The Pregnant Pelvis

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Winnipeg, MB
The Pregnant Pelvis

Registered Massage Therapy

06/13/2026

Humbled & grateful for the journey, the growth, and the opportunity to learn.

What an amazing week!

Meaghan Beames CST | Learn Craniosacral for babies was exceptionally generous with her knowledge & experience.

So many thanks to Meaghan & the Beames family.

This course was filled with inspiring women who also freely share their knowledge, wisdom and expertise: IBCLC’s, doulas, occupational therapists, dental hygienists, and speech language pathologists. Surrounded by beautiful humans 🤍 and a little FIFA action!

06/07/2026

Pride, more than a celebration.

A reminder to support, uplift, and stand with LGBTQ+ communities.

Today and every day.

Everyone deserves to live openly, safely, and proudly. 🌈❤️

05/02/2026

Our last Prep for Birth for the season is coming up on May 9th and we have a few spots left!

Birth Matters:
We want you to feel empowered with accessible and applicable information that you can take into your birth setting.

We want you to develop an understanding of how your body works so you can work your body best in birth.

We want to provide you with simple movements that will not only help ease some of the aches and pains of pregnancy, but will also prepare your body for birth, and postpartum.

We want to arm you with the best birth positions, which will support your breath, create pelvic space, decrease perineal tearing, and preserve your pelvic floor.

Registration: [email protected]

$160 + GST/registrant (registration includes support person)

03/25/2026

Prep for Birth: A Pelvic Floor Movement-Based Birth Prep Workshop.

Check out this 🌟stellar🌟review from a recent participant who attended Prep for Birth!

One of the absolute best parts of teaching these classes is getting to meet incredible people and support them as they step into their journey to parenthood. There’s something really special about learning, sharing, and building confidence together.

If you’ve been thinking about taking a class, this is the perfect time to jump in. We’d love to support you and help you feel calm, confident, empowered and ready for what’s ahead.

Spots are limited—send me a message to save yours!

Next date: May 9th and then we break for summer.

03/01/2026

Spring sessions are just around the corner! 🌸 Time to refresh, reset, and reconnect on the mat.

✨ Postnatal Yoga – Bring Your Baby
A nurturing space to rebuild strength, bond with your little one, and connect with other parents.

🌿 Slow Flow Restorative
Unwind with gentle movement and deep stretches to calm the nervous system and melt away tension.

🌼 Gentle Yoga
A soft, supportive class to improve mobility, balance, and overall wellbeing at your own pace.

Riverview Community Centre in the heart of Winnipeg, MB. 90 Ashland Ave.
$60 for 8 weeks, drop in available for $10.

Registration link in bio!

Which one will you be joining this season? 💛

02/10/2026

Registration is now open for March & May 2026!

This in-person class empowers birthing individuals to truly understand their bodies—focusing on the pelvic floor, core canister, and pelvic biomechanics that play a powerful role in birth.

Through hands-on learning, you’ll discover how alignment, breath, movement, and birth positions can work with your body to boost push power, create more pelvic space, and bring greater ease to the birthing experience. We’ll also explore practical, evidence-informed strategies to support and preserve your perineum and pelvic floor during pregnancy and birth.

Whether you’re taking a full birth course or preparing on your own, this class fills in the essential pieces most traditional courses don’t cover—helping you feel more confident, connected, and prepared for birth.

We’d love to have you join us!
Mandy & Stephanie

Registration: on Corydon

02/06/2026

I have amazing news to share! ✨🌟✨
I’m currently mentoring a massage student therapist from Evolve College of Massage Therapy for prenatal massage therapy.

Sigridur is available from now until June on Corydon and is taking prenatal massage clients. Read all about how she is passionate about suppprting this population (and give her account a follow!!)

You can book with Sigridur through the Wolseley Wellness portal. Student massage therapy rates apply.

______________________________________

Welcome Sigridur Belanger, Student Massage Therapist, to our Corydon location! Sigridur is available Tuesday evenings.

Sigridur is currently a student at Evolve College of Massage Therapy and is on track to graduate in June 2026. Throughout her training, she has developed a strong interest in prenatal massage and is passionate about providing relaxation, and relief to individuals experiencing pregnancy during a period of significant transformation.

She values the connection between mind and body and strives to create a warm, supportive, and safe environment for all clients.

Beyond her studies, Sigridur enjoys reading, learning Métis beadwork in her free time.

Our student massage season typically runs, February - June every year. $42.50 +GST for a one hour appointment, not covered by private health insurance.

Click the link in our bio to book now!

01/02/2026

My word for 2026 is “ease” which is commonly referred to as “Sukha” in the yoga sutras.

In massage therapy, ease in the body emerges when the nervous system feels safe when slow listening touch is offered.
When appropriate pressure is used.
When we wait for the body to respond rather than pushing.
When we practice holding space.

The breath becomes smooth with an unforced inhalation and exhalation.

We become mindful where we pay attention without tension and there becomes engagement without clinging or resistance.

Do you have a word for 2026?
🤍 Stephanie

12/12/2025

We have 3 spots left for January 10th!!!

This in-person class empowers birthing individuals to truly understand their bodies—focusing on the pelvic floor, core canister, and pelvic biomechanics that play a powerful role in birth.

Through hands-on learning, you’ll discover how alignment, breath, movement, and birth positions can work with your body to boost push power, create more pelvic space, and bring greater ease to the birthing experience. We’ll also explore practical, evidence-informed strategies to support and preserve your perineum and pelvic floor during pregnancy and birth.

Whether you’re taking a full birth course or preparing on your own, this class fills in the essential pieces most traditional courses don’t cover—helping you feel more confident, connected, and prepared for birth.

We’d love to have you join us!
Mandy & Stephanie

Registration: on Corydon

Address

Winnipeg, MB

Website

http://www.thepregnantpelvis.net/

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