Sitka Physio and Wellness

Sitka Physio and Wellness With over 25 years of dedicated care in downtown Vancouver, we're your trusted destination for physiotherapy, yoga, pilates, acupuncture, massage, and more.

Our experienced team is here to support you on your personal journey to optimal well-being.

It’s that time of the year! ⚽️🇨🇦🍁Team Sitka proudly supports Team Canada during the 2026 World Cup! ⚽️Whether you’re exp...
06/12/2026

It’s that time of the year! ⚽️🇨🇦🍁

Team Sitka proudly supports Team Canada during the 2026 World Cup! ⚽️

Whether you’re exploring the city or supporting your favorite team, come in and say hi. 💚 we have a pretty wonderful Team ourselves. 😉

06/12/2026

Meet Sara! 🌱

Sara is one of our amazing acupuncturists, who has fostered years of experience, working to heal clients multidimensionally. She uses an integrative care approach to help clients through pain, trauma, digestive issues, and so much more. Whether you’re a long-time acupuncture patient or feeling a little nervous about your first treatment, you’ll be in excellent hands with Sara. 💚

Sara is in every Tuesdays, so spots are limited. Book-in soon by calling our front desk or booking through the link in our bio. 🌿

06/07/2026

Have you been considering physiotherapy for a long time? Maybe you have extended health benefits you’re thinking of using? This is your sign to make that commitment. You owe it to yourself. 💚

Experience it all for yourself. Book-in today. 🪴

06/04/2026

Meet Geoff! 💚

Life can feel heavy sometimes, but you do not have to carry it alone 🌿

In this reel, Geoff shares the kinds of clients he works with and how he supports people through anxiety, grief, life transitions, and personal growth. His approach is grounded, compassionate, and shaped by over 30 years of experience.

If you are feeling stuck or just need space to talk, support is available 🤍

Call our front desk or check the link in bio to learn more 💌

Welcome to another edition of Sitka’s Wellness Tips!This week, Lis shares a simple nervous system regulation practice so...
05/29/2026

Welcome to another edition of Sitka’s Wellness Tips!

This week, Lis shares a simple nervous system regulation practice sometimes used in CST circles 🌙

The “still point” position involves gently holding the arms and legs in inward rotation for 10–20 minutes while resting, sitting, or standing. Some people find it calming during periods of stress or when waking during the night. 💤

Remember, we’re here for you whether it’s at the clinic or outside. See you soon! 💚🌿

05/21/2026

Meet Rani 💚

Rani is a Yoga Therapist and Integrative Bodywork Practitioner (IBT) that has years of experience helping women release deep-rooted emotional trauma. 🌿

She use a trauma-informed, body-based approach to help us reconnect with ourselves. 💆‍♀️

Catch Rani at the studio every Tuesday from 9:45 to 2 pm. Limited slots available, so inquire SOON! 🔜

We are so lucky to have Rani be a part of the Team! 💚

Part✌️of our team’s Wellness Tips (Acupuncture Edition)! 💚One of our amazing acupuncturists, .acupuncture, shared a comm...
05/15/2026

Part✌️of our team’s Wellness Tips (Acupuncture Edition)! 💚

One of our amazing acupuncturists, .acupuncture, shared a common acupuncture point, know as PC 6.

Applying gentle, steady pressure on this pressure point every few hours can stimulate the rest-and-digest nervous system and keep us away from constant stress and overstimulation. 💆‍♀️

Remember: taking care of yourself is productive too. 💚

What else would you want to learn about? Let us know! 👇

Here’s Part 1 of our team’s Wellness Tips!Today, we visit three of Helen’s favorite exercises to counteract pesky office...
05/14/2026

Here’s Part 1 of our team’s Wellness Tips!

Today, we visit three of Helen’s favorite exercises to counteract pesky office postures that tend to make our head and shoulders drift forward.

Rounded shoulders and forward head posture can cause muscle imbalances, limit mobility and breathing, and even cause pain in the long-run.

Whether you’re an office worker or not, we can guarantee at least one of these exercises will greatly benefit your posture. Give them a try and let us know it goes. 💚

Parts 2 and 3 coming soon!

A tiny supervisor dropped by our Strength Class today! 🐶 🐾 Join Laurence every Wednesday from 4 to 5 PM during our Stren...
12/04/2025

A tiny supervisor dropped by our Strength Class today! 🐶 🐾

Join Laurence every Wednesday from 4 to 5 PM during our Strength Training for Women Classes (and maybe you’ll bump into Deji). 💚

11/24/2025

Rating Physio Modalities from Physotherapist and Clinic Owner, Helen Ries, who has been in practice over 20 years 💚🌿

Address

Suite 204, Royal Centre, 1055 West Georgia Street
Vancouver, BC
V6E3P2

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

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