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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 3pm

Well Within Chiropractic

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Canada
Truro, NS
Well Within Chiropractic

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Our mission is to make Truro and Colchester County the healthiest community on the planet Be Fit. Eat Right. Think Well. We will keep you updated for sure.

We help achieve our mission through three dimensional health and well being. We adjust the spine and free the nervous system to adapt to the change of chemical, physical and emotional stress. Our office is high energy and a lot of fun to be around. The most common compliment we hear is about how the Doc's and the team make people feel not only physically but emotionally. A great place to come and have an attitude change:)

We are dedicated to our community 100% and will have some active involvement outside the office every month. Digital X-ray on site. It is always " A great day at Well Within Chiropractic"

11/05/2026

Ditto... what Physio One Health Clinic said ♥️🏃🏻‍♀️

The new track is DIVINE!

Pro Tip:

Go for a walk, grab a friend, use the resources Truro & Colchester County has in abundance.

Have you been on it yet????

11/03/2026

The first of five health talk classes... HUGE SUCCESS!

The biggest golden nugget that the particpants enjoyed... was the fire c***r recipe. So, I figured I would share it with everyone :)

Pro Tip:

Never stop being a student of life... there is so much to learn.

***there are 2 spots left for Christmas for the Right Brain (you get to leave with a present lol) and 2 spots for Healthy Home

11/02/2026

Black walnuts, Coldstream Clear and curb stomping.... makes for a wild Sunday morning lol

Any guesses what we might be making??!?!?

Thank you Brandy Thompson for the wonderful gift ♥️

Lauren Fitzpatrick interesting use of Coldstream for you lol

11/01/2026

I was trying to be funny ...

However.... Instead of making you laugh, I confused things. I try, I really do🤦🏻‍♀️😂

Let me REINTRODUCE the 5 part health class series.

1. Class one is tomorrow night. It is FULL
** We will let you know how it goes

2. Personalized gym program, menu and grocery list.
*** We have 3 spots left
*** Men... there are 4 men registered, this is not just for women!
*** This class is for active patients only

3. Christmas for the right brain
*** This is a fun, loving way to light up your right brain before the holidays
*** EVERY SINGLE ONE OF US deserves to be this playful and have fun
*** EVERY SINGLE ONE OF US should attend
*** so many fun surprises with this one
*** 4 spots remain

4. Healthy Home
*** 6 spots remain
*** this is a really good one to attend if you don't know what to get for the health nut on your Christmas list
*** this is maybe the best insider information on what it is like to live with two lifestyle chiropractors lol

5. All the stretches for all the parts
*** 3 spots remaining
*** all of the whole body stretches we should all be doing plus specfic stretches given for exactly what YOU need
** this class is reserved for active patients only

How the classes work:

1. You register with Monique and Stephanie to claim your spot in advance
2. There is NO FEE but good vibes are expected
3. The classes are as listed for the date and topic
4. The classes start at 6pm SHARP, they wil be 30-35 minutes long
5. One class per person... so choose wisely :)

Pro Tip:

Count yourself in! The world wants to see you succeed ♥️

Share with a friend that you might like to share this experience with!

10/29/2026

Today was a good day.....

✅ the reception wall artwork is complete... how cute are the dancing exercises guys?!?!?!?

✅ Dr. Mike was gifted some honey .... cue the fermented honey garlic which will be ready just in time for Christmas

✅ playing with some fire c***r recipes

✅ oh yeah... and we adjutsed some super cool humans :)

Pro Tip:

Just have fun with it.... by "it" we mean your health and getting healthy.

Pro Tip #2:

There are TWO spots left for this Monday's (Nov 2 at from 6-6:30pm)health class on how to build a "Health Cabinet" to have along side your medicine cabinet!

No fee... just bring good vibes lol

This health class is about being PREPARED for the things life likes to throw at you that if given the chance you might be able to ward off on your own:

headache
stomach ache
cough and cold
pain
sleep issues
muscle soreness
sore throat
and lots more

We will be discussing all of the options, the necessary basics and how to get started. Small group so that you get the opportunity to be the main character

10/26/2026

5-8 ... our new health talk series or how tall Dr. MIke is?!?!?

Hahaha ... I "Crack" myself up 😂

Okay... this is serious business. Let's talk details!!!

In July we posted about plans we had and changes you might see...

The first phase of that you have seen... OFFICE REMODEL!

* the intention is to have each of you feel warm and welcomed in the space. To enjoy being there. Maybe...even feel a little boujee🙊

The second phase .... a significant focus for each and every patient on what you can do BETWEEN visits to get and stay healthy. 5-8 health talk series enters the chat!!! 5 classes - 8 chairs in the reception area. It is also how tall Dr. MIke is lol

Every Monday in November from 6-6:45pm we are going to have free classes. Small group for maximum experience and learning.

The topics and dates are as follows:

November 2: How to be prepared and build a Health Cabinet
November 9: Personalized gym program, menu and grocery list for each participant
November 16: Mental Health Kit ... yes it is a thing!
November 23: Healthy Home... every room in the house gets a health shot
November 30: All the stretches for all the parts

Please see each picture for class details.

Reserve by calling Monique and Stephanie at 902-843-3445.

** one class per person
** Nov 9 & 30 are reserved for current patients only. All other classes are open to everyone.
** share with a friend or family member ... we learn and retain info better when we do it with someone we love

Pro Tip:

Count yourself in ... there will be nuggets of absolute GOLD in each class!

10/22/2026

Super hero kids turn into super hero adults... real fast!

Cara Russel is a gifted local artist who created the Well Within Chiropractic kids super hero art for us......16 years ago! Her inspiration came from a picture of Levi (Dr. Mike and Dr. C's oldest son) and Sierra (Monique's daughter) at one of the run clubs we used to host. The "kids" grew up but the intent of the graphic is timeless!!!

Kids deserve to be and feel healthy and have the opportunity to fully express who they are .... and chiropractic care can help that :) It isn't about "finding something wrong or back pain" it is about hitting the milestones running!!! Our boys were checked and adjusted at one hour old.... the stuff that happens when you have two chiropractor as parents lol

Thank you to Conway Customz Inc. reviving this piece and helping us put it front and centre of our updated space.

Pro Tip:

Wellness checks are good at any age. Ask the team if you have questions about getting your family checked.

****Stay tuned..... we will be hosting a 6 week health talk series at the office starting in November! It is going to be EPIC. Limited to 10 people per session so we can really have great coversation and have an impact for each of you. ***

10/18/2026

Welcome to Well Within Chiropractic 2.0!!!

The branding decor may be "minimalist" but that is because your chiropractors and team are SPICY LOL

10/18/2026

The answer to the question ....

Minimalist with a hint of industrial chiq!!!

There are some large personalities inside... so our decor is minimal lol

Pro Tip:

Love the space you are in ... that includes your body, your home and your workplace :)

See the reel for the full office tour.

We hope you love it 👩🏻‍⚕️♥️ 👨🏻‍⚕️

10/16/2026

Will it be ready for Monday .....

Ah yeah it will!

We even received confirmation that Conway Customz Inc. is starting the artwork today!!!

Hopefully Monique, Mary Ellen and Stephanie enjoy their new playstation lol

Pro Tip:

Sometimes fun is disguised as work! Heads up so you don't miss it :)

Game for you....

Will the new set up be:

A.) Rustic
B.) Industrial Chiq
C.) Scandinavian
D.) Minimalist

Post your prediction below 👇

For those of you who do not know... this is NOT the new set up! lol

Address

68 Robie Street
Truro, NS
B2N1L2

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 3pm

Telephone

+19028433445

Website

http://www.WellWithinChiropractic.net/

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