The Sun Sanctuary

12/09/2026

Its the weekend..take a break ..
See you on the mat on Monday morning..

LET YOURSELF REST

If you’re exhausted, rest.
If you don’t feel like starting a new project, don’t.
If you don’t feel the urge to make something new,
just rest in the beauty of the old, the familiar, the known.
If you don’t feel like talking, stay silent.
If you’re fed up with the news, turn it off.
If you want to postpone something until tomorrow, do it.
If you want to do nothing, let yourself do nothing today.
Feel the fullness of the emptiness, the vastness of the silence, the sheer life in your unproductive moments.
Time does not always need to be filled.
You are enough, simply in your being.

- Jeff Foster

Art: Brenda Tyvoll

10/09/2026

I have 1 space next week for a 60 minute Thai foot massage.
Monday 14th September at 2.30 in Peyia .
Thorough lower leg and foot massage and reflexology.
Releasing tight fascia throughout the whole body , very productive and relaxing
€35

10/09/2026

And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You need to worry about this! And this! And this!” And each day, it’s up to you to yank your hand back, put it on your heart and say, “No. This is what’s important.

•
This is what’s important.
With love
🧡

www.earthmonk.guru
Quote by Iain Thomas

06/09/2026

WELCOME BACK

After a Summer Break I am fully refreshed and ready to welcome you all back to Yoga and Meditation 🧘‍♂️

SEPTEMBER SCHEDULE

MONDAY
9.30 YIN YOGA
Available live on zoom.
Yin is a floor based deep stretch using cushions , breath work & Meditation to completely relax and rejuvenate the system
Suitable for beginners.
Also available on Zoom.

75 mins €12 / 4 week block €35

MONDAY 5PM
HATHA YOGA

A blend of seated and standing postures to help strengthen, soften and stretch our bodies .
Breath work and relaxation.

75 Mins €12 / €35 Block of 4 weeks

WEDNESDAY
8.45 HATHA YOGA

11.00 CHAIR YOGA
12.30 CHAIR YOGA
Yoga supported by a chair , stretch , strengthen , improve mobility, reduce falls .
Breath work and relaxation

60 mins €10 / €30 Block of 4 weeks
Also available on Zoom

BEGINNERS MIND
5pm to 7pm
A Mindfulness meditation group.
We meet on the last Wednesday of each month
2 hour practise
Mindfulness discussion
Meditation
Mindful eating
Food & Refreshment included
€20
Meditation available live on zoom .

We next meet Wednesday 30th September

Small personal groups , beginners welcome 🙏

03/09/2026

Grateful Living
— WORD FOR THE DAY —

As long as I’m alive, I will continue to try to understand more because the work of the heart is never done.
Muhammad Ali

01/09/2026

Welcome September 🙏

We have a full schedule ready to enjoy
Yoga , Mindfulness meditation 🧘‍♀️

21/08/2026

21/08/2026

THAI FOOT MASSAGE
Available in Peyia and Chlorika
Monday / Tuesday appointments.
60 mins
We can release 80% of body tension and tightness from our feet .
This treatment is a thorough lower leg massage
Acupressure/ Reflexology
Perfect for Plantir Fascitis,
Lymphatic drainage ( puffy feet ankles )
Relaxation 😌

€35

21/08/2026

WELCOME BACK

After a Summer Break I am fully refreshed and ready to welcome you all back to Yoga and Meditation 🧘‍♂️

SEPTEMBER SCHEDULE

MONDAY
9.30 YIN YOGA
Yin is a floor based deep stretch using cushions , breath work & Meditation to completely relax and rejuvenate the system
Suitable for beginners.
Also available on Zoom.

75 mins €12 / 4 week block €35

MONDAY 5PM
HATHA YOGA

A blend of seated and standing postures to help strengthen, soften and stretch our bodies .
Breath work and relaxation.

75 Mins €12 / €35 Block of 4 weeks

WEDNESDAY
8.45 HATHA YOGA

11.00 CHAIR YOGA
12.30 CHAIR YOGA
Yoga supported by a chair , stretch , strengthen , improve mobility, reduce falls .
Breath work and relaxation

60 mins €10 / €30 Block of 4 weeks
Also available on Zoom

BEGINNERS MIND
5pm to 7pm
A Mindfulness meditation group.
We meet on the last Wednesday of each month
2 hour practise
Mindfulness discussion
Meditation
Mindful eating
Food & Refreshment included
€20

We next meet Wednesday 30th September

Small personal groups , beginners welcome 🙏