Mysore, Toronto

Mysore, Toronto KPJAYI Authorized L2 teacher, Emma O'Neill, heads Toronto's east end Mysore program. Everyone welcome! KPJAYI Authorized L2 Ashtanga Yoga Teacher

Good morning, Toronto. Time to practice!I had offered to host a FREE class this weekend. And the class is still on and s...
05/30/2026

Good morning, Toronto. Time to practice!

I had offered to host a FREE class this weekend. And the class is still on and still FREE! But will be teaching as I had to leave town unexpectedly.

My mother-in-law, Elana’s Mom, Gitty Harte, passed away suddenly. Elana and I left Toronto immediately to get to Montreal to say our final goodbye and lay her to rest beside her husband, Bob.

Gitty was a tough cookie. She was fierce and funny. She has wicked one liners that would make me giggle. And dropped f-bombs almost as often as I do. Can you imagine THAT woman swearing?! It was the best!

We were here a few weeks ago to see her, knowing the end was near.

But this is how I will remember her. Vibrant. Feisty. At one of Elana’s gigs, the beaming proud parent of her rockstar musician daughter. And wearing her favourite red lipstick.

RIP Gitty

Good morning, Toronto! Time to practice!I pay very little mind to most celebrities but I love Hannah Waddingham. She’s a...
05/23/2026

Good morning, Toronto! Time to practice!

I pay very little mind to most celebrities but I love Hannah Waddingham. She’s an amazing actress, single Mom, and stunning human. And she’s got the best shoulders 💪🏼

And now I have another reason to like her!

Habit stacking!

Adding something you want to do to an activity you already do. It’s the easiest way to get more of what you want done in a day without adding more time to your day.

Not only can you do squats while brushing your teeth. You can do them while waiting to be released by a voice client during a source connect session.

Or if squats aren’t your thing…

Do a face mask while you read.

Wash the dishes while dinner is cooking vs watching it cook.

Mediate while practicing asana.

There are only so many hours in the day… use them wisely! Why not start with yoga?

This morning 7am Mysore in person or online. Join us! There may be a few squats…

1768 Danforth Ave. See you on the mat 🧘🏼‍♀️

05/19/2026

CORRECTION!

FREE yoga class is on May 30 NOT May 23. So for all registered I’ll be sending out an email with the updated information.

Apologies…

Register: https://www.mysoreto.com/classes

Good morning, Toronto! Time to practice! People always talk about motivation and discipline to get things done. But rare...
05/16/2026

Good morning, Toronto! Time to practice!

People always talk about motivation and discipline to get things done. But rarely do people talk about the thing that makes the most difference, and that’s momentum.

I’m a gym kid who practices yoga. I’ve done both my entire adult life. But this year, the gym was dropped for FIVE MONTHS because of travel, illness, etc.

FIVE MONTHS.

So when I decided to go back, yes it took discipline and motivation to get my butt outta bed early to go… I dragged myself there on the first day.

But day by day, feeling my mind and body come back online… feeling things click back into place. Like going to bed earlier. Making better food choices. Paying more attention to my choices in general… that’s momentum!

One thing leads to another.

And the best part is feeling how lifting weights HELPS my yoga practice. I’m stronger, less creaky, and more connected to my body.

Have you been wanting to do something for your health but don’t know where to start? Start with movement like yoga!

FREE CLASS NEXT WEEK!

Today’s class offering is Mysore at 7am at 1768 Danforth Ave, in person and online.

See you on the mat 🧘🏼‍♀️

Good morning, Toronto! How’s your practice?I snuck off to Montreal for a couple of days to hang with my wife and see my ...
05/09/2026

Good morning, Toronto! How’s your practice?

I snuck off to Montreal for a couple of days to hang with my wife and see my agent, Lisa (we took zero pictures 🙄).

One of my goals this year is to take more time off. Whether it’s epic trips to Bali or weekend getaway’s close to home. When you work from home, stepping outside of your usual 4 walls is medicine to the soul!

Another one of my goals is to do and teach more yoga. So in the midst of all the crazy that is my life, I’m doing a yoga teacher training. It’s so much fun to be back in the seat of the student! Revisiting old reads. Learning old lessons with fresher perspectives. It’s lighting me up!

Finding ways to find our calm is overlooked in hustle culture. But man! It’s so needed!

I’m currently lounging in bed in a typical Montreal apartment Airbnb smelling coffee brewing before we take on the day. A little moment of calm to feed my soul?

You know what else helps? YOGA.

Thank you to for teaching while I’m away! I’ll be back teaching at Modo on Monday 4pm Hot Flow, Tuesday 8am Hot Flow, Wednesday Hot Flow 7pm, Saturday at MTO 7am Mysore!

See you on the mat 🧘🏼‍♀️

Good morning, Toronto! Time to practice! I’m back! And after 2 weeks of daily practice, clean eating, meditation, and da...
05/02/2026

Good morning, Toronto! Time to practice!

I’m back! And after 2 weeks of daily practice, clean eating, meditation, and daily walks, along with creating a schedule for myself to maintain when I got home… well… it was a nice thought 🤣

The moment I got back the schedule went out the window, I had a full blown anxiety attack, and had to make a decision that I had been putting off for months. But my mental health comes first!

The thing is, I had in some way agreed to this. I had agreed to this insane work schedule; the hustle, the grind, the being available 24/7. And for a while it was fun! Until it wasn’t.

I had to look at what was draining me, what was keeping me away from the stuff I love! I had to be honest with myself. And the moment I was, everything felt lighter. I was able to step away from my desk and go for a walk.

The thing about discipline, is that sometimes we need to get derailed to see how much we need it. This is why I created the “Come Back to Yourself” Retreat this summer in Quebec City. To create an opportunity for those of us who are ready to create the space we so desperately need. Who’s coming? Maybe start with this mornings class? Everyone is welcome!

7am Mysore in person and online at 1768 Danforth Ave. See you on the mat 🧘🏼‍♀️

OMG! The retreat is real! And it’s happening this summer!July 10-12, 2026. Quebec City CANADA We’re staying at Le Monast...
05/01/2026

OMG! The retreat is real! And it’s happening this summer!

July 10-12, 2026. Quebec City CANADA

We’re staying at Le Monastère des Augustines - a restored Augustinian cloister in the heart of Old Quebec.

Think stone walls, quiet corridors, and the kind of stillness that makes you remember who you are.

Here’s what your weekend looks like:
✦ 7 yoga and meditation sessions
✦ 5 meals — all included, all prepared for you
✦ Morning led practice, pranayama, Yoga Nidra
✦ Free time to wander the cobblestone streets of the oldest city in Canada
✦ Saturday afternoon in the middle of Fête du Québec - live music, street performers, and the whole city celebrating summer

This is not a high-performance weekend. It’s not a grind. It’s a chance to put the phone down, step away from the booth, and remember that your instrument is your body - and it needs care.

All levels welcome. No prior yoga experience needed. Many people come alone.

15 spots. That’s it.

Starting at $956 CAD + taxes per person (double occupancy).

All details and booking link in bio: https://www.mysoreto.com/events

DM me if you have questions.

** Free cancellation until June 10, 2026 - so you can say yes now and figure out the details later. **

Good morning, Toronto! Time to practice!The mind is a wonderful, powerful thing. These past 2 weeks in Mexico have been ...
04/25/2026

Good morning, Toronto! Time to practice!

The mind is a wonderful, powerful thing. These past 2 weeks in Mexico have been healing. I haven’t taken a solo trip in over a decade. Something I did on the regular when I was a full time yoga teacher.

Every year, I would work my ass off for 9 months and take 3 months off to travel to India to practice, to learn, to rest, to be alone and in community.

When I got here, it took me way longer than I expected to settle, to get into a groove. Bc even though I spend most of my time at home alone in a booth these days, I’m constantly “on”. So to turn the dial “down” was challenging!

But once I did… oh my! That’s when the magic happened! That’s when GRATITUDE took over. And instead of trying to FIND whatever I was looking for, I started to focus on what IS. And how beautiful my life ALREADY is.

I’m in Mexico! At a house at the beach!

I built a “booth” so I could work if I want to and then spend the rest of the day at the beach if I want to (it was too windy to do that but I COULD have).

I’ve made a massive dent in the online courses I promised myself I would start. I’m almost finished one! One more module to go!

I’m putting the final touches on a Summer yoga retreat in Quebec City July 10-12. RSVP link in my Linktree in bio.

I’ve practiced yoga every day.

I’m building a 7 day destination yoga retreat for this coming winter.

I’ve started coaching again in VO

And most importantly I’ve reconnected with my spark! Hello Spark ⚡️ I’ve missed you!

How? By allowing myself the space to be uncomfortable. By allowing myself to ask questions of myself and others. By following through on promises to myself. And by being grateful for what I already have! Because my life is pretty epic. And I better start behaving like it is!

Tracy has already started Led Primary with all you beautiful people in Toronto.

I’ll be back to teach starting with Hot Flow at on Wednesday, April 29 at 7pm, Mysore at MTO on Saturday, May 2 at 7am, and later that day I’ll be back at Modo for another Flow at 3pm.

See you on the mat 🧘🏼‍♀️

Two weeks I put something out there.A question, really. About a retreat. Small group, somewhere warm - yoga, meditation,...
04/22/2026

Two weeks I put something out there.

A question, really. About a retreat. Small group, somewhere warm - yoga, meditation, and honest conversation about our career paths.

I didn’t expect the DMs.

People from Canada, the US, the UK - telling me they’re tired. That they’re still good at what they do, still love it, but something’s gone quiet. That they’ve been waiting for something that isn’t another course or another coaching package.

That landed.

So, I’m making this real.

We’re starting in historic Quebec City July 10-12, 2026 at an actual Monastary! I’ll be announcing the full details for this in the next few days.

Next, a small destination retreat - 8 people maximum - designed for folks who want to come back to themselves as much as they want to come back to their career. I’ve been visiting retreat centres here in Mexico and think I have found THE ONE.

Details are still coming together. But if you want to be the first to know - and to have first access - the list is open: https://forms.gle/LTRKTcebudDVegMS9 (link in story)

This is for the ones who are ready.

Address

Toronto, ON

Opening Hours

7am - 9am

Telephone

+14168970858

Website

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