Bosnar Health

Bosnar Health Bosnar Centre for Health is a committed to providing holistic Pre and postnatal, Pediatric and health and wellness care for the whole family.

Back to school looks VERY different when you have teenagers. 🎒They have school, sports, homework, friends, late nights, ...
09/04/2026

Back to school looks VERY different when you have teenagers. 🎒

They have school, sports, homework, friends, late nights, early mornings…and schedules that somehow require me to be in three places at once. 😂

But one thing has NOT changed.

They still bring home ALL. THE. GERMS. 🦠

And after doing this mom thing for a long time, I know September is not the month I want to wait until someone gets sick. I’m all about prevention!

Of course, I’m always thinking about the foundations first: good food, protein, hydration, sleep, movement, getting outside…and then I use supplements to support the gaps.

A few staples we’re using right now:

🍊 C+ Biofizz
🐟 OmegAvail
☀️ Vitamin D
🧠 OptiMag Threonate
🛡️ IGG Protect

These are some of my go-to supports for immune health, brain function, sleep and resilience because our kids are asking A LOT of their bodies and brains once September hits.

Truthfully, teenagers need you differently.

They may not need me to pack their backpacks anymore, but they still need a home that supports their health, good food in the fridge and someone reminding them that sleep actually matters.

Health starts at home.

Here’s to strong kids, resilient families and a healthy September. 💛

Where ancient wisdom meets modern wellness. 🌿✨Acupuncture with Sangeeta isn’t about using just one approach. Her integra...
08/18/2026

Where ancient wisdom meets modern wellness. 🌿✨

Acupuncture with Sangeeta isn’t about using just one approach. Her integrative treatments can bring together Japanese acupuncture and moxibustion with modern technologies like BIOFLEX® laser therapy and microcurrent to support the body from multiple angles.

Japanese acupuncture offers a gentle, precise approach to supporting balance within the body, while moxibustion uses therapeutic warmth alongside acupuncture principles. Depending on your individual needs, Sangeeta can also incorporate non-invasive tools such as laser therapy and microcurrent into your care.

With more than 30 years devoted to integrative wellness, Sangeeta’s approach is rooted in something she has explored throughout her career: the connection between mind and body.

Because wellness doesn’t always have to be about choosing between traditional and modern approaches. Sometimes, they can work beautifully together. 💚

Interested in discovering what an integrative acupuncture treatment could look like for you? Ask us about booking with Sangeeta.

📱416.487.9056 and ask for Fatima

Massage therapy is more than just relaxation. 💆‍♀️While taking time to unwind is definitely a benefit, massage therapy c...
08/15/2026

Massage therapy is more than just relaxation. 💆‍♀️

While taking time to unwind is definitely a benefit, massage therapy can also play an important role in supporting how your body feels, moves, and recovers.

Regular massage therapy helps:
✨ Reduce muscle tension and stiffness
✨ Support mobility and flexibility
✨ Ease everyday aches and discomfort
✨ Promote circulation
✨ Support recovery after physical activity
✨ Reduce physical symptoms associated with stress

Think of massage as more than an occasional treat. It is part of taking care of your body and supporting your overall wellness. 🌿

When was the last time you gave your body the care it deserves? It's most likely time to book!

📱416.487.9056 and ask for Fatima

When I think about functional medicine, I think about this. ❤️My family.For me, functional medicine has never just been ...
08/12/2026

When I think about functional medicine, I think about this. ❤️

My family.

For me, functional medicine has never just been something I practice. It changed the way my family lives.

There was a time when being tired, having low energy, dealing with symptoms, or simply not feeling our best could have easily been accepted as “normal.”

Normal because life is busy.
Normal because we’re stressed.
Normal because we’re getting older.
Normal because the labs say everything looks fine.

Then we got our diagnosis, and were told there was nothing that could be done. Another "normal" situation.

But I’ve learned that common and normal are not the same thing.

Functional medicine taught me to ask a different question.

Not just: What can I take to make this symptom go away?

But: Why is my body feeling this way in the first place?

That question changed so much.

When you begin understanding how your gut, hormones, immune system, nutrition, sleep, stress, environment and energy production are all connected, health stops feeling like something that just “happens” to you.

You start recognizing the signals your body is sending.

You start making choices differently.

I don't want my children growing up believing that feeling exhausted, foggy, inflamed or unwell is simply part of life. I want them to understand their bodies. I want them to feel empowered to protect their health.

I want them to know that health isn't just the absence of disease. It's having the energy and resilience to actually live your life.

I wrote a new blog explaining what functional medicine really is, how it differs from a conventional approach and how it can transform lives.

If you've ever thought, “My tests are normal…so why don't I feel like myself?” this one is for you.

👉 Read the full blog at the link in our bio.

Your symptoms are part of your story. We just need to start asking better questions. ❤️

We hear it all the time... "I'm exhausted, but I'm sleeping all night." 😴If you've been feeling low on energy, dealing w...
08/05/2026

We hear it all the time... "I'm exhausted, but I'm sleeping all night." 😴

If you've been feeling low on energy, dealing with brain fog, or just not feeling like yourself, it could be a sign that your cells need a little extra support.

Mitochondrial NRG is one of our favourite supplements because it helps support your mitochondria. You know, the tiny "powerhouses" in your cells that are responsible for producing energy. When your mitochondria are working well, you may notice more steady energy, better focus, improved recovery, and overall vitality.

In fact, new research is coming out all the time about how important our mitochondrial health is to our overall health!

This is a great option for:
✨ Busy parents and professionals
✨ Anyone feeling run down or burnt out
✨ Active adults looking to support recovery and performance
✨ Those wanting to support healthy aging and long-term wellness

Small changes make a big difference over time, and giving your body the nutrients it needs is a great place to start.

🎉 Bonus! All month long, we're offering 10% OFF Mitochondrial NRG!

Stop by the clinic to pick yours up, or click the link in our bio to have your supplements delivered right to your door (and yes, you still get the discount for delivery!)

If you're not sure whether Mitochondrial NRG is right for you, we're always happy to help you find the best fit for your health goals. 💚

DM or comment below with any questions you have.

Some moments never make it onto the schedule, but they stay with us forever. 🤍Today, our longtime patients surprised us ...
07/31/2026

Some moments never make it onto the schedule, but they stay with us forever. 🤍

Today, our longtime patients surprised us with this beautiful orchid and the sweetest handwritten card. It reminded us why we do what we do.

“To the amazing Bosnar team, thank you for always taking care of us over the years. Every visit has been filled with kindness, encouragement and genuine care. Although we’re moving away, we’re looking forward to coming in whenever we are in the area. Wishing the entire team loads of success.”

It’s easy to share the smiles, the before-and-afters, and the milestones but it’s these unexpected moments behind the scenes that mean so much to our team.

Knowing that someone felt genuinely cared for over the years is the greatest compliment we could ever receive.

To every patient, we are so grateful to be part of your lives and moments like this remind us that the connections we build are just as important as the care we provide.

To these wonderful patients, thank you for this thoughtful gift. We wish you nothing but happiness in your new chapter, and our doors will always be open whenever you’re back in town. 💚

07/29/2026

How does she manage it all?

We’re still investigating. 🕵️‍♀️

Current theories include:
• Regular chiropractic tune-ups (obviously).
• Planning strategic massage chair field trips.
• Italian espresso.
• AI-generated alter egos.
• Pure front desk magic.

❤️ And somehow still finding time for everyone.

We can’t confirm this is the official formula for work-life balance… but we also can’t rule it out. 😂

Whatever it is, we’re keeping her.

Fatima Rizvi

Drop a 🙌 and tag someone you know who somehow manages it all.

Meet Andressa. ✨She isn't here to teach you how to push harder.She's here to help you move better.Here, Pilates is part ...
07/25/2026

Meet Andressa. ✨

She isn't here to teach you how to push harder.

She's here to help you move better.

Here, Pilates is part of a bigger picture. Every session is designed with intention, whether your goal is recovering from pain, improving posture, building strength, restoring mobility, supporting your nervous system, or simply reconnecting with your body.

Our offerings include:

• Integrative Therapeutic Pilates for rehabilitation and movement optimization.
• Movement Reprogramming to retrain dysfunctional movement patterns.
• Therapeutic Myofascial Release to improve tissue health and mobility.
• Sweat Pilates, combining heat, strength, recovery, and mobility.
• Flow Pilates for athletic strength, endurance, and coordination.
• Body and Emotion, a somatic movement experience that explores the connection between physical tension and emotional stress.

This isn't one size fits all Pilates.

It's movement that meets you where you are and helps you get where you want to be.

If you've been curious about Pilates but wanted something more personalized, more therapeutic, and more supportive, this is your invitation.

Book your introductory session today.

We can't wait to welcome you into the studio.

If you missed it the first time… there’s a reason this is Supplement of the Month again. 🤎Not all protein powders are cr...
07/23/2026

If you missed it the first time… there’s a reason this is Supplement of the Month again. 🤎

Not all protein powders are created equal, and after seeing how well this one works for our patients (especially those with sensitive digestion), I keep coming back to it.

✨ Grass-fed
✨ Dairy-free
✨ Gluten-free
✨ Gentle on the gut
✨ Clean ingredients you can actually feel good about

Whether you're trying to hit your protein goals, support blood sugar balance, recover after workouts, or simply eat a little better on busy days, this is one of the easiest upgrades you can make.

And this month, it's even easier.

🤍 Get 10% off when you order through the Fullscript link in my bio and have it delivered straight to your door. No extra errands required!

If you've been waiting for the right time to try it (or it's time to restock), this is your sign.

Have you tried it yet? Tell me your favourite way to use it (I love it in my coffee) or drop your questions below and I'd be happy to answer them. 💬

07/14/2026

Apparently Pilates is “over.”

If by Pilates, you mean another workout to burn calories, chase exhaustion, or keep up with the latest wellness trend… maybe.

But if Pilates means moving in a way that helps you feel stronger, more connected, and more at home in your body?

We’re keeping that.

We’re creating Pilates experiences that support recovery, improve the way you move, calm an overloaded nervous system, and help you build strength that carries into everyday life.

Because the goal was never to have the “perfect” body.

The goal is to feel good in the one you have.

And that will never go out of style.

Address

155 Redpath Avenue
Toronto, ON
M4P2K5

Opening Hours

Monday 10:30am - 6:30pm
Tuesday 11:30am - 6pm
Wednesday 10am - 6pm
Thursday 10:30am - 6:30pm
Friday 11:30am - 6pm

Telephone

+14164879056

Website

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