Work in Progress

Work in Progress A Toronto-based mental health collective offering inclusive and affordable psychotherapy and counsel

A lot of people come into therapy carrying two conversations at once.The first is the thing they actually want support w...
06/09/2026

A lot of people come into therapy carrying two conversations at once.

The first is the thing they actually want support with.
The second is the constant internal negotiation around whether they’re “allowed” to bring it up the truth of what they’re actually thinking and feeling.

“Maybe I’m overreacting.”
“Maybe this isn’t serious enough.”
“Maybe I should be handling this better by now.”
“Maybe they’ll think I’m too much.”

For many people, therapy is one of the first places they practice saying the honest thing without immediately minimizing it afterward.

Not because therapists are expecting perfection, but because so many people were taught, explicitly or implicitly, that their emotions were inconvenient, dramatic, irrational, selfish, weak, or unsafe to express.

You do not need to become more distressed before you deserve support.
And you do not need to package your pain perfectly to be taken seriously.

If this resonates, therapy might be a gentler place to bring your whole self than you think.

🤎 Book a free 15-minute consultation through the link in our bio, and we’ll take it from there together.

~

06/04/2026

Just another client? Never! 🤎

The truth is, our therapists think about their clients outside of session more than you’d probably expect. Not in a clinical way. In a genuinely rooting for you, hoping your week is going okay, remembering the little things you mentioned kind of way.

That’s what real, authentic therapeutic care looks like. You’re not a file. You’re a person, and your therapist is genuinely invested in you.

If you’ve been on the fence about starting therapy because it feels too transactional or impersonal, we want you to know that it doesn’t have to be and our goal is to make you feel so supported here at Work in Progress.

Ready to learn how we can support you? Book a free 15-minute consultation at the link in our bio!

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Meet Danny! 🌱A therapist in training now accepting new clients for low-cost therapy.Danny grew up in the North of Englan...
06/02/2026

Meet Danny! 🌱

A therapist in training now accepting new clients for low-cost therapy.

Danny grew up in the North of England, where emotions stayed buried and people suffered quietly for it. That experience, combined with his work supporting neurodivergent children in Australia, the unhoused community in Vancouver, and people in crisis at a su***de prevention centre right here in Toronto, shaped a therapist who genuinely gets what it means to carry something you’ve never had the words for.

He works with adults navigating trauma, self-worth, anxiety and low mood, apathy and lost direction, the emotional weight of masculinity, life transitions, and that hard to name feeling that something just isn’t quite right.

If you’ve been waiting for the right fit, Danny might be yours. Book a free consultation or learn more at workinprogressto.ca/danny 🤎

~

There’s no shame in turning to ChatGPT when you need quick support or just want to feel heard. We understand the appeal…...
05/27/2026

There’s no shame in turning to ChatGPT when you need quick support or just want to feel heard. We understand the appeal… it’s instant, private (sort of 🥴), and low-stakes.

But there’s something that happens in the room with another person that technology can’t touch:

Co-regulation.
Attunement.
The experience of being truly seen by someone who’s paying attention to more than just your words.

Therapy is a relationship. And relationships, real ones, are where healing happens.

If you’re ready to start your therapy journey, we’re here 🤎

👉 Book your free 15 minute intake session today

~

Therapy is a lot of things. And talking is just scratching the surface!At Work in Progress, our therapists draw from a w...
05/25/2026

Therapy is a lot of things. And talking is just scratching the surface!

At Work in Progress, our therapists draw from a wide range of evidence-based approaches including somatic therapy, parts work, EMDR, play therapy, mindfulness, and much more, to meet you in a way that actually fits who you are and what you’re carrying.

There’s no one-size-fits-all here. We believe in meeting you where you’re at with the best modality that meets your needs.

Book a free 15-minute consultation through the link in our bio and we’ll help you find your best-fit therapist 🤎

~

05/22/2026

You don’t need to have it all figured out 🤎

Your therapist isn’t waiting for you to arrive with clarity. They’re trained and skilled in helping you find what may be the best thing to work with for that session.

So if “I don’t even know what to say” has been the thing keeping you from booking that first session, consider this your sign that you don’t need to wait until you know what to talk about to get support.

Book a free 15-minute consultation at the link in our bio today!

~

Meet Danny! 🌱A therapist in training now accepting new clients for low-cost therapy.Danny’s path to becoming a therapist...
05/13/2026

Meet Danny! 🌱

A therapist in training now accepting new clients for low-cost therapy.

Danny’s path to becoming a therapist has taken him across three countries, from supporting neurodivergent children in Australia, to working with the unhoused community in Vancouver, to the su***de prevention centre right here in Toronto. It’s shaped his belief that regardless of your struggles, large or small, nothing that causes you pain is too trivial to be met with empathy and acceptance.

He works with adults navigating trauma, identity and self-worth, the emotional effects of toxic masculinity, life transitions, relationship challenges, grief, and experiences of marginalization or crisis.

If you’ve been waiting for the right fit, Danny might be yours. Book a free consultation or learn more at workinprogressto.ca/danny 🤎

~

You don’t have to be “falling apart” to come to therapy.You don’t need a diagnosis, a crisis, or a clear explanation for...
05/08/2026

You don’t have to be “falling apart” to come to therapy.

You don’t need a diagnosis, a crisis, or a clear explanation for what’s bringing you in—though those are all welcome, too.

Sometimes there’s just a quiet sense that something could feel different. And that alone is enough to begin.

At Work in Progress, we meet you exactly where you are.

Book a free 15-minute consultation through the link in our bio, and we’ll take it from there together.🤎

~

05/05/2026

We are all “Works in Progress” and our hope is that this collective space can offer you the permission to be who you are now, while honouring your becoming 🤎

~

As April comes to a close, we just want to remind you that growth doesn’t always feel pretty in the middle of it. But th...
04/30/2026

As April comes to a close, we just want to remind you that growth doesn’t always feel pretty in the middle of it. But that doesn’t mean it isn’t happening.

Flowers actually need the rain to grow, and maybe you do too sometimes 🌧️🌸

Be gentle with yourself. Celebrate the small wins. And if you’re ready to have some support through your next season, we’d love to be part of your journey.

🔗 Link in bio to learn more or book a free 15 minute consult today.

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Address

1304 Dundas Street West
Toronto, ON
M6J1Y1

Telephone

+16474177294

Website

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