Life is too short to wait too long to book relaxation, come see me on Tuesdays or select Saturdays. 😌 https://elevatehealthboutique.noterro.com/book-online/practitioner/1338729/Alesha-Buston or dm to book

10/14/2026

I’m scared of haunted houses filled with people who run on empty, ignore every sign their body is begging for rest, push themselves to the point of burnout, and keep saying, “I’ll book that Reiki or ASMR session later…" or "I'll do the sound meditation next week" and then weeks, months, or even YEARS go by, and they’re still running on fumes, wondering why they feel so exhausted and overwhelmed.

The scariest part? They keep putting their own wellbeing at the bottom of the to-do list. 🎃 👻

Your rest is not a reward you have to earn. Your recovery is not something you should only think about when you’ve reached breaking point.

Consider this your spooky little sign to stop saying “I’ll book later” and actually book that session.

Whether you’re craving the calming touch of ASMR, the restorative experience of Reiki, or a restful sound meditation, your time to slow down, recharge, and reconnect with yourself matters.

Don’t let your self-care plans become a ghost story. Book your ASMR or Reiki session at Elevate or you group sound meditation at Just Move today!

Send me a message ot visit the link in my bio to book your session. Your future, less-burnt-out self will thank you. 🧡🧡

10/01/2026

09/18/2026

Welcome to the place you'll find calm, comfort & care. A space to slow down, reconnect, and simply breathe.

From sound healing and Reiki to sensory experiences, meditation, and mindful wellness treatments, I offer gentle experiences designed to nurture your body, mind, and nervous system. 🤍

Come to leave stress behind, rest and recharge. Leave feeling a little lighter.

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Address

Tilbury, ON
N0P 2L0

Website

https://naturallygrounded.square.site/

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