The Yoga Sanctuary

08/17/2026

Start your morning right and ease lower back tension with us! 🌿Orlando takes you through a gentle 10-minute morning yoga stretch designed for all levels and especially helpful for beginners looking to shake off morning stiffness.▶️ Watch here: https://youtu.be/8ffLB6LMTQQ
🎁 Enjoy our Bonus Gift: 10 Daily Yoga Poses to Relieve Stress and Anxiety — pinned in the comments below! https://yogasanctuary.optins.com/10-yoga-postures-to-relieve-stress-and-anxiety

Namaste
Cynthia and Orlando

Join me for this 10-minute Morning Yoga Stretch — an all levels pra...

07/20/2026

Enjoy this 12-minute Yoga Nidra for deep sleep and complete relaxation! This guided practice gently leads your body into a state of deep, restorative rest — no experience needed, just lie down and listen. We'll end with a soft return to waking awareness so you can drift off naturally. Use nightly for best results.

5 Key Benefits of This Practice:
• Gently guides your body into deep restorative sleep
• Calms your nervous system and quiets a racing mind
• Releases held tension without any physical effort
• Easily accessible for all levels — simply lie down and listen
• Use nightly to train your body to fall asleep faster

Namaste
Cynthia and Orlando

Enjoy this 12-minute Yoga Nidra for deep sleep and complete relaxat...

07/11/2026

Wind down and release tension with our new 10-minute evening yoga stretch. Perfect for better sleep.
Namaste
Cynthia and Orlando

Enjoy this 10-minute evening yoga practice for releasing tension an...

07/07/2026

If your mornings start stiff, Orlando has exactly what you need. A gentle 15-minute yoga stretch to wake up your body — simple, effective, and designed for every body. Start tomorrow differently.

Enjoy this 15-minute morning yoga stretch for beginners — a gentle ...

07/03/2026

After a long day of work, driving, or just life — this 20-minute evening yoga practice with Cynthia is exactly what your body needs. Gentle and calming, designed to release stress and tension so you can truly unwind. Make it your evening ritual.

Enjoy this 20-minute evening yoga practice to release the stress of...

06/18/2026

Enjoy a peaceful mid-week retreat in a serene ravine-edge garden near Taylor Creek. This retreat offers the feeling of a true getaway without leaving the city, a day to help you slow down, breathe deeply, and reconnect with yourself.

Be nourished with healthy food, juice and warm drinks, surrounded by trees, birdsong, and fresh air, you’ll have space to move gently, release tension, settle your mind, and feel cared for.

This exclusive urban retreat for 4 guests, includes Yoga Nidra, Therapeutic Yoga and Restorative HypnoZen Yoga to round out the day.

All props are provided, mats, straps, sandbags, bolsters, blocks, blankets, and eye pillows.

06/09/2026

Start your morning by waking up your spine 🌅 This gentle 10-minute mobility flow is designed for ALL bodies — especially beginners, stiff backs, and anyone over 50. Cynthia guides you through standing side stretches, gentle twists, cobra pose, butterfly, and a calming savasana to set a grounded tone for the day. No props needed — just show up for yourself.

Namaste
Cynthia and Orlando

Start your morning by waking up your spine with this gentle 10-minu...

06/07/2026

Can't sleep? Can't switch off? Your nervous system needs a reset — not just another meditation.

This Yoga Nidra session guides you into the deepest rest you've never had. No movement. No effort. Just lie back and let Cynthia's voice do the rest. Over 20 years of teaching distilled into one guided practice.

New deep rest every Saturday. Follow along. 🙏

Namaste
Cynthia aned Orlando

Can't sleep? Can't switch off? Your nervous system needs a reset — ...

06/05/2026

That mid-back stiffness from sitting at your desk, driving, or scrolling? 🪑 This gentle barrel roll stretch releases built-up tension in your thoracic spine in under a minute — and you can do it right where you are.

Cynthia walks you through it — slow, simple, and completely at your own pace. No experience needed.

✅ Benefits:
• Releases mid-back & upper spine tension
• Improves mobility & rotation
• Perfect desk break or morning reset
• Encourages deep, calming breath
• Safe for ALL bodies — especially stiff ones

Namaste
Cynthia and Orlando

🔔 New yoga flows every Monday, Thursay and Saturday on YouTube — follow along at Yoga Sanctuary Community!

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Got mid-back stiffness? This quick, seated exercise is perfect for ...