Alma Care - Holistic In- Home Postpartum Support

Call Directions Website Contact the practice

Alma Care - Holistic In- Home Postpartum Support We're Canada's only premium holistic postnatal care platform - offering in-home postnatal care from a trusted, 5 star multidisciplinary team.

Normalize showing up for new parents without making them project manage your help.Don’t ask them to make a list. Don’t m...
10/06/2026

Normalize showing up for new parents without making them project manage your help.

Don’t ask them to make a list. Don’t make them host you. Don’t assume holding the baby is the favour.

Bring food. Do a task. Keep the visit short. Check on them.

The fourth trimester is a team sport. Consider this your cheat sheet. 🤍

Save it. Send it. Be that friend.

✨ GIVEAWAY ✨We’re giving one deserving Toronto Mama a chance to join our Postnatal Wellness Club this Wednesday October ...
10/03/2026

✨ GIVEAWAY ✨

We’re giving one deserving Toronto Mama a chance to join our Postnatal Wellness Club this Wednesday October 7th for an evening of restorative movement, connection and expert guidance on the fourth trimester.

You’ll join an intimate group of expecting women in movement at Sequins Studio | Pilates | Barre | Yoga , hear from IBCLC Taya Griffin LC and Alma Care Co-Founder Melissa Gallagher and be treated to a luxury gift bag curated from@some@of the best brands in postpartum.

To enter:
✔️ like this post
✔️ comment your due date below

Contest closes at noon EST on Monday, October 5th. Winner will be notified by DM.

We’re hiring Postpartum Doulas in Ontario and BC ✨Join our growing team of Postnatal Care Specialists, delivering meanin...
09/11/2026

We’re hiring Postpartum Doulas in Ontario and BC ✨

Join our growing team of Postnatal Care Specialists, delivering meaningful impact on our families postpartum journeys.

🔗 in bio to learn more / apply

You might have postpartum care covered through work and not even know it. 👀1 in 8 mothers and birthing parents in Canada...
09/02/2026

You might have postpartum care covered through work and not even know it. 👀

1 in 8 mothers and birthing parents in Canada have a healthcare need go unmet after birth.

Because somehow, we still prepare endlessly for the baby… and barely at all for what comes after.

If you have Carrot Fertility, your benefits may cover Alma Care postpartum support for the first six weeks — including a Certified Postpartum Doula in your home for:

Newborn care. Feeding. Sleep. Recovery. Daytime or overnight support.

Basically: someone who knows what they’re doing, right when you need them most. 🤍

Have Carrot? Check your coverage.

And send this to the pregnant friend in your group chat, she’ll thank you later.

You might have postpartum care covered through work and not even know it. 👀1 in 8 mothers and birthing parents in Canada...
09/02/2026

You might have postpartum care covered through work and not even know it. 👀

1 in 8 mothers and birthing parents in Canada have a healthcare need go unmet after birth.

Because somehow, we still prepare endlessly for the baby… and barely at all for what comes after.

If you have Carrot Fertility, your benefits may cover Alma Care postpartum support for the first six weeks — including a Certified Postpartum Doula in your home for:

Newborn care. Feeding. Sleep. Recovery. Daytime or overnight support.

Basically: someone who knows what they’re doing, right when you need them most. 🤍

Have Carrot? Check your coverage.

And send this to the pregnant friend in your group chat — she’ll thank you later.

No one hands you a manual for this - so here’s what I wish someone had told me before I became a mom.I wish I knew that ...
08/27/2026

No one hands you a manual for this - so here’s what I wish someone had told me before I became a mom.

I wish I knew that asking for help was never a weakness, and “bouncing back” should never have been in our vocabulary to begin with.

What do you wish you knew?

✨ GIVEAWAY TIME ✨To celebrate the incredible response to our latest Wild + Well Podcast episode with Melissa Gallagher &...
08/13/2026

✨ GIVEAWAY TIME ✨

To celebrate the incredible response to our latest Wild + Well Podcast episode with Melissa Gallagher & Dr. Hilary Claire, we’re giving one lucky mama everything she needs to feel supported, nourished, and cared for. 🤍

One winner will receive:
✨ An Alma Care Postnatal Wellness Tote
✨ A Lymphatic Drainage Paddle
✨ Dr. Hilary’s complete motherhood book trilogy:
📖 Motherhood Reset
📖 Nourished Mama
📖 Mama, Let It Go
✨ Access to The Motherhood Reset, Dr. Hilary’s transformative 6-week program designed to help moms move from burnout to thriving.

Whether you’re pregnant, newly postpartum, or deep in your motherhood journey, this prize is filled with tools to help you reconnect with yourself and prioritize your wellbeing. 💛

To enter:
1️⃣ Follow and Psychologist for Moms - Picky Eating + Anxiety + Parenting
2️⃣ Like this post ❤️
3️⃣ Comment below and tag a mom who deserves a little extra support (each additional comment = an extra entry!)

📅 Giveaway closes Sunday, August 23 at 11:59 PM ET.
Winner will be announced on Monday, August 24 via our Instagram Stories and contacted by DM.

If you haven’t listened to the episode yet, head to the link in our bio—we dive into what it really takes to move from surviving to thriving in motherhood. 🎙️

Good luck! 🤍

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram. Must be 18+ to enter.

08/09/2026

As International Breastfeeding Week concludes, we’re grateful have had the opportunity to share practical tips for families who are navigating this important aspect of parenting and postpartum with CP24 Toronto's Breaking News

Three takeaways:

• identify and communicate your feeding goals
• like learning any new skill, it helps to have a coach
• see a Lactation Consultant within the first 3-5 days after birth to help with latching, understanding hunger cues and developing supply

things i’m not gatekeeping as a new mom:the moms who look the calmest usually have the most support.not because they wer...
05/13/2026

things i’m not gatekeeping as a new mom:

the moms who look the calmest usually have the most support.

not because they were “doing it better” but because they aren’t trying to do everything alone.

some of these things are small. some change everything.

either way, motherhood became a lot softer when i stopped treating support like a luxury

-Melissa

Address

299 Queen Street West
Toronto, ON
M5V 2Z5

Telephone

+16479472792

Website

Alerts

Be the first to know and let us send you an email when Alma Care - Holistic In- Home Postpartum Support posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alma Care - Holistic In- Home Postpartum Support:

Shortcuts

Sponsored

Share

Category