Crafted Balance Naturopathic Clinic

Crafted Balance Naturopathic Clinic A Clinic for women, by women - Supporting each stage of life and providing the tools to craft your h

Perimenopause can be hard to recognize in real time. Many of the earliest changes are easy to dismiss, and standard conv...
06/12/2026

Perimenopause can be hard to recognize in real time. Many of the earliest changes are easy to dismiss, and standard conversations around it don’t always reflect what people are actually experiencing.

Dr. Madeleine Clark, ND (Dr. Madeleine Clark, ND MSCP) created a free guide that brings together what’s often missing from that conversation: what’s happening hormonally, what symptoms can look like beyond the usual stereotypes, and what options exist for support.

If things have felt “off” and you haven’t been given clear answers, this is a place to start.

Download the guide through the link in our bio🔗

Part 2 of our intuitive eating series🍓🫐If you’ve ever been told to “listen to your body” but weren’t sure how, self-care...
06/07/2026

Part 2 of our intuitive eating series🍓🫐

If you’ve ever been told to “listen to your body” but weren’t sure how, self-care may be part of the answer.

Things like eating regular meals, getting enough sleep, setting boundaries, managing stress, and asking for support can all make it easier to tune into what your body is actually telling you.

If you’d like support building a healthier relationship with food and your body, our naturopathic doctors are here to help🩷

Book through the link in our bio🔗

What does it actually mean to “listen to your body”?For many, it’s not as simple as you might think. Years of dieting, f...
06/03/2026

What does it actually mean to “listen to your body”?

For many, it’s not as simple as you might think. Years of dieting, food rules, stress, and demanding schedules can make it difficult to recognize what our body is trying to tell us🌀

Intuitive eating is about rebuilding that connection and learning to respond to your body’s needs with curiosity rather than judgment.

If you’re looking for support in developing a more intuitive relationship with food, our naturopathic doctors can help you explore your eating patterns, identify barriers, and create sustainable strategies that work for you🤍

Book an appointment or meet & greet today through the link in our bio!🔗

Bone ⁠health changes earlier than many people realize. A big factor is perimenopause, as fluctuations in estrogen shift ...
05/26/2026

Bone ⁠health changes earlier than many people realize. A big factor is perimenopause, as fluctuations in estrogen shift the balance between bone breakdown and bone formation. In this webinar, Dr. Madeleine Clark, ND, explains the science behind those changes, and the impacts it can have on your health long term.

Bone Health 101
📅 Tuesday June 2nd
⏰ 12:00-12:30pm⁠
💻 Free + virtual⁠
⁠
Hosted by Dr. Madeleine Clark, ND, MSCP
⁠
In this evidence-based webinar, you will learn:⁠
⁠
🦴How bone health changes during perimenopause
🦴 What “peak bone mass” means
🦴 Why midlife is a critical window for bone loss prevention
🦴 How estrogen plays a role in bone formation and breakdown
🦴 The connection between bone density and fracture risks
🦴 How strength training, nutrition, and lifestyle factors support long term bone health, independence, and healthy aging
⁠
🔗 Registration is free. Click the link in bio to learn more and save your spot.

UV exposure is one of the main drivers of visible skin aging and long-term skin damage, which is why daily sunscreen use...
05/23/2026

UV exposure is one of the main drivers of visible skin aging and long-term skin damage, which is why daily sunscreen use is so important☀️

The harder part for most people is finding a formula they’ll actually enjoy using and stick with.

Mineral and chemical sunscreens both offer broad-spectrum protection, but they can feel quite different on the skin. Mineral is often preferred for sensitivity or during pregnancy, while chemical or combination formulas are often chosen for their lighter, more invisible finish.

We carry EltaMD sunscreens in clinic, selected for reliable broad-spectrum protection and a range of textures to support daily wear. They’re also available for purchase through our online store with in-clinic pick up🤍

Want a copy-and-paste-able version of these prompts for easier use? Comment “journal” below and we’ll send you the list!...
05/19/2026

Want a copy-and-paste-able version of these prompts for easier use? Comment “journal” below and we’ll send you the list!

Journaling has been shown to support emotional regulation, stress reduction, and greater self-awareness by helping individuals identify patterns in thoughts, behaviours, and physical sensations over time. Research also suggests that expressive writing can improve clarity around goals and support more intentional decision-making in daily life📝

These prompts are meant to guide reflection across different areas of health, including mental wellbeing, movement, sleep, nutrition, and personal goals. As you go through them, you may notice gaps in your understanding, patterns you want to change, or goals that feel unclear or hard to start.

Crafted Balance Clinic is here to support you with whatever comes up from that process; whether that’s making sense of symptoms or behaviours, exploring concerns, or getting help with building realistic, sustainable steps toward your goals. To learn more or book an appointment, visit the link in our bio🔗

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Toronto, ON

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+14165302777

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