NiaHealth

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NiaHealth Canada’s top proactive health partner 🇨🇦
150+ biomarkers, expert guidance, 1:1 medical consults 🩺

10/06/2026

Something big is coming...get ready for October 15, 2026!

Thanks for joining us on our Exercise blog series. Next up is one of two companion pieces to our three-part NiaHealth se...
09/28/2026

Thanks for joining us on our Exercise blog series. Next up is one of two companion pieces to our three-part NiaHealth series on exercise intensity (Part 1: defining intensity, Part 2: why it matters, Part 3: how to measure it). This post asks how accurate the numbers on your wrist really are. The other companion post asks what your watch's "zones" — including the (in)famous Zone 2 — actually mean.

See what the research shows here: https://niahealth.co/blog/posts/when-it-comes-to-exercise-intensity-can-you-trust-what-your-smartwatch-tells-you

In our latest blog post, we dive deep into why exercise is one of the most powerful things you can do for your health. ...
08/27/2026

In our latest blog post, we dive deep into why exercise is one of the most powerful things you can do for your health. Learn what defines a vigorous workout, how exercise intensity is measured, and why METs, metabolic thresholds, and training zones don't tell the whole story.

Read all about it here: https://niahealth.co/blog/posts/what-is-a-vigorous-workout-anyway

08/19/2026

Did you know that if you and a friend sign up with NiaHealth together, you can save $50 per person?

Each member gets their own testing, a hyper-personalized action plan handwritten by a Canadian clinician, and a custom health dashboard.

Who could you sign up with today?

08/12/2026

We believe your health information should be easy to capture, easy to find, and easy to follow over time. So we did something pretty cool: we built the tools to make tracking your outcomes easier.

Here's a list of what we built and launched over the past four months:

1. Nutrition Tracker so you can log your meals
2. Supplement Tracker to make sure you don't miss a day
3. Wearables & Exercise Tracker so every step counts
4. Blood Pressure Tracker so you can discover trends
5. Communities which makes sharing with your friends & family even easier

Interested in becoming a NiaHealth member? Join us at niahealth.co

The numbers are remarkable. We’ve also seen lifestyle changes from our members, including reduced alcohol usage and incr...
08/06/2026

The numbers are remarkable. We’ve also seen lifestyle changes from our members, including reduced alcohol usage and increased exercise volume. From where they started a year ago, users are

* 10.8% more likely to get more than 2 hours a week of cardiovascular exercise.
* 21.0% more likely to undergo strength training for more than 30 minutes a week.
* 24.4% more likely to undergo stability training for more than 15 minutes a week.

For more information, check out https://niahealth.co/

07/29/2026

Finding high-quality supplements shouldn't require hours of research.

Rather than browsing thousands of products online, you'll find one carefully vetted option per category, selected by our team based on quality, evidence-backed ingredients, and third-party testing. It's a simpler, more confident way to shop.

Low vitamin B12 levels are usually caused by a deficiency in the diet or problems absorbing the nutrient. But, in some c...
06/25/2026

Low vitamin B12 levels are usually caused by a deficiency in the diet or problems absorbing the nutrient. But, in some cases, they may point to a more serious health condition. Learn more about the causes, symptoms, and treatment of a vitamin B12 deficiency. https://niahealth.co/blog/posts/vitamin-b12-deficiency

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425 Adelaide St W
Toronto, ON
M5V3C1

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