06/06/2026
Ever notice a “knot” in your muscles that just won’t go away? 👀
Those are often trigger points — tight, irritated spots within a muscle that can cause pain, tension, stiffness, and even discomfort in other areas of the body ⚡
Trigger points can develop from:
💻 Poor posture
🏋️ Overuse or repetitive movement
😴 Stress and tension
🚗 Injury or compensation patterns
The good news? Manual therapy can help reduce sensitivity, improve movement, and get those muscles functioning better again 🙌
Your pain isn’t always where the problem starts — and understanding trigger points is one step toward better recovery 💪
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