June Health

June Health June Health is a virtual care platform delivering personalized, expert-led support to help women confidently navigate midlife changes.

We provide integrated, clinical care for physical, mental, and hormonal health - all in one empowering experience. 💜

Back to school season is upon us! Did you know? Women perform 76.2% of unpaid care work globally - more than three times...
09/08/2026

Back to school season is upon us! Did you know? Women perform 76.2% of unpaid care work globally - more than three times as much as men.

And back-to-school season can add another layer: new schedules to remember, lunches to plan, activities to coordinate, routines to rebuild and a whole household adjusting to what’s next. 🎒

When you’re busy taking care of everyone else, your own health can quickly move down the list.

June is here to make getting support for *you* a little easier - whether that means navigating a parenting challenge, getting nutrition back on track, rebuilding a sleep or fitness routine, or finding support through a new stage of life.

Because caring for everyone else shouldn’t mean putting your own care on hold. 💜

📲 Open the June Health app to explore the care available to you.

What does 12 weeks of personalized migraine care actually look like? 👀More than a single appointment.June’s 12-Week Migr...
09/04/2026

What does 12 weeks of personalized migraine care actually look like? 👀

More than a single appointment.

June’s 12-Week Migraine Program combines personalized clinical care with practical, week-by-week education to help you better understand your migraine and what may be influencing it.

From tracking patterns and exploring treatment options to understanding triggers, hormones, mental health, lifestyle, nutrition and more, you’ll build knowledge alongside a care plan designed around your individual needs.

Throughout the program, you’ll also connect with your June care team for dedicated appointments to assess your migraine, review your progress and support your ongoing care.

Because the more you understand your migraine, the better equipped you can be to manage it.

📲 Explore the 12-Week Migraine Program in the June app.

JuneHealth

School is back. So is calendar chaos. 📚📆The lunches are packed, the backpacks are ready and somehow soccer practice, par...
09/03/2026

School is back. So is calendar chaos. 📚📆

The lunches are packed, the backpacks are ready and somehow soccer practice, parent-teacher night, appointments and work deadlines all need to fit into the same week.

If you are struggling to keep up, you are not alone. June Health’s parent coaching services offer practical strategies and compassionate guidance to help you navigate family challenges, create routines that work for your family and feel more confident balancing work and home.

Because working parents deserve support, too.

Explore June through the link in our bio!

Migraine is more than a headache! It can affect your work, your relationships and your ability to function day to day. A...
09/01/2026

Migraine is more than a headache! It can affect your work, your relationships and your ability to function day to day. And you don’t have to just live with it.

Introducing June’s new 12-Week Migraine Program - personalized care designed to help you better understand your migraine patterns, explore treatment options and build a care plan around your needs.

The program is now available to eligible June Health members.

📲 Download the June Health app or create an account online today to get started.

08/21/2026

Do you need to cut out carbs if you have PMOS? 🍞

Not necessarily.

PMOS, or Polycystic Metabolic Ovarian Syndrome, is a hormonal and metabolic condition that can affect things like menstrual cycles, fertility, insulin resistance and overall metabolic health.

In our recent June Health Lunch Lab, Sofia Kalamaris, Registered Dietitian & Certified Diabetes Educator, debunks one of the biggest nutrition myths surrounding PMOS.

Instead of eliminating carbohydrates altogether, Sofia explains why it’s more important to focus on the quality of the carbohydrates you eat. Choosing whole grains over refined carbohydrates can help support energy levels, increase fibre intake, and promote overall health.

At June Health, we host free virtual Lunch Labs every month, bringing together experts to share practical, evidence-based guidance on women’s health and parenting topics.

Keep an eye out for our free upcoming webinars!

JuneHealth HealthEducation

📅 We’re live tomorrow!September has a way of arriving all at once. Between school routines, packed calendars, morning ch...
08/19/2026

📅 We’re live tomorrow!

September has a way of arriving all at once. Between school routines, packed calendars, morning chaos, and the mental load of keeping everything on track, it's easy to head into the school year already feeling overwhelmed.

Join us this Thursday for a free Lunch Lab designed to help working moms navigate the back-to-school season with less stress and more confidence.

You'll leave with practical strategies to:
✨ Reduce back-to-school anxiety
✨ Create routines that actually work
✨ Build your child's confidence and independence
✨ Strengthen family connection
✨ Support yourself while supporting everyone else

🗓 Thursday, August 20
🕛 12:00-12:45 P.M. ET
💻 Free virtual webinar

Register here: https://june-health-new.webflow.io/webinar-back-to-school-without-burnout?utm_medium=social&utm_source=instagram&utm_campaign=webinar_lunchlab&utm_content=junehealth

We'd love to have you join us! 💜

08/18/2026

Not sure who to book with or where to start with your health journey? That’s exactly what our June Health Care Coordinators are here for! ✍️

Think of your Care Coordinator as your starting point at June - someone who listens to what’s going on, helps you understand your options, and guides you toward the care and practitioners that make the most sense for you.

💜 Ready to get started? Book an appointment on the June app to talk to a Care Coordinator as soon as TOMORROW!

JuneHealth

📅 Just 2 days to go until we’re live!September has a way of arriving all at once. Between school routines, packed calend...
08/18/2026

📅 Just 2 days to go until we’re live!

September has a way of arriving all at once. Between school routines, packed calendars, morning chaos, and the mental load of keeping everything on track, it's easy to head into the school year already feeling overwhelmed.

Join us this Thursday for a free Lunch Lab designed to help working moms navigate the back-to-school season with less stress and more confidence.

You'll leave with practical strategies to:
✨ Reduce back-to-school anxiety
✨ Create routines that actually work
✨ Build your child's confidence and independence
✨ Strengthen family connection
✨ Support yourself while supporting everyone else

🗓 Thursday, August 20
🕛 12:00-12:45 P.M. ET
💻 Free virtual webinar

Register here: https://june-health-new.webflow.io/webinar-back-to-school-without-burnout?utm_medium=social&utm_source=instagram&utm_campaign=webinar_lunchlab&utm_content=junehealth

We'd love to have you join us! 💜

August is National Wellness Month 💜Wellness isn't about doing everything perfectly. It's about consistently making choic...
08/09/2026

August is National Wellness Month 💜

Wellness isn't about doing everything perfectly. It's about consistently making choices that support your health - physically, mentally, and emotionally.

That might mean:
✔️ Finally booking the appointment you've been putting off.
✔️ Getting answers to symptoms you've been told to ignore.
✔️ Prioritizing better sleep.
✔️ Taking care of your mental health.
✔️ Learning more about your body and what it needs.

Real wellness looks different for everyone, but one thing stays the same: you deserve care that's proactive, personalized, and easy to access.

This month, take one small step toward your health. Future you will thank you.

At June Health, we're here to support every step of that journey. 💜

'sHealth

📚 Back-to-school doesn't just mean new backpacks and lunchboxes.For many moms, it also means juggling new routines, mana...
08/07/2026

📚 Back-to-school doesn't just mean new backpacks and lunchboxes.

For many moms, it also means juggling new routines, managing emotions, coordinating activities, balancing work, and carrying the invisible mental load that comes with keeping everything running.

If you're already feeling the pressure of September, you're not alone.

Join us for our next June Women’s Health Lab designed to help working moms navigate the transition back to school with more confidence. You'll leave with practical strategies to support your children, build routines that work, and protect your own well-being.

🗓 August 20, 2026
🕛 12:00–12:45 PM ET
💻 Free virtual webinar

Register through the link in our bio!

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Yorkville, ON

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