Optima Living Retirement Residences

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Vancouver, BC
Optima Living Retirement Residences

Providing Intimate Home-Style Living for Seniors in Alberta & British Columbia Learn more at OptimaLiving.ca.

Canadian owned and operated in Western Canada, Optima Living strives to deliver high service standards and adapt to resident needs. Optima offers a range of senior living options through its portfolio of 33 assets (3,400+ beds), including Independent Living, Assisted Living, Supportive Living, Long-Term Care, and Memory Care. With over 2,000 employees in Alberta and British Columbia caring for over 4,000 residents, Optima's dedication to building partnerships and integrating communities remains guided by our North Star - Let us welcome you home.

08/25/2026

Hello & welcome back to Thrive! 🌿

This month's guest is Colleen Little, Holistic Nutritionist and Personal Trainer.

With almost 30 years of experience in the health industry, she began her career in rehabilitation as an Occupational Therapist, then worked as a Personal Trainer, and has spent the past 10 years as a Nutritionist.

"There is absolutely no division between food and mood."

It's a powerful idea, and one that speaks to the profound impact nutrition can have on our energy, resilience, and overall well-being.

👉 Learn more: www.colleenlittle.ca

08/18/2026

Warm, vibrant, and tucked into the Terwillegar neighbourhood of southwest Edmonton. That's MacTaggart Place. Life at MacTaggart Place looks a little different every day. A morning lap in the indoor pool, live entertainment, and quiet evenings in the library with a good book and tea.

With 24-hour on-site staff, instructor-led pool classes, a private movie theatre, beautiful walking paths, and a hair salon with on-site esthetician, MacTaggart Place takes care of the details so residents can focus on living well.

📍 5149 Mullen Road, Edmonton, Alberta T6R 0W7
📞 587-840-8597

Book a tour: https://bit.ly/4bInmVB

08/17/2026

There is something about a warm summer day that invites you to slow down and take it all in. The air is a little warmer, the light lingers a little longer, and the world feels quieter.

At Optima Living, we make it easy to enjoy summer to the fullest. From sunny afternoon walks along our beautifully maintained grounds to patio socials, outdoor games, and barbecues, there is always a reason to step outside and embrace the season.

What is your favourite thing about summer?

08/14/2026

No mystery here — it's laughter. A good joke at the dinner table, a silly moment during a card game, or a movie night that has everyone laughing until their cheeks hurt. These are the moments that stick with you.

The benefits go beyond just a good time. Laughter lifts the mood, eases stress, and brings people closer together. It is one of the simplest things we can do for our overall wellbeing.

Within our communities, there is no shortage of reasons to smile. Bingo afternoons, movie nights, sing-alongs, and evening socials are just a few of the ways joy finds its way into every day.

What's the last thing that made you laugh out loud?

08/11/2026

Staying connected with the people we love is one of the most important things we can do for our overall wellbeing.

A familiar voice on the phone, a surprise visit, or a video call with family can brighten the day in ways that are hard to put into words. Those small moments carry more weight than we sometimes realize.

Research shows that maintaining strong relationships with loved ones supports emotional health, reduces feelings of loneliness, and even contributes to better physical health over time. Connection is not just good for the soul. It is good for the body too.

Who always manages to brighten your day when they reach out?

07/23/2026

We’re excited to officially launch Thrive – Optima Living’s Mental Health Podcast!

At Optima Living, we believe that mental health is just as important as physical health. That’s why we created Thrive, the mental resilience podcast designed to provide practical tools, meaningful conversations, and expert insights that support mental well-being both at work and at home.

Episode 1 is now live!

In our first episode, Your Support Network: EFAP Explained, we’re joined by Gordon Penner from HUB International to explore how the Employee and Family Assistance Program (EFAP) can support you and your loved ones. From mental health resources and counselling to financial, legal, and family support, you’ll learn how to make the most of this valuable benefit.

Whether you’re an Optima Living employee, leader, family member, or simply someone looking to better understand the resources available to support mental wellness, this episode is for you.

🎧 Tune in on Spotify, Apple Podcasts, or YouTube by scanning the QR codes or visiting our channels.

Because taking care of your mental health isn’t just important, it’s essential!

07/17/2026

Warm, welcoming, and right in the heart of Victoria. That's The Kensington.

Residents start mornings with a stroll through our landscaped gardens, catch up with neighbours over chef-prepared meals in our dining room, and settle into the library with a good book and a coffee.

With 24/7 support, flexible meal plans, and a pet-friendly environment, The Kensington takes care of the details so residents can focus on living well.

📍 3965 Shelbourne St, Victoria, BC V8N 6J4
📞 250-477-1232

Book a tour: https://bit.ly/4eP0hTd

07/16/2026

We’re excited to officially launch Thrive – Optima Living’s Mental Health Podcast!

At Optima Living, we believe that mental health is just as important as physical health. That’s why we created Thrive, the mental resilience podcast designed to provide practical tools, meaningful conversations, and expert insights that support mental well-being both at work and at home.

Episode 1 is now live!

In our first episode, Your Support Network: EFAP Explained, we’re joined by Gordon Penner from Homewood Health to explore how the Employee and Family Assistance Program (EFAP) can support you and your loved ones. From mental health resources and counselling to financial, legal, and family support, you’ll learn how to make the most of this valuable benefit.

Whether you’re an Optima Living employee, leader, family member, or simply someone looking to better understand the resources available to support mental wellness, this episode is for you.

🎧 Tune in on Spotify, Apple Podcasts, or YouTube by scanning the QR codes or visiting our channels.

Because taking care of your mental health isn’t just important, it’s essential!

07/13/2026

Every person's care journey looks a little different, and at Optima Living, there is a living option designed to meet you where you are. Whether that is independent living, assisted living, memory care, or long-term care, each community is built around the same commitment to wellbeing and comfort. No matter which option fits best, residents are surrounded by dedicated teams, thoughtful spaces, and daily programming that make each day feel like it was designed with them in mind.

Explore our options at https://bit.ly/4eOiEHQ

07/09/2026

In these hot summer months, staying hydrated becomes especially important. Within our communities, residents are encouraged to take simple steps to stay refreshed throughout the day.

Residents enjoy refreshing drinks, along with seasonal favourites like watermelon and other high-water content fruits that naturally support hydration. These small comforts make it easier to stay cool and feel your best during the warm weather.

Staying well-hydrated also supports overall wellbeing, helping maintain energy, supporting digestion, and keeping the body feeling comfortable and balanced throughout the day. Simple habits like keeping water close by or choosing lighter snacks can make a meaningful difference.

Address

Vancouver, BC

Telephone

+14033320942

Website

http://www.optimaliving.ca/

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