Anxiety Gone

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Anxiety Gone And that’s what we’re here to help you with.

Hey, I’m your anxiety gal pal 💁🏼‍♀️
Probably needed a hug… built a safe space for us instead 💖
Real talk mental health, no shame, no fluff
Here to help you feel calmer, safer, and less alone 🇨🇦 Our mission is to offer support for people with mental health difficulties by providing them with a safe space online, coping tools, resources and soothing self-care. We approach mental health and wellness and self-help in a new light because let’s get serious, self care isn’t always bath bombs and spa dates (although, we do love both of those too!) Sometimes, it’s diving into shadow workin a journal or working through painful memories you’ve tried desperately to forget.

I’m a natural ✌🏼💁🏼‍♀️
10/11/2026

I’m a natural ✌🏼💁🏼‍♀️

I’d be charging everyone at this point 🫠✌🏼
10/10/2026

I’d be charging everyone at this point 🫠✌🏼

TGIF 😜💁🏼‍♀️ Any special plans this weekend?
10/09/2026

TGIF 😜💁🏼‍♀️ Any special plans this weekend?

10/08/2026

A sneak peek into one of the major stories of my life. 😒 At a very young age, I witnessed family turning their back on the children, even blaming them for what happened to them, and standing with the predator.

Years later, they even tried to serve me with a lawsuit to be quiet but I will never be silenced. This s**t happens far too much for me to sit down and be quiet.

People need to be held accountable for their actions, including those who protect and enable the predators.

We can’t be perfect all the time 💁🏼‍♀️💖
10/07/2026

We can’t be perfect all the time 💁🏼‍♀️💖

Little things I swear by on the bad days ✌🏼 These small changes take almost zero effort (because let’s be honest, who ha...
10/06/2026

Little things I swear by on the bad days ✌🏼 These small changes take almost zero effort (because let’s be honest, who has any extra energy on bad mental health days) and make a huge difference in how I feel. They allow me to clear away the brain fog and mental ‘blehs’ and give myself a break from the chaos happening in my life/head.

I cannot stress enough how important it is (for me) to eliminate any extra stress or stimuli that might push my threshold on these days. So, even if I’m in the middle of a great show (ahem Big Little Lies), I’ll shut it down and only watch comedies or something super lighthearted. No dramas. Nothing scary. No true crime docs. Just strictly feel good stuff.

Same goes for social. I tend to avoid scrolling altogether, as the bad/triggering stuff always finds its way through the algorithm.
So, to avoid that extra mental anguish, I’ll put my phone down entirely.

What are some “strange” or little things you do that help you get through the bad days?

P.S. My favourite self help books that I turn to over and over again to re-read or to go over my highlighted spots are The Dare Response by DARE - Panic & Anxiety Relief App and Hope and Healing for Your Nerves by Dr. Claire Weekes.

Anxiety makes you think that this brain you have is doomed forever; that your mental struggles are different than others...
10/06/2026

Anxiety makes you think that this brain you have is doomed forever; that your mental struggles are different than others and there’s no way you can bounce back or be “normal”.

It’s a lie.

Remember, anxiety is a liar.
Don’t let it trick you into believing that you can’t go on or that you won’t get better. 💖

There’s some spooky s**t up in hurr 👻💁🏼‍♀️
10/05/2026

There’s some spooky s**t up in hurr 👻💁🏼‍♀️

And that’s okay! Some months will look like this. It’s all part of the healing process 💖
10/04/2026

And that’s okay! Some months will look like this. It’s all part of the healing process 💖

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