Rily

Rily Free Canadian recipe website accommodating illnesses, allergies & conditions powered by nutritionists.
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🍋 simple
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(3)

09/04/2026

Chewy Oat and Fruit Energy Bars 🫐🫐🫐 These chewy oat + fruit bars are packed with oats, seeds, coconut, and dried fruit for a satisfying snack that’s easy to make ahead and stash in lunchboxes all week. Make a batch now and freeze the extras for later.

Comment “bars” below 👇 and we’ll send you the recipe link 🔗

Recipe by Fran | Non Diet Nutritionist, CNP + reel by Carley Nadine | Clinical Herbalist

09/02/2026

Hidden Veggie Chicken Nuggets 🍗🍗🍗 back-to-school meal prep just got easier. These hidden veggie chicken nuggets are packed with protein, zucchini + carrots, and take less than 30 minutes to make. Make a batch for lunches now and freeze the extras for those “what are we packing tomorrow?” moments.

Comment “nuggets” below 👇 and we’ll send you the recipe link 🔗

Recipe + reel by Megan Horsley | Holistic Nutritionist

09/01/2026

Veggie Pizza Muffins 🍕🍕🍕 back-to-school pizza, which kiddo doesn’t want that?! These savoury muffins are packed with carrots, zucchini, kale, whole-grain spelt flour, Greek yogurt, and plenty of cheese. Perfect for school lunches, easy snacks, or making ahead for busy weeks.

Comment “pizza” below 👇 and we’ll send you the recipe link 🔗

Recipe + reel by Fran | Non Diet Nutritionist, CNP

As summer comes to a close we wanted to share a few of our favs from the season! From seasonal hacks to classics favouri...
08/31/2026

As summer comes to a close we wanted to share a few of our favs from the season! From seasonal hacks to classics favourites with a new twist, we saw and tried it all! 🫶🏻

Thank you to every recipe developer, we’re pumped for what’s coming next! Got a favourite from the summer? Share below!! 👇

08/25/2026

Sandwich Series Episode 1: Two Ingredient Grain-Free Zucchini Wrap 🥒🌯

Who knew zucchini and parmesan could turn into a wrap? Crispy around the edges, sturdy enough to hold your favourite fillings, and packed with protein. This one is about to become your new lunch obsession.

Macros (per wrap):
Calories: 430 | Protein: 35g

Ingredients:
1 large zucchini
50g parmesan cheese

Our Video Fillings:
100g sliced turkey breast
Sliced tomato
¼ avocado
1 tbsp hummus
Lettuce

Instructions:
Preheat oven to 400°F.
Thinly slice the zucchini using a mandoline or vegetable peeler. Pat dry with paper towel.
Line a baking tray with parchment paper. Sprinkle a thin layer of parmesan into two rectangles.
Arrange the zucchini slices in overlapping layers over the parmesan, then sprinkle the remaining parmesan on top.
Bake for 15–17 minutes, until the edges are golden and the cheese is crisp.
Let cool for 5 minutes, then fill with your favourite toppings, roll, and enjoy.

Recipe inspired by .de + reel by

08/19/2026

Egg Bite Flight 🍳✈️ the meal prep your future self will thank you for. One base recipe, four delicious ways: herb + feta, roasted red pepper, spinach turkey sausage + gouda, and classic three cheese. Make a batch on Sunday and you’ve got protein-packed breakfasts and snacks ready all week.

Comment “eggs” below 👇 and we’ll send you the recipe link 🔗

Recipe+ reel by Fran | Non Diet Nutritionist, CNP

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