The Embodied Warrior

Casa
Costa Rica
Ballena
The Embodied Warrior

Guiding you to find embodiment with your highest self through yoga teacher trainings, sound healing trainings, & transformational retreats.

28/07/2026

90 days until we're back in the jungle.

5 spots left. 2 room types remaining. One mastermind included with every seat. And the last time we'll ever be at Synergy.

Swipe through for everything you need to know 👉

Link in bio. Or comment LEADER to claim your spot.

22/07/2026

There's a difference between a Sound Practitioner and a Sound Leader.

One collects the tools. The other steps fully into what they were already becoming.

I started noticing people flocking to Sound Healing Practitioner Trainings — not just to TEW, but to the thousands of sound healing programs popping up everywhere. And I watched the industry start to turn into what the yoga world looks like: shalas packed with 20, 30+ students in a single training. What kind of real instruction can actually happen in a room like that?

I knew I wanted to be different. First with yoga trainings, and now with sound. I've always kept the room small within TEW — on purpose. Because we aren't just turning out practitioners. We're forging leaders.

The wellness world doesn't need more people quietly holding a bowl. It needs more people willing to lead — to own their voice, their vision, their practice, out loud.

New on the blog: The Difference Between a Sound Practitioner and a Sound Leader — And Why the Wellness World Needs More of the Latter.

Link in bio. Go read it, then tell me — which one are you becoming?

20/07/2026

Stop adding tools to your belt and start stepping fully into the leader you already are.

This is not another certification to add to the pile.

This is not one more training to prove you're "ready enough."

This is a container that amplifies what you already are: a wellness leader.

7 days in the jungle — where you strip away everything performative and remember what you came here to do.

Then 3 months of ongoing business support in a mastermind container once you leave the jungle and return home. Because we all know that's when the real work starts.

Not another line on your resume. A room that meets you where you already are — and helps you build the practice, the pricing, the presence to match it.

5 spots left. October, Costa Rica.

You don't need one more tool. You need to step fully into who you already are.

Comment LEADER to claim your spot for the OCT training.

16/07/2026

A training that transforms you is only half the equation. The other half? Knowing what to actually do with it afterward.

That's the whole reason the Business of Sound Healing Mastermind exists — three months of pricing, positioning, and real support so you leave with more than a certificate. You leave with a plan.

Included in every single enrollment for the OCT training. Not an add-on.
5 spots left for October in Costa Rica.

Link in bio or comment MASTERMIND for more info.

15/07/2026

Cool. You're a trained, competent sound practitioner ...now what?

You've got the certification. You know your instruments, your frequencies, your facilitation skills. You could walk into a room right now and hold a beautiful sound bath.

But how do you get people in that room?

How do you price it so you're not undercharging out of fear? How do you talk about what you do so it doesn't sound like every other sound bath post on Instagram? How do you turn "I'm trained" into "I have a business that actually sustains me"?

A training that transforms you is only half the equation. The other half? Knowing what to actually do with it afterward.

That's the whole reason the Business of Sound Healing Mastermind exists — three months of pricing, positioning, and real support so you leave with more than a certificate. You leave with a plan.

Included in every single enrollment. Not an upsell. Not an afterthought.

Because "now what?" shouldn't be the question you're left asking after everything you just invested.

5 spots left for our October 25–31 Sound Practitioner Training + Retreat in Uvita, Costa Rica.

Comment or DM MASTERMIND to claim your spot.

13/07/2026

2017. I set off to complete my 100hr Sound Ceremony Training with zero business plan in mind.

I'd just come into contact with sound healing while living in Central America and, honestly, I was obsessed and at the time I was collecting certifications like they were going out of style. Business? Still a concept I was figuring out.

But here's what I've come to realize, looking back: even if I wasn't walking in with the intention to build a business from it, that training should have included something about how to actually do that with this tool. Because let's be real — they had turned it into a business. The people running my training were living proof this was a viable path. So clearly, it's a thing. And they left it out anyway.

Fast forward seven years. I'm running my own Sound Practitioner Trainings, and I knew — this was going to be something we cover. In depth.

For a while, "support after the training" looked like a 3-month follow-up email sequence for my international students. It checked a box. But the more I sat with it, the more I knew that wasn't the level of support I actually wanted to give the people who trust me with this work.

So I'm turning it into something real: the 3-Month Business of Sound Healing Mastermind.

And every single student who enrolls in our October 50hr Sound Practitioner Training + Retreat in Costa Rica gets full access. Completely included. No extra cost.

Your roadmap for pricing, positioning, and building a sound healing practice that actually sustains you — not just one that sounds nice on paper.

Because a transformational training should never leave you standing there afterward wondering what to do next. Not on my watch.

5 spots left for October 25–31 in Uvita, Costa Rica. Our final cohort at this retreat center.

📍 Comment MASTERMIND to claim your spot.

12/07/2026

Certification day feels like the finish line. It's not — it's the start line.

The real work is what you do with it after: the first client, the first sound bath you host on your own, the first time someone asks "so how does this actually work as a business?"

That's exactly why we built the Business of Sound Healing Mastermind into every TEW training. No one graduates and gets left to fumble through it alone. 🌿

Want to be one of our October Costa Rica cohort? Comment or DM SOUND to claim one of the last 6 spots.

10/07/2026

Reflecting on how I got here

2013 : I finish my 200hr YTT and I am gone. Fully in love, completely obsessed. Yoga changed my freakin' life.

So I did the only thing that made sense to me — I said yes to everything. I taught every class I could possibly sign up for. Four years of it. I got YACEP registered so I could start teaching workshops for CECs, because I wanted more, always more.

2017: Bali. My 300hr advanced YTT. I'd just finished my Master's in Applied Health Physiology and something in me said: lead international retreats. I had been out of the country twice in my life. Twice. I had no business making this decision by any logical measure.

I had no clue what I was doing...

But I knew. Every fiber of me knew this was the path.

So I started going. I joined yogatrade.com and applied for every single opportunity I could find. I looked up wellness retreat centers in towns I wanted to teach in, scoured their websites, dug up contact emails, and sent my resume even when they weren't hiring. Especially when they weren't hiring.

And it worked. I got hired. I taught all over the world. I built a network, I built confidence, I built proof to myself that I could actually do this and be taken seriously.

Then sound found me.

I went to a training and it transformed my life again. That same year I co-hosted a yoga + sound healing retreat in Costa Rica. I wasn't supposed to lead the sound piece — my co-host was the seasoned sound healer, that was her role. Until she backed out, and suddenly I was up to bat.

Terrified. Imposter syndrome at max volume. I did it anyway.

I never looked back after that (thank god)

I started offering sound everywhere. Building a following in my small town. Beach sound healings. Floating SUP sound healings back in 2019, before it was a thing everyone and their mom was offering. Fumbling through every bit of it because no one taught me how. There was no map. I made the map.

And now I stand at the front of the room and train Sound Practitioners myself.

Every time I do, I think about all the versions of me who had to figure it out completely alone — and I make it my job to give my students something I didn't have: a framework to actually build their passion project once they leave. Not just the transformation. The follow-through.

That's why every TEW training includes the 3-Month Business of Sound Healing Mastermind. Because the training is the beginning, not the finish line.

09/07/2026

People walk into this work already carrying the capacity for leadership. They just haven't been given a container that asked them to claim it yet.

I see it all the time.

You sign up for a training you're SO excited for — a modality that's calling your soul.

You show up, you pour yourself in, you leave transformed.

And then... you're on your own to put the pieces together.

You're trying to perform a brand new modality. You're wading through imposter syndrome that feels bigger than you are. You've made a real investment — time, money, heart — and somehow you're left with no clear next action.

It can feel like your dreams just got crushed.

But here's the thing: you already know you're meant to lead in this space. You excel in your own field. And now you've been called to sound.

That call isn't a mistake. It's not too big for you. It just needs a container built to hold it.

That's why TEW School of Sound doesn't stop at training — every enrollment includes the 3-Month Business of Sound Healing Mastermind, so you leave not just certified, but supported as you actually build the leadership role you were meant for.

You don't have to figure it out alone this time.

📍 Spots are still open for our October 25–31 Sound Practitioner Training + Retreat in Uvita, Costa Rica.

Comment or DM SOUND to claim one of the last 6 spots.

06/07/2026

TEW doesn’t just train Sound Practitioners.
TEW trains leaders in the wellness space.

If that's you — it’s time to stop playing small in this work.

6 spots remaining.

If you felt something reading this — that's the answer.

Comment or DM SOUND to book a call to register for this training.

Dirección

Calle Uvita, Provincia De Puntarenas
Ballena

Página web

http://www.theembodiedwarrior.com/, https://tri.ps/NLTgP

Notificaciones

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