Charlene Davinia

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Charlene Davinia Psychotherapist | Helping women to heal through everday conversations.

10/14/2026

It’s easy to question someone’s faith when you don’t know what they’ve had to pray through. 🤍

Some of us grew closer to God during seasons we wouldn’t wish on anyone.

And if you’ve ever been a woman trying to hold everything together while quietly navigating emotional pain, uncertainty, or unexpected life changes, you understand.

As a psychotherapist and a woman of faith, I’ve learned that faith and mental health are conversations worth having together.

Emotional healing takes time. Prayer can be a source of strength. And trusting God during difficult seasons doesn’t mean pretending everything is okay.

Sometimes your faith journey looks like showing up for your responsibilities, taking care of yourself, seeking support, and praying for the strength to make it through another day.

To the woman navigating a season she hasn’t fully found the words to explain: I hope you find moments of peace, support, and renewed strength along the way.

Has a difficult season ever brought you closer to God? 🤍

10/11/2026

We love a mental health awareness conversation. But what happens after?

As a registered psychotherapist, I believe awareness matters. But listening, accountability, access to care, and meaningful change matter just as much.

This World Mental Health Day, I’m challenging us to do more than engage in conversations containing all the trendy therapy buzz words…

Do you think mental health awareness is creating real change, or have we gotten too comfortable just talking about it?

10/10/2026

Apparently some people think therapists go home on Friday nights, light a candle and journal about emotional regulation and gratitude…

Meanwhile… tacos, guac and a margarita, that’s more of me…

Therapist by profession. Still a regular woman that loves her social life.

What did you THINK I was doing?



Oh and if you were wondering about the food… ᗷᒪᗩᑎᑕO ᑕᗩᑎTIᑎᗩ is 10/10 🔥

10/08/2026

A cute little iced coffee can do a lot.

One thing it will not do is make the amount of work you have go away!

Sometimes the issue isn’t that you need more energy, more motivation, or another productivity hack.

Sometimes… there is simply too much on your plate.

And caffeine cannot resolve the foundational issue that you’re taking too much on.

What’s one thing you could realistically take off your plate this week?

By the way, this is a mushroom blend coffee by Organic Traditions Superfoods

10/07/2026

Saying no is hard enough. Then some of us start explaining it like we’re trying to get it approved

Sometimes context matters. Sometimes you’re just trying to make sure the other person is okay with your boundary.

Those are not the same thing.

A boundary can still be valid even if somebody doesn’t like it.

Be honest… are you an over-explainer?


T-shirt:
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Fragrance: “Better Days” x

10/06/2026

Trying a new milky cleanser to take the day off…

The ISNTREE Official Yam Root Vegan Milk Cleanser melts away makeup while leaving my skin feeling soft and hydrated. This is exactly what I want after cleansing.

Are you team squeaky clean or team soft + hydrated after cleansing?

Gifted by ISNTREE Official | PR

10/05/2026

The way we’ll put ourselves on the to-do list… right after EVERYTHING else.

Work handled. Kids good. House handled. Everybody and their granny is okay…

Now maybe we can get around to ourselves.

No ma’am.

Self-care doesn’t always need to be some elaborate thing either. Sometimes it’s doing your hair, taking your time getting ready, going for a walk, or simply doing something because you enjoy it.

So I’m asking again… what are you doing for YOU this week?

Wash & go featuring SheaMoisture Canada

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1150 Queen Street West
Toronto, ON
M6J1J3

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 10am - 2pm

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