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11/04/2026

Cauliflower Cheese 🧀🧀🧀 the classic British side dish that deserves a spot on your holiday table. Tender cauliflower gets bathed in a sharp, velvety cheddar sauce with Dijon and nutmeg, then baked until golden and bubbling. Gluten-free, and you can assemble it up to two days ahead.

Comment “cauliflower” below 👇 and we’ll send you the recipe link 🔗

Recipe + reel by Fran | Non Diet Nutritionist, CNP

11/03/2026

French Onion White Bean Pasta 🧅🍝🧅 all the cosy flavour of French onion soup, in a pasta bowl. Slow-browned onions, thyme, balsamic, and Parmesan come together with creamy white beans and braised kale for a warm, complete meal that’s pure comfort food.

Comment “onion” below 👇 and we’ll send you the recipe link 🔗

Recipe + reel by Megan Horsley | Holistic Nutritionist

10/30/2026

Maple Butter Tarts 🍁🍁🍁 maple syrup takes the spot corn syrup usually hogs. A buttery, flaky crust gets filled with a gooey maple and coconut sugar filling and baked until golden, for a classic Canadian treat that’s pure maple, butter, and nostalgia. Raisins optional, opinions welcome.

Comment “maple” below 👇 and we’ll send you the recipe link 🔗

Recipe + reel by Megan Horsley | Holistic Nutritionist

10/28/2026

Pumpkin Protein Pancakes 🥞🎃🥞 fall breakfast with a protein upgrade. Pumpkin purée, oat flour, and vanilla protein powder come together in one bowl for a thin, golden stack that’s cozy, filling, and made for one. Top with a warm berry compote and you’re set.

Comment “pancakes” below 👇 and we’ll send you the recipe link 🔗

Recipe + reel by Carley Nadine | Women's Health Herbalist

10/27/2026

Halloween Eyeball Devilled Eggs 👁️👁️👁️ put the “devil” back in devilled eggs. This classic gets a spooky makeover with red food colouring “blood vessels” and olive “pupils” for a creepy-cute, high-protein app that’s still healthier than most Halloween party food. Kids will love making these as much as eating them.

Comment ”eyeballs” below 👇 and we’ll send you the recipe link 🔗

Recipe + reel by

10/22/2026

Postpartum Savoury Oatmeal 🍳🥣🍳 quick, nourishing, and built for the fourth trimester. Bone broth and miso bring healing minerals, oats support lactation, and eggs, avocado, and olive oil load in the healthy fats new mamas need. Ready in 10 minutes for those days when 10 minutes is all you’ve got.

Comment “oatmeal” below 👇 and we’ll send you the recipe link 🔗

Recipe by + reel by Carley Nadine | Women's Health Herbalist

10/21/2026

Eating “healthy” but still getting bloated? 🥦🎈 Meet FODMAPs: a group of carbs in everyday foods like garlic, onion, apples, chickpeas, and wheat that some guts have a harder time with. Swipe for the plain-English breakdown, how low-FODMAP fits in, and a garlic oil trick that keeps all the flavour.

Bloating has a lot of causes, so if yours is frequent or disruptive, it’s worth talking to a professional.

Comment “FODMAP” below 👇 and we’ll send you our Low-FODMAP guide + 25 recipes 🔗

10/20/2026

Curried Pumpkin Soup 🎃 🎃🎃 cozy season, upgraded. This creamy Thai curry-spiced pumpkin soup comes together fast thanks to pumpkin purée, then gets topped with a bright herby oil drizzle and spicy roasted pumpkin seeds for crunch. Warming, vibrant, and anything but basic.

Comment “pumpkin”below 👇 and we’ll send you the recipe link 🔗

Recipe by Jaclyn + reel by Carley Nadine | Women's Health Herbalist

10/19/2026

Stuffed Acorn Squash 🎃🎃🎃 your new Thanksgiving centrepiece, vegan and vegetarian friendly. Roasted acorn squash gets loaded with wild rice, chickpeas, mushrooms, pecans, kale, and dried cranberries for a hearty, fibre-packed dinner that’s as pretty as it is satisfying.

Comment “squash” below 👇 and we’ll send you the recipe link 🔗

Recipe by Tina | Food Photographer • Recipe Developer • Nutritionist + reel by Carley Nadine | Women's Health Herbalist

10/16/2026

Did you know that if you’re following a low-FODMAP diet for IBS, you may still be able to enjoy garlic or onion-infused oil? Garlic and onions dissolve in water- not oil. That means their flavour can infuse into oil without bringing most of those fermentable carbohydrates along. So you can get all the same garlic or onion flavour but without the FODMAPs.

INGREDIENTS
1/4 cup of olive oil
4-5 garlic cloves or half an onion chopped

METHOD
-Peel the garlic cloves to remove their skin
-Pour the olive oil into a small sauce pan and add in the garlic/onion.
-Bring to a simmer so the oil is bubbling
-Remove from the heat
-Let sit for a couple hours or in the fridge over night.
-Strain into a jar or bottle for storage and discard the cloves/ onion.
-Store in fridge for up to 4 days

Comment “FODMAPS” below and we’ll send you our article of The Best Fibre for IBS on a low-FODMAPS diet.

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