New You Studio

08/06/2026

What does EMOTIONAL SAFETY mean to YOU?

For most of my life, I have observed how I felt during challenges, difficult events, and uncertain periods. I was always searching for the best way to get through them.
Most of the time, I did. Sometimes, I had to let old parts of myself go. But one thing became clear:
I really needed to feel safe as I went through everything.

For me, emotional safety starts with two simple reminders:
✨ Everyone is learning - including you. There is no reason to believe something is wrong with you because you don't have all the answers.
✨ Everyone has opinions - including you. Different perspectives are part of what makes life interesting.
When you remember these truths, your focus can return to yourself.
How do you feel? What do you need? What is your intuition telling you?
In difficult moments, clarity is the foundation of emotional safety. Trusting that the answers for your highest good already exist within you is the first step. And when you can't find them, having a safe space to explore them can make all the difference.
At NEW YOU STUDIO, I create that space together with you.

What if emotional safety is not something you find, but something you learn to create?

Your HL Coach,�Lena Nielsen

31/03/2026

I AM MYSELF AND I DO MY BEST
When i start writing this book i didn't really think that I will publish it, but on the way I realized how much it helped me through my own storms, to have that floating island where I can find a bit of safety, emotional safety, to remember I can handle my life with good and bad, to hold myself together. Many times I had to fimd a way and I did every time!
You can find the book on Amazon and Saxo. And when you buy it remember that is not written with AI but with the ink of my soul.

I AM MYSELF AND I DO MY BEST is a pocket guide to emotional safety for moments when emotions feel overwhelming, unsafe, or hard to carry alone. Written from lived experience and a personal journey of transformation, this book offers grounded reflections to help you move from inner chaos to a plac...

11/02/2026

Emotional safety changes everything . What if the life you want begins there?

It’s been almost a year since I last posted. I stepped back to deepen my understanding of what truly helps people live with more ease. Through my own experience and studies in somatic therapy, neuroscience, and holism, one truth became clear:

We all need to feel emotionally safe, no matter the circumstances of our lives.

From this realization was born a small guide - a daily companion. A quiet friend. A space to grow emotional safety within yourself.

This book is simple and easy to read. It is a seed you can plant in the middle of inner chaos - a seed of love, awareness, and possibility. Because where there is desire, there is always the potential for change.

Take a pen. Write. Reflect. Return to it as often as you need. You will begin to notice something subtle and powerful: your answers will change. You will deepen. You will reconnect with yourself.

And that is where your true power lies - in the emotional safety you learn to create within.

If you feel ready to meet yourself more deeply, this book is for you.

Now available on **Saxo** and **Amazon**:
[https://www.amazon.de/-/en/dp/8743072755/](https://www.amazon.de/-/en/dp/8743072755/)

I AM MYSELF AND I DO MY BEST is a pocket guide to emotional safety for moments when emotions feel overwhelming, unsafe, or hard to carry alone. Written from lived experience and a personal journey of transformation, this book offers grounded reflections to help you move from inner chaos to a plac...

28/03/2025

🌿 How to Make a Change When You Feel Stuck🌿

I know what it feels like to be stuck. The overwhelming feeling of wanting to change but not knowing how, or feeling like you’re trapped in the same cycle. I want you to know, you're not alone, and CHANGE IS POSSIBLE!
Here's how to begin:

🌸 Understand That Being "Stuck" Is Just a Feeling, Not a Reality
When you feel stuck, it can seem like nothing is changing. But in reality, time is always moving forward, and everything around you is in motion, even if it doesn’t feel like it. The feeling of being stuck comes from repeating the same patterns – mental, emotional, and physical – that your brain has developed over time. But here's the good news: these patterns can change.

🌱 Start with Your Thoughts
Change begins in your mind. Often, we feel stuck because our thoughts are stuck. If you’re constantly thinking "I’ll never get out of this," "I can’t manage this," or "I’m not enough," then your brain has been conditioned to keep reinforcing those beliefs. But YOU have the power to change these thoughts, one moment at a time.
Take a deep breath and begin with small shifts in your thinking. Ask yourself: "What can I do today to change this situation, even in the smallest way?", “I CAN!”, “I WANT TO CHANGE!”, “ANYTHING IS POSSIBLE!”.

🌿 Example: Money Worries
Let’s say you’re dealing with financial stress – too many bills and not enough income. It feels overwhelming, right? But instead of getting stuck in the panic, ask yourself:
"What *one* thing can I do today to feel more in control of this situation?"
It might be as simple as setting up a payment plan or reaching out for support. The key is taking small steps, without judgment. You can even get some ideas like maybe you have some things you don’t use and you can sell.

🏋🏼‍♂️ You Are Not Defined by Your Circumstances
Life might feel challenging right now, but it doesn’t define who you are. You are more than your current situation, and I’m here to remind you that you have the power to create change at your own pace. You don’t have to have everything figured out today. One step at a time is enough.

🌷 Take Care of Yourself, Always
As you move through this process, be gentle with yourself. Change doesn’t happen overnight. It’s okay to feel uncertain. It’s okay to have setbacks. You are allowed to take it slow and go at your own pace.

If you feel like you need extra support or simply someone to talk to, a Life Coach might make a big difference but in the end YOU ARE THE CHANGE!
You are a decision away from changing your current situation and later on, your life!

Your HLCoach,

Lena Nielsen

17/02/2025

🚀 Shift your energy and change your life TODAY 🚀

Your emotions are the proof of where your focus lies. When you feel stuck or low, it’s a sign you’re thinking thoughts that are against yourself and your dreams.
Want to feel good? Start in your mind first.

✨Flip Your Focus:
- Instead of “Why can’t I?” ask: Why do I want this?
* (EXAMPLE: “I want this job because it’ll let me grow and inspire others!”)*
- Instead of “How” , imagine “How it’ll feel” once it’s yours.
*(EXAMPLE: “I’ll feel proud, free, and excited every morning!”)*
- Visualize the joy of the process — the steps, lessons, and small wins.

📝 Make It a Habit:
Write this down daily for 5 minutes:
“My dream is ______. I want it because ______. When it happens, I’ll feel ______. Today, I’ll ______ to move closer.”*

🌱 Why This Works:
Your energy MAGNIFIES what you focus on. Old habits took time to build — so will new ones. But this habit? It rewires your vibe, attracts opportunities, and radiates to everyone around you.

Ready to upgrade your life? Start with your thoughts.

🟢A Holistic Life Coach has the tools to help you with that if you struggle to change the old habits that don’t serve you well.
Follow me for more uplifting and inspiring tips!

Your HLCoach,

Lena Nielsen

12/02/2025

✅THIS IS HOW YOU CAN GO WITH THE FLOW 🚦

When life feels heavy or emotions surge, *resistance* amplifies the struggle. Instead of fighting the waves, breathe into them. You’re not meant to control the storm—just to adjust your sails.

🟢Quick Exercise to Shift Energy
1. Pause & Breathe
Close your eyes, inhale deeply for 4 counts, hold for 4, exhale for 6.
2. Acknowledge the Feeling
Say in your mind “I see you, but I choose not to feed you.”
3. Flip your attention
Ask yourself “What’s ONE thing that feels slightly better to focus on? (a memory of joy, a future goal). Hold that thought for 60 seconds.
Energy flows where attention goes.

If you feel powerless and don’t know how to recalibrate yourself, you should consider hiring a life coach, and that is why you are reading this!

🌱 Why a Holistic Life Coach?
Resistance often hides old patterns or limiting beliefs. A coach guides you to:
✅ Spot & dissolve emotional blocks (mindset, habits, energy).
✅ Align actions with desires using tools like mindfulness, EFT, or vision work.
✅ Practice “allowing”— letting life unfold while staying anchored in your power.

You’re not here to battle life. You’re here to flow with it.

05/02/2025

Always in a Rush? 🏃‍♀️🏃‍♀️‍➡️
I Know the Feeling — But There’s a Better Way 🫠

For so long, I felt like I was running through life, always chasing time but never catching it. No matter how much I got done, there was always more. I thought being busy meant being successful—but deep down, I was exhausted, disconnected, and missing the moments that truly mattered.

Then, I realized that it wasn’t time I needed more of—it was peace.

Through my own journey, I learned to slow down, realign with what truly matters, and create spaciousness in my life.

🟢Now, as a Holistic Life Coach, I help others do the same. Together, we’ll shift your mindset around time, break free from the rush, and help you feel more present, at ease, and in flow.

Take a deep breath. Imagine moving through your day feeling clear, steady, and in control—getting things done with ease, not pressure. You’re fully present, enjoying each step, trusting that everything unfolds in perfect time. There’s no rush. Just a deep sense of confidence, balance, and joy in the life you’re creating.
This feeling is possible! ✅️

Your HLCoach,
Lena Nielsen

21/01/2025

🔴Old You or New You?🟢

Whatever you chose it is your choice, your chance or your change.

Holistic Life Coaching is not a therapy as it is focusing on you being more the creator of your life, not a victim!

If you go the Holistic way, you need to know that you will be build up according to the link between your mind, body and spirit.
Your mind will be trained to unlearn and relearn new ways, by creating new neuro pathways in your brain, which means that you will be guided to think more in a way that serves you.
Your body is a reflexion of your mind so all the physical manifestations of fatigue, pain or even illness are a link to the way your mind and your emotions work. That means that sometimes you can help your mind by working out with your body (ex. exercise, breathing techniques etc.).
Your spirit (your intuition and inner guidance) will be developed by your deeper connection with it.
I will provide for you all the tools and teach you how to use them for you to achieve your goals.

What to expect when you chose me as your Holistic Life Coach?

You will have a partner on your way to self awareness, comfidance, coherence and competence.
But as well a mentor to help you become more responsible and consistent.

I mostly work with athletes and public persons as they have more clarity when it comes to their target. But I am as well suitable for any other people that are willing to take charge of their own life and get out of the victim status.

If you want to know more about me and if I am suitable for what you want to achieve, follow my page, acces my website www.newyoustudio.dk or send me a message.

My job is to create the right mental atmosphere for you to experiment your life in the best possible way!

Enjoy your day!
Your HLCoach,

Lena Nielsen

09/01/2025

✒️The Power of writing and the Self-Care Journal 📗

The main thing that makes writing so powerful, is that it helps you focus and gain more clarity in your life.
Having a self-care journal is more than just writing down thoughts—it's a transformative tool for personal growth.
Writing impacts the brain in profound ways, particularly with affirmations and visualization. By putting pen to paper, you activate neural pathways that reinforce positive beliefs, making them more deeply ingrained. Visualization through writing triggers the brain’s reticular activating system (RAS), aligning your focus with your goals.

The act of writing signals to your subconscious that your goals are a priority, amplifying their power to manifest in your life.
I am working myself with this tool and I can tell you that it made me awear of a lot of things that were on my mind but I couldn't really understand their impact on my life unless I put them into words on paper.

Working with a Holistic Life Coach brings these practices to life. They guide you in crafting intentional affirmations, cultivating visualization techniques, and leveraging the power of journaling for self-care and manifestation. Your journal becomes a personalized roadmap to your best self. Start writing, and watch your life transform!

Your HLCoach,

Lena Nielsen

20/12/2024

As the year comes to a close, it's the perfect time to reflect on where you are and where you want to go. Holistic Life Coaching is about transformation—embracing change when you’ve reached your limits and are ready to create something new.

The right coach will appear when you’re truly ready, and I hope to be the one to guide you toward the changes you seek. But before anything, I encourage you to have the courage to accept your life as it is right now and embrace yourself exactly as you are. Acceptance is the foundation. It’s the moment when you can set your inner GPS, knowing your starting point, and chart the path to the life you want.

Wishing you peace, courage, and joy this holiday season. May your journey be filled with hope and transformation! Happy Holidays!

Your HLCoach,
Lena Nielsen