Gratitude Health

10/10/2026

Cream cheese + bagel.

How will it impact my blood sugar?

How do you build your bagel? What other factors may impact blood sugar levels?

10/08/2026

Trail mix.

Sweet, salty, crunchy, and built to keep you full.

What will it do to my blood sugar?

10/08/2026

10/06/2026

Garlic & Parmesan roasted cashews

Ingredients:

1 cup raw cashews
1 tbsp olive oil
1 tsp garlic powder
1 tsp dried parsley
2 tbsp grated Parmesan
Salt to taste

Preheat oven to 350°F.

1. lToss cashews with oil, garlic powder, parsley, Parmesan, and salt.

2. Spread evenly on a baking sheet.

2. Bake 10 minutes, then let cool before storing or serving.

Dairy-free? Swap the Parmesan for nutritional yeast.

Would you batch-prep these? 👇

Save this for your next snack prep. And if you haven’t joined the Facebook group. Link in bio.

10/05/2026

Ham & cheese egg bites

Makes 6-8 bites

Ingredients:

8 eggs
1/2 cup cooked diced ham
1/4 cup chopped green onion or spinach
Grated cheddar
Salt & pepper

1. Preheat oven to 350°F.

2. Whisk eggs, then stir in ham, veggies, salt, and pepper.

3. Pour into a greased muffin tin, filling each cup 3/4 full.

4. Top with cheddar and bake 20-25 minutes until set.

Per bite: 80 calories, 6g protein, 1g net carbs

Make a batch Sunday and enjoy it on a weekday.

10/05/2026

Ham & cheese egg bites

Makes 6-8 bites

Ingredients:

8 eggs
1/2 cup cooked diced ham
1/4 cup chopped green onion or spinach
Grated cheddar
Salt & pepper

1. Preheat oven to 350°F.

2. Whisk eggs, then stir in ham, veggies, salt, and pepper.

3. Pour into a greased muffin tin, filling each cup 3/4 full.

4. Top with cheddar and bake 20-25 minutes until set.

Per bite: 80 calories, 6g protein, 1g net carbs

Make a batch Sunday and enjoy it on a weekday.

Would you meal prep these? 👇

10/04/2026

Crispy mushroom chips.

Ingredients:

- Sliced mushrooms
- Grated Parmesan
- Onion powder
- Salt & pepper

1. Layer parchment paper with Parmesan, then place mushrooms on top.
2. Season and bake at 400°F (200°C) for 15 minutes until crisp.
3. Cool and enjoy.

Save this for your next salty craving.

10/04/2026

Garlic & Parmesan roasted cashews.

1. Preheat oven to 350°F
2. Toss 1 cup raw cashews with 1 tbsp olive oil, 1 tsp garlic powder, 1 tsp dried parsley, 2 tbsp grated Parmesan, and salt
3. Spread on a baking sheet
4. Bake 10 minutes, then let cool

Per serving: 240 calories, 6g protein, 8g net carbs, 20g fat

Dairy-free? Swap the Parmesan for nutritional yeast.

Save this for your next snack prep.

If you haven’t joined yet, we have a free community covering habits and recipes just like this one. Link in bio.

10/03/2026

Chocolate-covered raspberry yogurt bites

Creamy, fruity, chocolatey—and so easy to make.

Simply mix raspberries with Greek yogurt, spoon the mixture into bite-sized portions and freeze. Once firm, coat each bite in melted chocolate and return them to the freezer until set.

They’re a delicious frozen treat with protein, fibre and plenty of flavour.

Would you try these? Let me know below👇