PCOS Weight Loss I Dietitian Nutritionist

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PCOS Weight Loss I Dietitian Nutritionist

I Help Women Lose Weight—With or Without PCOS/PMOS—
Without Cutting Out Carbs, Cultural Foods, or Fun Foods,

Follow me on Instagram .WEIGHTLOSS.DIETITIAN

Follow me on Instagram .WEIGHTLOSS.DIETITIAN

08/10/2026

PCOS/PMOS healing starts with calming your nervous system 🤍✨

08/07/2026

Absolutely love what I do ♥️

Post inspired by a fellow RD Tiffany Ma, RDN CSSD

08/04/2026

This food has been unfairly blamed for years... but the science tells a different story.

Did you know that this food rank #1 on the Satiety Index? That means they keep you fuller for longer compared to many other foods including 🥩 steak.

And here’s another reason to love them: resistant starch. 🌱

When you cook and then cool them, some of their starch turns into resistant starch which is a type of carbohydrate that isn’t fully digested in the small intestine.

✨ Resistant starch may:
• Help you stay fuller for longer
• Support a healthier gut microbiome
• Reduce blood sugar spikes after meals
• Improve insulin sensitivity—especially important for those with PCOS/PMOS

The key isn’t avoiding THEM, but how you prepare them and what you pair them with.

Combine them with protein, healthy fats, and fibre for a balanced meal that supports your hormones, blood sugar, and weight loss goals.

Picture source from adrianna adarme Natasha Kravchuk

07/31/2026

In PCOS, it’s not just about the number on the scale. it’s about where fat is stored.

Visceral fat (deep belly fat around your organs) is metabolically active and can affect insulin, hormones, and liver health. The good news? With the right combination of nutrition, strength training, stress management, and sleep, you can support your liver, improve insulin sensitivity, and reduce visceral fat-without extreme dieting.

💡 Small, consistent changes make a big difference.

07/30/2026

SAVE + SHARE
20 min full body resistance workout for PCOS Weight Loss

07/29/2026

Connections Between HS and PCOS/ PMOS

Inflammation:

Both HS and PCOS/PMOS involve inflammatory processes. Managing inflammation through diet and lifestyle may help improve symptoms of both conditions.

Hormonal Imbalances:

PCOS/PMOS is characterized by hormonal imbalances, particularly elevated androgens (male hormones). Some studies suggest that HS may also be linked to hormonal factors, potentially exacerbating symptoms in those with PCOS/PMOS.

Insulin Resistance:

Insulin resistance is common in PCOS/PMOS and can contribute to inflammation. This may also play a role in HS flare-ups, making management of blood sugar levels important for both conditions.

The information shared on this Instagram account is for educational purposes only and should not be considered medical advice.

Always consult with a registered dietitian or healthcare professional before making significant changes to your diet, supplement protocol or lifestyle, especially if you have specific health conditions. Individual needs may vary, and what works for one person may not be suitable for another.

07/28/2026

In women with PCOS/PMOS, inflammation and elevated insulin levels may slow lymphatic flow, contributing to fluid retention, swelling, and a feeling of heaviness or puffiness. Hormonal imbalances, particularly elevated androgens and estrogen dominance, can also influence lymphatic circulation and immune responses. Reduced physical activity, which is common with PCOS/PMOS-related fatigue or weight gain, may further limit lymph movement since lymph flow relies heavily on muscle contraction.

Supporting lymphatic health may help alleviate some PCOS/PMOS-related symptoms.

07/27/2026

✨ SHBG, PCOS/PMOS & Liver Health – They’re More Connected Than You Think! ✨

Did you know that S*x Hormone-Binding Globulin (SHBG) is made in the liver and plays a key role in regulating hormones like testosterone and estrogen?

In PCOS/PMOS, insulin resistance can lower SHBG levels, leading to higher levels of free testosterone. This can contribute to symptoms such as irregular periods, acne, excess facial or body hair, and difficulty with ovulation.

Because SHBG is produced by the liver, maintaining good liver health is an important part of supporting hormone balance.

07/24/2026

Everyone talks about hormones in PCOS/PMOS, and insulin resistance, but the nervous system is often left out of the conversation.

Here’s why it matters:

Your nervous system constantly interprets whether your body is in a state of safety or stress. When stress becomes chronic, the body can remain in a prolonged “fight-or-flight” state, activating the hypothalamic-pituitary-adrenal (HPA) axis and increasing stress hormones like cortisol.

Over time, chronic stress and HPA axis dysregulation have been associated with:
• Changes in insulin sensitivity and glucose regulation.
• Increased inflammation.
• Disruptions in ovulation and reproductive hormone signaling.

This doesn’t mean the nervous system causes PCOS or PMOS. These conditions are complex and influenced by genetics, metabolism, environment, and lifestyle. But nervous system regulation is an important piece of the puzzle that can support overall metabolic and reproductive health alongside nutrition, movement, sleep, and appropriate medical care.

07/21/2026

Zone 2 Cardio is one of the most underrated tool for fat loss and metabolic health.

Is it part of your exercise routine ?

Address

Toronto, ON

Website

https://www.pcosweightlossdietitian.com/pcos-management

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Pablo Munoz
3080 Yonge Street Suite 5034
Rockyshores Counselling