Crafted Balance Naturopathic Clinic

Crafted Balance Naturopathic Clinic A Clinic for women, by women - Supporting each stage of life and providing the tools to craft your h

Please join us in welcoming Dr. Amanda Flynn, ND, to the Crafted Balance Clinic team!Amanda is now accepting new patient...
08/10/2026

Please join us in welcoming Dr. Amanda Flynn, ND, to the Crafted Balance Clinic team!

Amanda is now accepting new patients, with appointments available Thursday afternoons and Friday mid-day starting this week.

Her areas of focus include:

🌿 Digestive health and gut concerns
🌿 Complex chronic conditions, including fibromyalgia and autoimmune conditions
🌿 Metabolic health and weight management
🌿 Men’s health
🌿 Mental health
🌿 Hormonal health, including PMS, PMDD, and perimenopause

Amanda takes a compassionate, personalized approach to naturopathic care, combining evidence-informed medicine with nutrition, lifestyle counselling, botanical medicine, targeted supplementation, and acupuncture. She takes the time to understand each patient’s history, goals, and unique needs to create a plan that feels realistic and sustainable.

Ready to get started? Book your appointment with Dr. Amanda Flynn through the link in our bio. 🔗

Have you ever wondered why you react more strongly to certain situations, or why your body seems to respond before your ...
08/04/2026

Have you ever wondered why you react more strongly to certain situations, or why your body seems to respond before your mind has caught up?

The window of tolerance helps us understand how our nervous system responds to stress, and why our capacity to cope can look different from person to person.

Working with a therapist can help you better understand the experiences and patterns that shape your nervous system, recognize when you’ve moved outside your window, and build tools to expand your capacity to navigate stress.

In therapy with Jenn, RP (Qualifying), you can explore these patterns with curiosity and develop strategies that support greater regulation, resilience, and self-awareness.

If you’re interested in working with Jenn, you can book a free 15 minute consultation to learn more about her approach. In person and virtual appointments available. Booking link in bio!🔗

Self-care can be hard to prioritize when life is busy. If you’ve been feeling disconnected from yourself, Return To Bala...
07/24/2026

Self-care can be hard to prioritize when life is busy. If you’ve been feeling disconnected from yourself, Return To Balance is a free, 4-week virtual group designed to help you reconnect through practical, sustainable self-care strategies 🤍

🗓 Tuesdays at 6:00 PM
📅 August 4–25
💻 Virtual | Free to join

Sessions will explore:
• Self-care and occupational balance
• Creativity as self-care
• Making time for yourself without guilt
• Building routines that support your wellbeing

Can’t make the group? Sydney is also offering free one-on-one virtual sessions for current Crafted Balance Clinic clients during her placement.

Visit the link in our bio to learn more and register🔗

Osteopathy is now available at Crafted Balance Clinic🌿Osteopathy is a hands-on approach to care that looks at how the bo...
07/22/2026

Osteopathy is now available at Crafted Balance Clinic🌿

Osteopathy is a hands-on approach to care that looks at how the body works as an interconnected system. By assessing movement patterns, joint mechanics, and how forces are distributed throughout the body, osteopathic treatment aims to support balanced movement, improve function, and help the body adapt to the demands of everyday life.

Osteopathy can support a wide range of concerns, including:
• Neck, back, hip, shoulder, and knee pain
• Headaches and jaw tension
• Sports injuries and repetitive strain
• Postural concerns and movement restrictions
• Pregnancy-related discomfort
• Recovery after injury or surgery

We’re excited to welcome Yasmine Khalaj, Osteopathic Manual Practitioner to the Crafted Balance team!

With a background in Kinesiology, movement education, and rehabilitation, Yaz combines osteopathic manual therapy with movement-based approaches and patient education to help people better understand their bodies, move more efficiently, and return to the activities that matter to them.

Yaz is now accepting appointments on Tuesday and Thursday mornings, beginning August 13th.

New to Osteopathy? You can book a complimentary meet & greet to learn more about the approach, or schedule an initial appointment to begin your care.

Booking is now open through the link in our bio🔗

Changes to desire, comfort, and intimacy during perimenopause are incredibly common - and almost never talked about open...
07/14/2026

Changes to desire, comfort, and intimacy during perimenopause are incredibly common - and almost never talked about openly

Libido, Intimacy & GSM 101
🗓️ Tuesday, July 21st
⏰ 12:00-12:30pm
💻 Virtual & Free to join!

Join Dr. Madeleine Clark, ND MSCP Dr. Madeleine Clark, ND MSCP for an honest, clinical conversation covering the hormonal and neurological factors behind shifting libido, genitourinary syndrome of menopause (GSM), vaginal dryness, discomfort, recurrent UTIs, and pelvic floor changes. You’ll leave knowing what actually helps, and why these symptoms are all treatable when properly addressed

🔗Registration is free. Click the link in our bio to learn more and save your spot!

Please join us in welcoming Benjamin, RMT, to the Crafted Balance Clinic team🌿⁠Benjamin believes massage therapy is abou...
07/08/2026

Please join us in welcoming Benjamin, RMT, to the Crafted Balance Clinic team🌿
⁠
Benjamin believes massage therapy is about more than relieving pain. His goal is to help clients feel stronger, more connected to their bodies, and supported in returning to the activities that bring them joy. Drawing on his background as both an artist and massage therapist, he brings an intuitive, grounded approach to each treatment, adapting his care to the unique needs and goals of every client.⁠
⁠
As a member of the q***r community and a trans man, Benjamin is passionate about creating an affirming, gender-inclusive space where clients feel safe, seen, and respected. He has a special interest in supporting individuals throughout their top surgery journey, providing compassionate care that honours each person’s unique healing process.⁠
⁠
Outside the clinic, Benjamin enjoys creative pursuits, spending time in nature, and staying connected to the communities that continue to inspire his work.⁠
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Benjamin is now accepting new clients for massage therapy appointments on Thursday evenings. Book your appointment online through the link in our bio. 🔗

Whether you’re looking to complement your strength training, support recovery, improve mobility, or combine mindfulness ...
07/07/2026

Whether you’re looking to complement your strength training, support recovery, improve mobility, or combine mindfulness with fitness, Pilates offers a thoughtful, low-impact approach that fits into a well-rounded movement routine🌀

We’re excited to be bringing mat Pilates to Crafted Balance layer this summer. Class details are coming soon, and our waitlist is now open on our website.

When would you be most likely to attend a Pilates class? Morning, lunchtime, evening, or weekends? Let us know in the comments, so we can build our schedule with our community in mind!

Address

1271 Dundas Street West/Unit 300
Toronto, ON
M6J1X7

Opening Hours

Monday 8am - 1:30pm
Tuesday 9am - 7pm
Wednesday 2pm - 8pm
Thursday 9am - 8pm
Friday 8:30am - 4pm

Telephone

+14165302777

Website

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