Block Therapy

Block Therapy Discover our life changing body work practice that helps release pain, excess weight, reverse premature aging & gain balance. Her body began to change.

Deanna Hansen is Certified Athletic Therapist and founder of Fluid Isometrics and Block Therapy, a bodywork practice that is a meditation, exercise and therapy all in one. Deanna began her practice as an Athletic Therapist in 1995, always focusing on deep tissue work. She built up a thriving practice but unfortunately Deanna’s physical health and mental wellbeing were eluding her. In 2000, Deanna experienced a major breakthrough. While experiencing the worst of a series of anxiety attacks, Deanna intuitively pushed her hand into her abdomen and at that moment began a path of self-discovery. Her weight was dropping, the chronic pain and issues were improving and her depression and anxiety were lifting. She immediately began applying this to her existing patients and the results were immediate and outstanding. For almost 14 more years Deanna owned clinics where she practiced. In 2006 as word was spreading of the benefits of Fluid Isometrics, she began teaching other therapists. It has been a combination of transforming her own body and life and working with others that gives her such a rich understanding of the connective tissue called fascia. Deanna’s journey working with individuals was incredibly rewarding yet her true passion is to teach people how to self-care. Fluid Isometrics Block Therapy became the solution. Deanna took what she did in the treatment room and translated it into a self-help practice using a handcrafted cedar wooden block, called the Block Buddy. This simple, efficient, inexpensive approach is gaining credibility as people around the world are experiencing the benefits and sharing with others. Today, it is Deanna’s goal to certify as many Block Therapy Instructors as possible. She has developed an on-line teacher-training program so people around the world can teach to their communities and empower others to become their own health advocates.

Laptop closed, but your shoulders still feel tense? 💻Join our FREE live class, Reconnect With Your Head, Neck & Posture,...
09/16/2026

Laptop closed, but your shoulders still feel tense? 💻

Join our FREE live class, Reconnect With Your Head, Neck & Posture, to explore fascia decompression, posture awareness and breathwork.

🗓 October 7 at 11:00 AM CDT

Click the link in the comments below to register! 💛

09/14/2026

When was the last time you paid attention to your feet? 🦶

Explore the feet, fascia and alignment with our free 7 Steps to the Feet & Fascia Connection beginner’s guide, including at-home exercises and over 13 educational and instructional videos.

Comment “FOOT” and we’ll send you the link straight to your DMs! 💬

09/13/2026

Low back feeling stiff? Let’s explore the front of the pelvis. 👀

Try these two Block Therapy positions around the lower belly and p***c bone, with a focus on slow breathing and the exhale.

Save this reel to revisit the positioning tips. 🤍

pain

09/12/2026

Register for FREE at the link in our bio 🧡

09/07/2026

Tight shoulders? Your hands and wrists may be part of the pattern. 👋

Try these two gentle techniques using your hands and a rolled-up towel or Block, focusing on a slow, relaxed exhale. Spend up to three minutes in each area, remain within a comfortable range and notice how your shoulders feel afterward.

09/05/2026

Have you heard of lipedema?

In this video, Deanna explores the Block Therapy perspective on fascia, lower-body movement patterns and decompression.

Want to learn more about fascia around the knees? Join our FREE live class on September 9 at 11:00 AM CDT.

Comment FREE CLASS and we’ll send you the registration link! 🧡

08/31/2026

That “knee fat” you keep trying to fix? It might not be fat at all. 🦵

It’s often displaced fascia, tissue that lost its foundation when the knee hyperextends, and over time, starts to sag and accumulate.

The good news: alignment and targeted movement can help it find its way back.

We’re breaking this down (and showing you what actually helps) in a FREE live class:

📅 Sept 9 @ 11 AM CDT
💬 Comment “FREE CLASS” and I’ll send you the details!

Whether you’ve been confused about this for years or you’re just now realizing it might not be fat, this class will change how you see your knees. 👀

08/29/2026

Do you know what your SCMs are? 👀

Your sternocleidomastoid muscles run along either side of your neck and play an important role in turning, tilting and supporting your head.

When these muscles feel tight, often alongside forward-head posture, you may also notice stiffness through your neck, shoulders and upper back.

Fascia decompression can help you explore these areas through intentional pressure and breath, supporting greater ease and mobility in the body. 🧡

08/27/2026

Your breath is your guide during Block Therapy. 🧡

If you notice yourself holding your breath, clenching or bracing against the pressure, adjust your position or reduce the intensity. You should be able to breathe calmly while allowing your body to gradually soften.

Stay in the position for at least three minutes, but never force your body deeper than your breath allows.

Save this as a reminder for your next practice.

Puffy eyes? The area under your eyes may be only one part of the bigger picture. 👀Instead of applying forceful pressure ...
08/26/2026

Puffy eyes? The area under your eyes may be only one part of the bigger picture. 👀

Instead of applying forceful pressure around the delicate eye area, consider beginning with the upper chest, neck and jaw. Move gently, keep your breathing slow and stay within a comfortable range.

Save this as a reminder to look beyond where the puffiness appears. 💛

Address

1408-1 Evergreen Place
Winnipeg, MB
R3L0E9

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