Jean-Luc and Nick

10/14/2026

Missed tonight's show?

Catch up on our topic "Eating on Autopilot"

🔹 TUESDAY CHAT @ 7:00 PM — EATING ON AUTOPILOTTonight's conversat...

10/13/2026

🔹 TUESDAY CHAT @ 7:00 PM — EATING ON AUTOPILOT

Tonight's conversation is one that we think EVERYONE will be able to relate to!

Eating on Autopilot — Boredom eating, TV snacking, finishing what's there, and eating because it's “time.”

Have you ever opened the fridge, stared inside for a minute and then realized you weren't even hungry?
Or sat down to watch television with a bag of chips, only to discover the bag was suddenly empty? 😂
Maybe you're someone who finishes everything on your plate because that's what you were taught growing up.
Or perhaps you eat lunch at noon every day simply because... well, it's noon!

How much of our eating happens without us really thinking about it?

Tonight, we're going to explore some of those everyday eating habits that become so automatic we barely notice them anymore.

Come ready to share your experiences, ask questions and hear what others have to say!

Tuesday, October 13 @ 7:00 PM ET
Register for Tuesday Chat
https://www.jeanlucandnick.com/event-details/tuesday-chat-with-jean-luc-and-nick-tue-october-13-2026-7-00-pm

10/13/2026

🍓 Cheesecake Spring Rolls 🍰

These crispy, creamy cheesecake-filled spring rolls are air-fried to perfection, packed with a luscious blend of Greek yogurt, cream cheese, sugar-free pudding mix, and fresh strawberries. Rolled in cinnamon sugar for the perfect sweet crunch, they’re an irresistible treat!

✨ Ready in 35 minutes!

👉 Get the recipe: https://www.jeanlucandnick.com/recipes/recipe/cheesecake-spring-rolls

10/12/2026

🍁🥾 Thanksgiving Weekend – Part 4! 🌲

Yesterday, we packed up and started making our way back home after a wonderful Thanksgiving weekend with friends. But of course, we couldn’t resist squeezing in one more little adventure! 😂

We decided to make an impromptu stop at Elora Gorge Conservation Area, and what a beautiful place to explore, especially with all the fall colours! 🍂❤️

The towering limestone cliffs, beautiful trails and the Grand River winding through the gorge made for some incredible scenery. Sometimes the unplanned stops turn out to be some of the best parts of a road trip!

It was the perfect way to get outside, stretch our legs and enjoy a little more of Ontario’s natural beauty before heading back to Toronto.

And just like that, another Thanksgiving weekend filled with great friends, delicious food, games and beautiful memories came to an end! ❤️

10/12/2026

🍁🌅 Thanksgiving Weekend – Part 3! 🦃

As if our Thanksgiving weekend wasn’t already beautiful enough, Mother Nature decided to put on quite the show with an absolutely gorgeous fall sunset! ❤️

The colours lighting up the sky were incredible, and of course, we couldn’t resist grabbing our phones to capture a few photos! 📸🌅

Then it was time to enjoy our delicious Thanksgiving turkey dinner with all the fixings! 🦃🍽️ Nothing beats a homemade feast shared with great friends, lots of laughs and good conversation.

And what better way to end the night than with more games! 🎲😂 Because apparently, no gathering with this group is complete without a little friendly competition!

Beautiful sunset, full bellies and a whole lot of fun. Another wonderful Thanksgiving memory! ❤️

Heather Gibbs Jennifer McKee Dawn Duhamel-Harman Joan Rupert-van Raalte

10/12/2026

🍁🦃 Thanksgiving Weekend – Part 2! 🍂

After our morning exploring St. Jacobs, we made our way back to Jen’s and got started on preparing our Thanksgiving feast! 🦃🍽️

With some of the food prep underway, we decided to take a little break and head outside for a nature walk to enjoy the beautiful fall weather. 🍁🥾 The changing colours, fresh air and scenery were the perfect way to work up an appetite!

When we got back, Joan, Dawn and Mark joined us, making our Thanksgiving gathering even better! ❤️

Then it was time to finish getting everything ready and finally sit down to enjoy our delicious turkey dinner with all the fixings! 😂🦃

Great food, lots of laughs and wonderful company. What more could we ask for? Another fantastic Thanksgiving memory with some pretty special people! ❤️

More from our Thanksgiving weekend coming soon!

Dawn Duhamel-Harman Jennifer McKee Joan Rupert-van Raalte Heather Gibbs

10/12/2026

🍁🦃 Thanksgiving Weekend – Part 1! 🍂

What a fun way to kick off our Thanksgiving long weekend!

Friday after work, we packed up and headed to our friend Jen’s house for the weekend. We finally got to see her new place, and of course, it didn’t take long before the games came out! 😂🎲 We spent Friday night playing games, laughing and catching up.

Saturday morning, we headed to St. Jacobs to explore the shops and do a little shopping! 🛍️🍎 We picked up some delicious fresh fruits and vegetables, a few candles and some other goodies.

And naturally, I couldn’t leave without getting my poutine! 😂🍟 It was absolutely delicious and definitely worth the stop!

After a fun morning exploring, we made our way back to Jen’s to start preparing our Thanksgiving feast for that evening. 🦃🍁

And trust me, there was LOTS more fun (and food!) to come!

Stay tuned for Part 2! ❤️

Heather Gibbs Jennifer McKee

10/12/2026

🌅 Sunrise Breakfast Bake 🍳

Start your day with layers of potatoes, fresh veggies, eggs, turkey pepperoni, and a cheesy topping! A hearty, flavorful dish perfect for breakfast.

✨ Ready in 1 hour!

👉 Get the recipe: https://www.jeanlucandnick.com/recipes/recipe/breakfast-bake

10/12/2026

🍁🦃 Happy Thanksgiving! 🦃🍁

Today we're feeling especially thankful for our family, friends, the wonderful people we've met along the way and all the memories we've made together. ❤️

Life gets busy, but it's always good to remember how lucky we are to have people who make us smile, laugh and enjoy life's adventures.

We hope everyone had a wonderful Thanksgiving weekend filled with good food, great company and lots of reasons to be grateful!

Happy Thanksgiving from both of us! 🍂❤️

Jean-Luc & Nick

10/12/2026

💧 Drink Your Water 💦

It’s simple, but it makes a world of difference. Staying hydrated is key to feeling energized, clear-minded, and ready to take on the day. Make water your best friend and let it fuel your body and mind!

Here’s to hydration and feeling your best!