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JulianeZelger

Startseite
Deutschland
Leipzig
JulianeZelger

~Ganzheitliche Sexual Beratung
~Sexologin
~Einzelberatung/ Paarberatung
~Workshops
Online & Leipzig

16/05/2026

Staying calm and regulated would’nt have healed me, it would have kept me stuck.

I needed to move through this intense and ugly feelings.

Sit with them.
To be able to hold them.

For that I needed a flexible nervous system that could activate, hold and then ground and relaxe again.

11/05/2026

So many women think the have lost their desire or just naturally have a low libido.

But often, they have simply lost the feeling of safety inside their body.

Because a body that is constantly bracing, overthinking, performing or surviving will naturally struggle to fully open up to pleasure.

This is why so many women feel disconnected from themselves in intimacy, even when they are self-aware and emotionally intelligent.

The body (and your v•gina) does not open through pressure.

It opens through safety!

And when a woman begins safe again in ther body, she doesn’t just reconnect to pleasure.

She reconnects to aliveness ✨

08/05/2026

Many women I speak to are not confused or “doing something wrong”.

They are just… disconnected from their body.

And what I notice is:

You can be very aware, reflective, have done a lot of therapy and still not fully feel yourself or be in your body.

This is not a mindset issue.
It’s something much more embodied.

And it doesn’t shift through understanding alone.
It shifts slowly through safety, presence, and learning to stay with what is actually happening inside.

If this resonates and you feel like sharing what this is like for you, you can DM me “BODY”.

I read every message 🤍

19/03/2026

Ich öffne einen Raum🫶🏽

Für dich, wenn du wieder mehr in deinem Körper ankommen möchtest.

Wenn du dich selbst wieder besser spüren willst.

Und wenn du neugierig bist auf Breathwork und somatische Praxis.

Es wird alle zwei Wochen einen Erfahrungsraum geben, in dem wir genau das gemeinsam erforschen.

Wenn dich das ruft, bist du willkommen ✨

Link in der Bio.

Oder kommentiere Körper🫶🏽 und ich schicke dir den Link😘

10/03/2026

Something I have been reflecting on lately…

A mirror not many want to look at 🪞

21/10/2025

Low libido isn’t something to fix.
It’s something to listen to.

14/10/2025

Pleasure is not something you can just switch on, it is something that needs to be cultivated ✨

11/10/2025

Schnapp dir deine Freundinnen und Freunde und komm am 13. November nach Aldein, für einen Abend voller Lust, Neugier und spannender Einblicke in die weibliche Sexualität🐚

Ich freu mich auf dich/euch😍

27/09/2025

Your body doesn’t only heal in stillness.

It also resets through joy, intimacy, touch, and pleasure.

Pleasure is not a luxury, it’s a powerful medicine for your nervous system, your hormones, and your whole being.

What if you allowed yourself more of it, without guilt?

Adresse

Leipzig
01477

Webseite

http://www.julianezelger.com/

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